Receta Creamy Vegetable Capellini - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
oil
3.4g |
onions
4.5g |
mushrooms
1.09g |
carrots
13.57g |
squash
46.55g |
zucchini
46.55g |
chicken broth
29.57g |
capellini
28.35g |
cream cheese
28.35g |
parmesan cheese
4.17g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.05 | 0.03 | 0.13 | 0.56 | 0.56 | 0.3 | 3.7 | 1.68 | 1.6 | 8.61 | 68.88 |
| Total Fat (g) | 3.4 | 0.0 | 0.0 | 0.03 | 0.08 | 0.08 | 0.03 | 0.43 | 9.71 | 1.19 | 14.97 | 119.76 |
| Carbohydrates (g) | 0.0 | 0.42 | 0.04 | 1.3 | 1.56 | 1.56 | 0.12 | 21.17 | 1.15 | 0.17 | 27.49 | 219.92 |
| Ash (g) | 0.0 | 0.02 | 0.01 | 0.13 | 0.29 | 0.29 | 0.21 | 0.25 | 0.37 | 0.33 | 1.9 | 15.2 |
| Calories (kcal) | 30.056 | 1.8 | 0.24 | 5.565 | 7.448 | 7.448 | 2.07 | 105.179 | 96.957 | 17.957 | 274.719 | 2197.752 |
| Starch (g) | n/a | 0.0 | 0.0 | 0.19 | n/a | n/a | n/a | 17.7 | 0.1 | n/a | 18.0 | 144.0 |
| Sucrose (g) | n/a | 0.04 | 0.0 | 0.49 | 0.01 | 0.01 | n/a | 0.14 | 0.0 | 0.01 | 0.7 | 5.6 |
| Glucose (dextrose) (g) | n/a | 0.09 | 0.02 | 0.08 | 0.35 | 0.35 | n/a | 0.03 | 0.0 | 0.01 | 0.92 | 7.36 |
| Fructose (g) | n/a | 0.06 | 0.0 | 0.07 | 0.44 | 0.44 | n/a | 0.03 | 0.0 | 0.01 | 1.06 | 8.48 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.91 | 0.01 | 0.92 | 7.36 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.56 | 0.0 | 0.01 | 0.56 | 4.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 4.01 | 1.01 | 11.98 | 44.05 | 44.05 | 28.92 | 2.81 | 15.43 | 0.87 | 153.14 | 1225.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.19 | 0.02 | 0.64 | 1.02 | 0.81 | 0.0 | 0.76 | 0.91 | 0.04 | 4.39 | 35.12 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.01 | 0.08 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.4 | 0.5 | 0.5 | 0.1 | 0.9 | 0.0 | 0.0 | 2.5 | 20.0 |
| Calcium (mg) | 0.0 | 1.035 | 0.033 | 4.479 | 6.983 | 6.983 | 1.774 | 5.954 | 27.783 | 46.204 | 101.226 | 809.808 |
| Iron (mg) | 0.0 | 0.01 | 0.01 | 0.04 | 0.16 | 0.16 | 0.06 | 0.94 | 0.11 | 0.04 | 1.52 | 12.16 |
| Magnesium (mg) | 0.0 | 0.45 | 0.098 | 1.629 | 7.914 | 7.914 | 0.296 | 15.026 | 2.552 | 1.583 | 37.46 | 299.68 |
| Phosphorus (mg) | 0.0 | 1.305 | 0.938 | 4.75 | 17.689 | 17.689 | 3.845 | 53.582 | 30.051 | 30.372 | 160.221 | 1281.768 |
| Potassium (mg) | 0.0 | 6.57 | 3.47 | 43.432 | 121.961 | 121.961 | 23.659 | 63.221 | 39.123 | 5.208 | 428.604 | 3428.832 |
| Sodium (mg) | 0.0 | 0.18 | 0.055 | 9.365 | 0.931 | 4.655 | 46.727 | 1.701 | 91.004 | 63.702 | 218.319 | 1746.552 |
| Zinc (mg) | 0.0 | 0.01 | 0.01 | 0.03 | 0.13 | 0.13 | 0.02 | 0.4 | 0.14 | 0.16 | 1.04 | 8.32 |
| Copper (mg) | 0.0 | 0.002 | 0.003 | 0.007 | 0.023 | 0.023 | 0.009 | 0.082 | 0.006 | 0.01 | 0.165 | 1.32 |
| Manganese (mg) | n/a | 0.006 | 0.001 | 0.019 | 0.084 | 0.084 | 0.015 | 0.261 | 0.003 | 0.004 | 0.475 | 3.8 |
| Selenium (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 17.9 | 0.7 | 0.7 | 19.7 | 157.6 |
| Vitamin A, IU (IU) | 0.0 | 0.09 | 0.0 | 2267.422 | 93.1 | 93.1 | 0.0 | 0.0 | 358.628 | 18.415 | 2830.754 | 22646.032 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 101.777 | 4.875 | 106.651 | 853.208 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 113.33 | 4.655 | 4.655 | 0.0 | 0.0 | 102.627 | 5.0 | 230.267 | 1842.136 |
| Beta Carotene (mcg) | 0.0 | 0.045 | 0.0 | 1124.482 | 55.86 | 55.86 | 0.0 | 0.0 | 11.624 | 1.292 | 1249.162 | 9993.296 |
| Vitamin E (mg) | 0.31 | 0.0 | 0.0 | 0.09 | 0.06 | 0.06 | 0.0 | 0.03 | 0.18 | 0.01 | 0.74 | 5.92 |
| Vitamin D (IU) | n/a | n/a | 0.196 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.196 | 1.568 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.136 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.136 | 1.088 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.18 | 0.0 | 34.746 | 989.188 | 989.188 | 0.0 | 5.103 | 0.0 | 0.0 | 2018.404 | 16147.232 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.02 | 0.0 | n/a | 0.02 | 0.16 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.25 | 0.01 | n/a | 0.26 | 2.08 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.3 | 0.0 | 0.8 | 7.9 | 7.9 | 2.1 | 0.0 | 0.0 | 0.0 | 19.1 | 152.8 |
| Thiamin (mg) | 0.0 | 0.002 | 0.001 | 0.01 | 0.023 | 0.023 | 0.0 | 0.252 | 0.006 | 0.001 | 0.318 | 2.544 |
| Riboflavin (mg) | 0.0 | 0.001 | 0.004 | 0.008 | 0.065 | 0.065 | 0.003 | 0.113 | 0.037 | 0.02 | 0.318 | 2.544 |
| Niacin (mg) | 0.0 | 0.005 | 0.039 | 0.133 | 0.228 | 0.228 | 0.151 | 2.036 | 0.043 | 0.005 | 2.867 | 22.936 |
| Pantothenic acid (mg) | 0.0 | 0.005 | 0.016 | 0.037 | 0.074 | 0.074 | 0.003 | 0.122 | 0.162 | 0.014 | 0.508 | 4.064 |
| Vitamin B-6 (mg) | 0.0 | 0.005 | 0.001 | 0.019 | 0.102 | 0.102 | 0.003 | 0.04 | 0.011 | 0.002 | 0.286 | 2.288 |
| Folate (mcg) | 0.0 | 0.855 | 0.175 | 2.579 | 13.5 | 13.5 | 0.0 | 67.19 | 3.119 | 0.417 | 101.332 | 810.656 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.07 | 0.09 | 0.18 | 1.44 |
| Choline (mg) | n/a | 0.3 | 0.2 | 1.2 | 3.1 | 4.4 | n/a | 4.3 | 7.7 | 0.6 | 21.8 | 174.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.087 | 0.0 | 0.0 | 62.087 | 496.696 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.001 | 0.005 | 0.005 | n/a | 0.054 | 0.02 | 0.022 | 0.107 | 0.856 |
| Threonine (g) | 0.0 | 0.001 | 0.001 | 0.026 | 0.014 | 0.014 | n/a | 0.13 | 0.065 | 0.061 | 0.312 | 2.496 |
| Isoleucine (g) | 0.0 | 0.0 | 0.001 | 0.011 | 0.019 | 0.019 | n/a | 0.145 | 0.091 | 0.082 | 0.367 | 2.936 |
| Leucine (g) | 0.0 | 0.001 | 0.001 | 0.014 | 0.033 | 0.033 | n/a | 0.281 | 0.187 | 0.155 | 0.704 | 5.632 |
| Lysine (g) | 0.0 | 0.002 | 0.001 | 0.014 | 0.033 | 0.033 | n/a | 0.085 | 0.162 | 0.124 | 0.453 | 3.624 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.003 | 0.009 | 0.009 | n/a | 0.043 | 0.054 | 0.042 | 0.161 | 1.288 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.011 | 0.005 | 0.005 | n/a | 0.074 | 0.011 | 0.005 | 0.11 | 0.88 |
| Phenylalanine (g) | 0.0 | 0.001 | 0.001 | 0.008 | 0.019 | 0.019 | n/a | 0.19 | 0.082 | 0.087 | 0.407 | 3.256 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.005 | 0.014 | 0.014 | n/a | 0.068 | 0.085 | 0.097 | 0.284 | 2.272 |
| Valine (g) | 0.0 | 0.001 | 0.003 | 0.01 | 0.023 | 0.023 | n/a | 0.167 | 0.113 | 0.105 | 0.445 | 3.56 |
| Arginine (g) | 0.0 | 0.005 | 0.001 | 0.012 | 0.023 | 0.023 | n/a | 0.133 | 0.068 | 0.065 | 0.331 | 2.648 |
| Histidine (g) | 0.0 | 0.0 | 0.001 | 0.005 | 0.014 | 0.014 | n/a | 0.085 | 0.051 | 0.045 | 0.216 | 1.728 |
| Alanine (g) | 0.0 | 0.001 | 0.002 | 0.015 | 0.028 | 0.028 | n/a | 0.125 | 0.051 | 0.048 | 0.298 | 2.384 |
| Aspartic acid (g) | 0.0 | 0.004 | 0.002 | 0.026 | 0.065 | 0.07 | n/a | 0.176 | 0.145 | 0.111 | 0.599 | 4.792 |
| Glutamic acid (g) | 0.0 | 0.012 | 0.004 | 0.05 | 0.061 | 0.061 | n/a | 1.304 | 0.369 | 0.362 | 2.222 | 17.776 |
| Glycine (g) | 0.0 | 0.001 | 0.001 | 0.007 | 0.019 | 0.023 | n/a | 0.125 | 0.04 | 0.032 | 0.247 | 1.976 |
| Proline (g) | 0.0 | 0.0 | 0.001 | 0.007 | 0.019 | 0.019 | n/a | 0.445 | 0.19 | 0.192 | 0.873 | 6.984 |
| Serine (g) | 0.0 | 0.001 | 0.001 | 0.007 | 0.023 | 0.023 | n/a | 0.176 | 0.105 | 0.095 | 0.431 | 3.448 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.185 | 3.666 | 34.851 | 278.808 |
| Trans Fat (g) | 0.088 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.088 | 0.704 |
| Saturated Fat (g) | 0.253 | 0.002 | 0.0 | 0.005 | 0.019 | 0.019 | 0.009 | 0.079 | 5.469 | 0.721 | 6.575 | 52.6 |
| Phytosterols (mg) | 8.5 | 0.675 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.175 | 73.4 |
| Monounsaturated Fat (g) | 0.773 | 0.0 | 0.0 | 0.001 | 0.009 | 0.005 | 0.015 | 0.048 | 2.444 | 0.349 | 3.644 | 29.152 |
| Polyunsaturated (g) | 2.215 | 0.001 | 0.002 | 0.016 | 0.042 | 0.037 | 0.006 | 0.159 | 0.408 | 0.049 | 2.934 | 23.472 |