CookEatShare is also available in English
Cerrar

Receta Creole Gumbo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 T file powder
For time saving tip use frozen mirepoix (fancy word for cut up onions, bell peppers and carrots)
2 whole bay leaves
1/2 cayenne pepper
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe
sausage
56.7g
chicken breast
34.8g
flour
7.81g
butter
14.13g
onions
27.0g
celery
16.85g
bell peppers
22.91g
thyme
0.07g
cayenne pepper
0.0g
tomatoes
23.75g
chicken stock
295.74g
rice
59.25g
salt
0.0g
Total Per Serving Total for Recipe
Protein (g) 8.56 7.26 0.81 0.12 0.3 0.12 0.23 0.0 n/a 0.19 2.96 1.59 n/a 22.12 176.96
Total Fat (g) 15.04 3.22 0.08 11.46 0.03 0.03 0.07 0.0 n/a 0.03 0.3 0.17 n/a 30.41 243.28
Carbohydrates (g) 0.0 0.0 5.96 0.01 2.52 0.5 1.38 0.02 n/a 0.95 1.18 16.69 n/a 29.21 233.68
Ash (g) 1.28 0.35 0.04 0.3 0.09 0.13 0.11 0.0 n/a 0.19 2.07 0.24 n/a 4.8 38.4
Calories (kcal) 172.364 59.856 28.438 101.276 10.8 2.697 7.102 0.069 n/a 4.038 20.701 77.025 n/a 484.365 3874.92
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.27 0.02 0.0 n/a n/a 0.0 n/a n/a n/a 0.29 2.32
Glucose (dextrose) (g) n/a n/a n/a n/a 0.53 0.09 0.44 n/a n/a 0.26 n/a n/a n/a 1.33 10.64
Fructose (g) n/a n/a n/a n/a 0.35 0.09 0.52 n/a n/a 0.3 n/a n/a n/a 1.25 10.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 31.88 24.17 0.93 2.24 24.06 16.08 21.12 0.04 n/a 22.39 289.23 40.55 n/a 472.7 3781.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.02 0.01 1.14 0.31 0.96 n/a n/a 0.57 0.0 0.03 n/a 3.04 24.32
Galactose (g) n/a n/a n/a n/a 0.0 0.11 0.0 n/a n/a 0.0 n/a n/a n/a 0.11 0.88
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.5 0.3 0.5 0.0 n/a 0.2 1.2 0.2 n/a 3.1 24.8
Calcium (mg) 5.103 3.828 1.172 3.39 6.21 6.742 1.604 0.275 n/a 7.363 17.744 5.925 n/a 59.355 474.84
Iron (mg) 0.63 0.26 0.36 0.0 0.06 0.03 0.1 0.01 n/a 0.23 0.59 0.71 n/a 2.99 23.92
Magnesium (mg) 7.938 8.7 1.719 0.283 2.7 1.854 2.749 0.109 n/a 2.613 2.957 7.11 n/a 38.731 309.848
Phosphorus (mg) 76.543 60.552 8.438 3.39 7.83 4.045 5.956 0.072 n/a 4.513 38.446 25.478 n/a 235.262 1882.096
Potassium (mg) 140.613 76.56 8.359 3.39 39.42 43.821 48.337 0.414 n/a 44.65 236.588 20.738 n/a 662.891 5303.128
Sodium (mg) 360.604 21.924 0.156 81.36 1.08 13.484 0.916 0.006 n/a 33.963 467.261 0.593 n/a 981.347 7850.776
Zinc (mg) 1.23 0.28 0.05 0.01 0.05 0.02 0.06 0.0 n/a 0.03 0.21 0.29 n/a 2.23 17.84
Copper (mg) 0.04 0.014 0.011 0.0 0.011 0.007 0.005 0.0 n/a 0.017 0.089 0.041 n/a 0.234 1.872
Manganese (mg) 0.006 0.007 0.053 0.0 0.035 0.017 0.025 0.001 n/a 0.019 0.148 0.278 n/a 0.589 4.712
Selenium (mcg) 0.0 5.8 2.6 0.1 0.1 0.1 0.0 n/a n/a 0.0 0.0 4.4 n/a 13.3 106.4
Vitamin A, IU (IU) 42.524 28.884 0.0 352.984 0.54 75.676 717.273 3.231 n/a 27.788 0.0 0.0 n/a 1248.899 9991.192
Retinol (mcg) 6.237 8.352 0.0 94.779 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 109.368 874.944
Vitamin A, RAE (mcg_RAE) 7.371 8.7 0.0 96.615 0.0 3.708 35.967 0.162 n/a 1.425 0.0 0.0 n/a 153.947 1231.576
Beta Carotene (mcg) 6.237 0.0 0.0 22.318 0.27 45.507 372.038 1.939 n/a 16.625 0.0 0.0 n/a 464.933 3719.464
Vitamin E (mg) 0.11 0.11 0.0 0.33 0.01 0.05 0.36 n/a n/a 0.16 0.0 0.02 n/a 1.15 9.2
Vitamin D (IU) 29.483 n/a n/a 7.91 n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.393 299.144
Lycopene (mcg) 6.237 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 657.163 0.0 0.0 n/a 663.399 5307.192
Lutein + zeaxanthin (mcg) 0.0 0.0 1.406 0.0 1.08 47.698 11.683 n/a n/a 20.425 0.0 0.0 n/a 82.293 658.344
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 0.0 0.0 0.01 n/a n/a 0.0 n/a n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.03 0.01 0.03 0.0 0.0 0.0 0.03 n/a n/a 0.01 n/a n/a n/a 0.11 0.88
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.0 0.0 2.0 0.5 29.3 0.1 n/a 2.2 20.7 0.0 n/a 55.2 441.6
Thiamin (mg) 0.159 0.021 0.062 0.001 0.014 0.003 0.011 0.0 n/a 0.012 0.0 0.095 n/a 0.378 3.024
Riboflavin (mg) 0.068 0.031 0.038 0.004 0.008 0.01 0.021 0.0 n/a 0.014 0.03 0.006 n/a 0.231 1.848
Niacin (mg) 2.665 3.449 0.461 0.006 0.032 0.054 0.225 0.001 n/a 0.169 1.508 0.877 n/a 9.446 75.568
Pantothenic acid (mg) 0.38 0.278 0.034 0.016 0.032 0.042 0.073 0.0 n/a 0.029 0.03 0.231 n/a 1.145 9.16
Vitamin B-6 (mg) 0.176 0.184 0.003 0.0 0.032 0.012 0.066 0.0 n/a 0.026 0.03 0.053 n/a 0.583 4.664
Folate (mcg) 0.567 1.392 14.297 0.424 5.13 6.068 10.538 0.031 n/a 1.9 0.0 34.365 n/a 74.711 597.688
Vitamin B-12 (mcg) 0.48 0.12 0.0 0.02 0.0 0.0 0.0 0.0 n/a 0.0 0.12 0.0 n/a 0.74 5.92
Choline (mg) 30.1 23.4 0.8 2.7 1.6 1.0 1.3 n/a n/a 1.7 n/a 1.2 n/a 63.7 509.6
Folic acid (mcg) 0.0 0.0 12.031 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 32.588 n/a 44.619 356.952
Tryptophan (g) 0.062 0.084 0.01 0.001 0.003 0.002 0.002 0.0 n/a 0.002 n/a 0.018 n/a 0.184 1.472
Threonine (g) 0.34 0.303 0.022 0.006 0.005 0.003 0.009 0.0 n/a 0.01 n/a 0.059 n/a 0.757 6.056
Isoleucine (g) 0.357 0.369 0.028 0.007 0.003 0.003 0.005 0.0 n/a 0.005 n/a 0.071 n/a 0.848 6.784
Leucine (g) 0.612 0.532 0.055 0.011 0.008 0.005 0.009 0.0 n/a 0.007 n/a 0.13 n/a 1.372 10.976
Lysine (g) 0.675 0.602 0.018 0.01 0.011 0.005 0.009 0.0 n/a 0.007 n/a 0.059 n/a 1.396 11.168
Methionine (g) 0.176 0.195 0.014 0.003 0.0 0.002 0.002 n/a n/a 0.002 n/a 0.036 n/a 0.429 3.432
Cystine (g) 0.091 0.094 0.017 0.001 0.0 0.0 0.005 n/a n/a 0.002 n/a 0.036 n/a 0.246 1.968
Phenylalanine (g) 0.306 0.285 0.041 0.006 0.008 0.003 0.011 n/a n/a 0.007 n/a 0.083 n/a 0.751 6.008
Tyrosine (g) 0.232 0.237 0.024 0.006 0.003 0.002 0.002 n/a n/a 0.005 n/a 0.053 n/a 0.564 4.512
Valine (g) 0.397 0.355 0.033 0.008 0.005 0.005 0.007 0.0 n/a 0.005 n/a 0.095 n/a 0.91 7.28
Arginine (g) 0.505 0.449 0.033 0.004 0.027 0.003 0.009 n/a n/a 0.005 n/a 0.13 n/a 1.165 9.32
Histidine (g) 0.312 0.219 0.018 0.003 0.003 0.002 0.005 n/a n/a 0.005 n/a 0.036 n/a 0.601 4.808
Alanine (g) 0.51 0.414 0.026 0.004 0.005 0.003 0.007 n/a n/a 0.007 n/a 0.095 n/a 1.072 8.576
Aspartic acid (g) 0.743 0.647 0.034 0.008 0.024 0.02 0.064 n/a n/a 0.038 n/a 0.148 n/a 1.728 13.824
Glutamic acid (g) 1.253 1.072 0.272 0.025 0.07 0.015 0.048 n/a n/a 0.114 n/a 0.308 n/a 3.178 25.424
Glycine (g) 0.527 0.428 0.029 0.003 0.008 0.003 0.007 n/a n/a 0.005 n/a 0.071 n/a 1.081 8.648
Proline (g) 0.391 0.331 0.094 0.011 0.003 0.003 0.005 n/a n/a 0.005 n/a 0.077 n/a 0.919 7.352
Serine (g) 0.323 0.254 0.041 0.007 0.005 0.003 0.011 n/a n/a 0.007 n/a 0.083 n/a 0.735 5.88
Cholesterol (mg) 40.823 22.272 0.0 30.369 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 93.464 747.712
Trans Fat (g) 0.119 0.042 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.161 1.288
Saturated Fat (g) 4.989 0.926 0.013 7.256 0.011 0.007 0.007 0.0 n/a 0.005 0.089 0.047 n/a 13.349 106.792
Phytosterols (mg) n/a n/a n/a n/a 4.05 1.011 n/a n/a n/a n/a n/a n/a n/a 5.061 40.488
Monounsaturated Fat (g) 6.696 1.329 0.007 2.969 0.003 0.005 0.0 0.0 n/a 0.005 0.148 0.053 n/a 11.215 89.72
Polyunsaturated (g) 2.018 0.682 0.032 0.429 0.005 0.013 0.016 0.0 n/a 0.012 0.059 0.047 n/a 3.316 26.528