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Receta Creamy white asparagus soup - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		asparagus
125.0g 		butter
7.1g 		shallots
44.0g 		broth
235.0g 		cream
19.17g 		wine
37.41g 		pepper
0.26g 		Total Per Serving Total for Recipe
Protein (g) 2.01 0.06 1.1 0.0 0.4 0.03 0.03 3.62 14.48
Total Fat (g) 7.06 5.76 0.04 0.0 3.78 0.0 0.01 16.66 66.64
Carbohydrates (g) 9.08 0.0 7.39 3.01 0.55 1.02 0.17 21.22 84.88
Ash (g) 1.98 0.15 0.35 2.63 0.16 0.09 0.01 5.37 21.48
Calories (kcal) 111.25 50.907 31.68 11.75 36.993 31.048 0.669 274.298 1097.192
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.67 n/a n/a 0.67 2.68
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a 0.0 3.9 0.0 3.9 15.6
Water (g) 104.88 1.13 35.11 229.36 14.27 32.39 0.03 417.16 1668.64
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.01 0.0 n/a 2.0 0.67 0.3 0.0 4.98 19.92
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.0 0.0 n/a 0.0 0.0 0.0 0.1 3.1 12.4
Calcium (mg) 0.0 1.704 16.28 0.0 21.084 2.993 1.147 43.208 172.832
Iron (mg) 0.0 0.0 0.53 0.0 0.03 0.14 0.08 0.78 3.12
Magnesium (mg) n/a 0.142 9.24 n/a 1.917 4.115 0.509 15.923 63.692
Phosphorus (mg) n/a 1.704 26.4 n/a 22.043 7.482 0.454 58.082 232.328
Potassium (mg) n/a 1.704 146.96 n/a 27.026 37.033 3.305 216.028 864.112
Sodium (mg) 836.25 40.896 5.28 940.0 15.334 1.87 0.116 1839.746 7358.984
Zinc (mg) n/a 0.01 0.18 n/a 0.07 0.05 0.0 0.31 1.24
Copper (mg) n/a 0.0 0.04 n/a 0.004 0.004 0.003 0.05 0.2
Manganese (mg) n/a 0.0 0.128 n/a 0.002 0.045 0.015 0.189 0.756
Selenium (mcg) n/a 0.1 0.5 n/a 0.5 0.1 0.0 1.2 4.8
Vitamin A, IU (IU) 201.25 177.429 523.6 500.55 110.405 0.0 0.785 1514.019 6056.076
Retinol (mcg) n/a 47.641 0.0 n/a 30.668 0.0 0.0 78.309 313.236
Vitamin A, RAE (mcg_RAE) n/a 48.564 26.4 n/a 31.051 0.0 0.039 106.055 424.22
Beta Carotene (mcg) n/a 11.218 n/a n/a 4.984 0.0 0.41 16.611 66.444
Vitamin E (mg) n/a 0.16 n/a n/a 0.08 0.0 0.0 0.25 1.0
Vitamin D (IU) n/a 3.976 n/a n/a n/a n/a n/a 3.976 15.904
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.016 0.016 0.064
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.538 0.538 2.152
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.01 n/a 0.01 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.5 0.0 0.2 0.0 0.1 3.7 14.8
Thiamin (mg) n/a 0.001 0.026 n/a 0.008 0.004 0.0 0.039 0.156
Riboflavin (mg) n/a 0.002 0.009 n/a 0.033 0.007 0.001 0.052 0.208
Niacin (mg) n/a 0.003 0.088 n/a 0.021 0.064 0.003 0.179 0.716
Pantothenic acid (mg) n/a 0.008 0.128 n/a 0.065 0.015 n/a 0.216 0.864
Vitamin B-6 (mg) n/a 0.0 0.154 n/a 0.012 0.019 0.001 0.185 0.74
Folate (mcg) n/a 0.213 14.96 n/a 1.342 0.374 0.026 16.915 67.66
Vitamin B-12 (mcg) n/a 0.01 n/a n/a 0.05 0.0 0.0 0.07 0.28
Choline (mg) n/a 1.3 n/a n/a 3.7 1.9 0.0 6.9 27.6
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.013 n/a 0.008 n/a n/a 0.022 0.088
Threonine (g) n/a 0.003 0.044 n/a 0.023 n/a n/a 0.07 0.28
Isoleucine (g) n/a 0.004 0.048 n/a 0.027 n/a n/a 0.079 0.316
Leucine (g) n/a 0.006 0.066 n/a 0.052 n/a n/a 0.123 0.492
Lysine (g) n/a 0.005 0.057 n/a 0.044 n/a n/a 0.106 0.424
Methionine (g) n/a 0.001 0.013 n/a 0.013 n/a n/a 0.028 0.112
Cystine (g) n/a 0.001 n/a n/a 0.006 n/a n/a 0.006 0.024
Phenylalanine (g) n/a 0.003 0.035 n/a 0.025 n/a n/a 0.063 0.252
Tyrosine (g) n/a 0.003 0.031 n/a 0.025 n/a n/a 0.059 0.236
Valine (g) n/a 0.004 0.048 n/a 0.033 n/a n/a 0.085 0.34
Arginine (g) n/a 0.002 0.079 n/a 0.019 n/a n/a 0.1 0.4
Histidine (g) n/a 0.001 0.018 n/a 0.015 n/a n/a 0.034 0.136
Alanine (g) n/a 0.002 0.048 n/a 0.019 n/a n/a 0.07 0.28
Aspartic acid (g) n/a 0.004 0.101 n/a 0.042 n/a n/a 0.148 0.592
Glutamic acid (g) n/a 0.013 0.229 n/a 0.109 n/a n/a 0.351 1.404
Glycine (g) n/a 0.001 0.053 n/a 0.012 n/a n/a 0.066 0.264
Proline (g) n/a 0.006 0.075 n/a 0.05 n/a n/a 0.13 0.52
Serine (g) n/a 0.004 0.048 n/a 0.031 n/a n/a 0.083 0.332
Cholesterol (mg) 5.0 15.265 0.0 0.0 9.967 0.0 0.0 30.232 120.928
Trans Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.513 3.647 0.009 0.0 2.206 0.0 0.003 7.377 29.508
Phytosterols (mg) n/a n/a 2.2 n/a n/a n/a 0.242 2.442 9.768
Monounsaturated Fat (g) n/a 1.492 0.004 n/a 0.972 0.0 0.003 2.471 9.884
Polyunsaturated (g) n/a 0.216 0.018 n/a 0.161 0.0 0.003 0.397 1.588