Receta Creamy Pork Tenders - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
pork tenderloin
143.64g |
cream
18.9g |
pepper
1.07g |
butter
9.42g |
mushroom soup
77.5g |
onions
12.0g |
milk
5.08g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 30.09 | 0.39 | 0.12 | 0.08 | 1.25 | 0.13 | 0.17 | 32.23 | 386.76 |
| Total Fat (g) | 3.12 | 3.73 | 0.03 | 7.64 | 2.19 | 0.01 | 0.05 | 16.77 | 201.24 |
| Carbohydrates (g) | 0.0 | 0.54 | 0.69 | 0.01 | 6.25 | 1.12 | 0.25 | 8.86 | 106.32 |
| Ash (g) | 1.48 | 0.16 | 0.05 | 0.2 | 0.56 | 0.04 | 0.04 | 2.52 | 30.24 |
| Calories (kcal) | 156.564 | 36.477 | 2.72 | 67.518 | 50.375 | 4.8 | 2.135 | 320.589 | 3847.068 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.12 | 0.0 | 0.12 | 1.44 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | n/a | n/a | 0.24 | 0.0 | 0.24 | 2.88 |
| Fructose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.15 | 0.0 | 0.15 | 1.8 |
| Lactose (g) | n/a | 0.66 | n/a | n/a | n/a | 0.0 | 0.26 | 0.93 | 11.16 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 109.16 | 14.07 | 0.11 | 1.49 | 67.58 | 10.69 | 4.57 | 207.69 | 2492.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.66 | 0.01 | 0.01 | 0.63 | 0.51 | 0.26 | 2.07 | 24.84 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | 0.2 | 0.0 | 1.1 | 13.2 |
| Calcium (mg) | 7.182 | 20.79 | 4.661 | 2.26 | 0.0 | 2.76 | 6.049 | 43.702 | 524.424 |
| Iron (mg) | 1.41 | 0.03 | 0.31 | 0.0 | 0.0 | 0.03 | 0.0 | 1.78 | 21.36 |
| Magnesium (mg) | 38.782 | 1.89 | 2.069 | 0.188 | n/a | 1.2 | 0.559 | 44.689 | 536.268 |
| Phosphorus (mg) | 354.783 | 21.735 | 1.845 | 2.26 | n/a | 3.48 | 4.829 | 388.932 | 4667.184 |
| Potassium (mg) | 573.111 | 26.649 | 13.429 | 2.26 | n/a | 17.52 | 7.625 | 640.594 | 7687.128 |
| Sodium (mg) | 76.128 | 15.12 | 0.469 | 54.24 | 556.45 | 0.48 | 2.237 | 705.124 | 8461.488 |
| Zinc (mg) | 2.71 | 0.07 | 0.02 | 0.01 | n/a | 0.02 | 0.02 | 2.85 | 34.2 |
| Copper (mg) | 0.129 | 0.004 | 0.012 | 0.0 | n/a | 0.005 | 0.001 | 0.15 | 1.8 |
| Manganese (mg) | 0.029 | 0.002 | 0.06 | 0.0 | n/a | 0.016 | 0.0 | 0.106 | 1.272 |
| Selenium (mcg) | 44.2 | 0.5 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 45.1 | 541.2 |
| Vitamin A, IU (IU) | 0.0 | 108.864 | 3.189 | 235.323 | 468.875 | 0.24 | 9.963 | 826.454 | 9917.448 |
| Retinol (mcg) | 0.0 | 30.24 | 0.0 | 63.186 | n/a | 0.0 | 2.948 | 96.374 | 1156.488 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 30.618 | 0.16 | 64.41 | n/a | 0.0 | 2.948 | 98.136 | 1177.632 |
| Beta Carotene (mcg) | 0.0 | 4.914 | 1.664 | 14.878 | n/a | 0.12 | 0.102 | 21.678 | 260.136 |
| Vitamin E (mg) | 0.32 | 0.08 | 0.01 | 0.22 | n/a | 0.0 | 0.0 | 0.63 | 7.56 |
| Vitamin D (IU) | n/a | n/a | n/a | 5.273 | n/a | n/a | 2.643 | 7.917 | 95.004 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.064 | 0.0 | n/a | 0.0 | 0.0 | 0.064 | 0.768 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 2.187 | 0.0 | n/a | 0.48 | 0.0 | 2.667 | 32.004 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.04 | 0.01 | 0.05 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.2 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 1.3 | 15.6 |
| Thiamin (mg) | 1.436 | 0.008 | 0.001 | 0.001 | n/a | 0.006 | 0.001 | 1.453 | 17.436 |
| Riboflavin (mg) | 0.488 | 0.032 | 0.003 | 0.003 | n/a | 0.004 | 0.01 | 0.539 | 6.468 |
| Niacin (mg) | 9.595 | 0.021 | 0.012 | 0.004 | n/a | 0.014 | 0.005 | 9.651 | 115.812 |
| Pantothenic acid (mg) | 1.221 | 0.064 | n/a | 0.01 | n/a | 0.014 | 0.018 | 1.328 | 15.936 |
| Vitamin B-6 (mg) | 1.12 | 0.011 | 0.004 | 0.0 | n/a | 0.014 | 0.002 | 1.152 | 13.824 |
| Folate (mcg) | 0.0 | 1.323 | 0.107 | 0.283 | n/a | 2.28 | 0.254 | 4.246 | 50.952 |
| Vitamin B-12 (mcg) | 0.73 | 0.05 | 0.0 | 0.02 | n/a | 0.0 | 0.02 | 0.82 | 9.84 |
| Choline (mg) | 116.1 | 3.6 | 0.1 | 1.8 | n/a | 0.7 | 0.9 | 123.2 | 1478.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.316 | 0.008 | n/a | 0.001 | n/a | 0.001 | 0.002 | 0.328 | 3.936 |
| Threonine (g) | 1.35 | 0.023 | n/a | 0.004 | n/a | 0.002 | 0.005 | 1.384 | 16.608 |
| Isoleucine (g) | 1.479 | 0.026 | n/a | 0.005 | n/a | 0.001 | 0.01 | 1.521 | 18.252 |
| Leucine (g) | 2.557 | 0.051 | n/a | 0.008 | n/a | 0.004 | 0.019 | 2.638 | 31.656 |
| Lysine (g) | 2.787 | 0.043 | n/a | 0.007 | n/a | 0.005 | 0.015 | 2.856 | 34.272 |
| Methionine (g) | 0.833 | 0.013 | n/a | 0.002 | n/a | 0.0 | 0.004 | 0.852 | 10.224 |
| Cystine (g) | 0.345 | 0.006 | n/a | 0.001 | n/a | 0.0 | 0.006 | 0.357 | 4.284 |
| Phenylalanine (g) | 1.264 | 0.025 | n/a | 0.004 | n/a | 0.004 | 0.009 | 1.305 | 15.66 |
| Tyrosine (g) | 1.149 | 0.025 | n/a | 0.004 | n/a | 0.001 | 0.007 | 1.186 | 14.232 |
| Valine (g) | 1.58 | 0.032 | n/a | 0.006 | n/a | 0.002 | 0.011 | 1.631 | 19.572 |
| Arginine (g) | 1.997 | 0.019 | n/a | 0.003 | n/a | 0.012 | 0.005 | 2.035 | 24.42 |
| Histidine (g) | 1.307 | 0.015 | n/a | 0.002 | n/a | 0.001 | 0.004 | 1.329 | 15.948 |
| Alanine (g) | 1.767 | 0.019 | n/a | 0.003 | n/a | 0.002 | 0.006 | 1.796 | 21.552 |
| Aspartic acid (g) | 2.945 | 0.042 | n/a | 0.006 | n/a | 0.011 | 0.016 | 3.018 | 36.216 |
| Glutamic acid (g) | 4.797 | 0.108 | n/a | 0.017 | n/a | 0.031 | 0.04 | 4.993 | 59.916 |
| Glycine (g) | 1.35 | 0.011 | n/a | 0.002 | n/a | 0.004 | 0.003 | 1.37 | 16.44 |
| Proline (g) | 1.221 | 0.049 | n/a | 0.008 | n/a | 0.001 | 0.018 | 1.297 | 15.564 |
| Serine (g) | 1.307 | 0.03 | n/a | 0.005 | n/a | 0.002 | 0.011 | 1.355 | 16.26 |
| Cholesterol (mg) | 93.364 | 9.828 | 0.0 | 20.246 | 3.1 | 0.0 | 0.254 | 126.792 | 1521.504 |
| Trans Fat (g) | 0.029 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.029 | 0.348 |
| Saturated Fat (g) | 1.005 | 2.175 | 0.01 | 4.837 | 0.628 | 0.005 | 0.032 | 8.693 | 104.316 |
| Phytosterols (mg) | n/a | n/a | 0.981 | n/a | n/a | 1.8 | n/a | 2.781 | 33.372 |
| Monounsaturated Fat (g) | 1.135 | 0.958 | 0.011 | 1.979 | n/a | 0.001 | 0.014 | 4.099 | 49.188 |
| Polyunsaturated (g) | 0.531 | 0.159 | 0.012 | 0.286 | n/a | 0.002 | 0.002 | 0.993 | 11.916 |