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Receta Crisp Tuna Fruit Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water chestnuts
29.77g 		tuna
27.5g 		mandarin oranges
59.06g 		pineapple
37.04g 		noodles
35.63g 		celery
14.98g 		onion
3.0g 		pickle
5.09g 		Total Per Serving Total for Recipe
Protein (g) 1.25 7.02 0.44 0.13 1.23 0.1 0.03 0.04 10.24 122.88
Total Fat (g) 0.33 0.23 0.02 0.04 0.2 0.03 0.0 0.01 0.86 10.32
Carbohydrates (g) 14.61 0.0 5.56 7.48 29.65 0.44 0.28 0.24 58.26 699.12
Ash (g) 0.5 0.41 0.17 0.13 0.3 0.11 0.01 0.02 1.65 19.8
Calories (kcal) 66.679 31.9 22.444 28.893 129.675 2.397 1.2 1.018 284.206 3410.472
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.81 n/a 0.02 0.03 0.01 0.87 10.44
Glucose (dextrose) (g) n/a n/a n/a 2.78 n/a 0.08 0.06 0.06 2.98 35.76
Fructose (g) n/a n/a n/a 2.67 n/a 0.08 0.04 0.06 2.84 34.08
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 13.08 20.49 52.87 29.26 4.24 14.3 2.67 4.78 141.69 1700.28
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 4.87 6.26 n/a 0.27 0.13 0.12 11.66 139.92
Galactose (g) n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.1 1.2
Dietary Fiber (g) n/a 0.0 0.7 0.3 0.6 0.2 0.1 0.1 2.0 24.0
Calcium (mg) 5.358 3.025 7.088 5.186 6.413 5.993 0.69 0.509 34.261 411.132
Iron (mg) 0.42 0.42 0.16 0.14 0.25 0.03 0.01 0.02 1.44 17.28
Magnesium (mg) 25.005 7.425 6.497 5.927 4.275 1.648 0.3 0.509 51.585 619.02
Phosphorus (mg) 28.577 44.825 6.497 2.593 54.506 3.596 0.87 1.018 142.482 1709.784
Potassium (mg) 133.061 65.175 80.325 38.523 10.688 38.952 4.38 8.909 380.013 4560.156
Sodium (mg) 0.893 92.95 2.953 0.37 64.838 11.985 0.12 0.153 174.262 2091.144
Zinc (mg) 0.26 0.21 0.31 0.04 0.26 0.02 0.01 0.01 1.12 13.44
Copper (mg) 0.107 0.014 0.024 0.037 0.029 0.006 0.001 0.004 0.221 2.652
Manganese (mg) 0.476 0.003 n/a 0.4 0.178 0.015 0.004 0.006 1.082 12.984
Selenium (mcg) n/a 22.1 0.2 0.1 5.4 0.1 0.0 0.0 27.9 334.8
Vitamin A, IU (IU) 60.13 15.675 774.9 5.186 0.0 67.268 0.06 18.836 942.055 11304.66
Retinol (mcg) 0.0 4.675 0.0 0.0 0.0 0.0 0.0 0.0 4.675 56.1
Vitamin A, RAE (mcg_RAE) 2.977 4.675 38.981 0.37 0.0 3.296 0.0 0.916 51.216 614.592
Beta Carotene (mcg) n/a 0.0 176.006 2.963 n/a 40.451 0.03 10.589 230.039 2760.468
Vitamin E (mg) n/a 0.09 0.09 0.0 n/a 0.04 0.0 0.02 0.24 2.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 143.522 0.0 n/a 42.398 0.12 17.36 203.4 2440.8
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 10.7 0.0 20.0 2.7 0.0 0.5 0.2 4.1 38.3 459.6
Thiamin (mg) 0.048 0.008 0.053 0.033 0.011 0.003 0.002 0.003 0.161 1.932
Riboflavin (mg) 0.054 0.019 0.018 0.011 0.007 0.009 0.001 0.002 0.12 1.44
Niacin (mg) 0.238 3.652 0.266 0.107 0.078 0.048 0.004 0.024 4.418 53.016
Pantothenic acid (mg) 0.167 0.058 n/a 0.037 0.018 0.037 0.004 0.005 0.325 3.9
Vitamin B-6 (mg) 0.122 0.096 0.024 0.026 0.007 0.01 0.004 0.011 0.3 3.6
Folate (mcg) 20.242 1.1 2.953 1.852 1.069 5.393 0.57 0.509 33.688 404.256
Vitamin B-12 (mcg) 0.0 0.82 0.0 0.0 0.0 0.0 0.0 0.0 0.82 9.84
Choline (mg) n/a 8.1 3.5 1.4 n/a 0.9 0.2 0.3 14.4 172.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.08 n/a 0.004 0.014 0.001 0.0 0.001 0.115 1.38
Threonine (g) 0.051 0.308 n/a 0.004 0.043 0.003 0.001 0.002 0.411 4.932
Isoleucine (g) 0.048 0.325 n/a 0.004 0.053 0.003 0.0 0.001 0.434 5.208
Leucine (g) 0.077 0.569 n/a 0.004 0.1 0.004 0.001 0.002 0.758 9.096
Lysine (g) 0.068 0.644 n/a 0.007 0.043 0.004 0.001 0.002 0.77 9.24
Methionine (g) 0.03 0.209 n/a 0.004 0.029 0.001 0.0 0.001 0.273 3.276
Cystine (g) 0.033 0.074 n/a 0.0 0.025 0.0 0.0 0.001 0.132 1.584
Phenylalanine (g) 0.057 0.275 n/a 0.004 0.064 0.003 0.001 0.005 0.408 4.896
Tyrosine (g) 0.039 0.237 n/a 0.004 0.043 0.001 0.0 0.001 0.324 3.888
Valine (g) 0.065 0.36 n/a 0.004 0.075 0.004 0.001 0.002 0.511 6.132
Arginine (g) 0.128 0.421 n/a 0.004 0.103 0.003 0.003 0.002 0.663 7.956
Histidine (g) 0.036 0.206 n/a 0.004 0.029 0.001 0.0 0.001 0.276 3.312
Alanine (g) 0.06 0.424 n/a 0.007 0.071 0.003 0.001 0.002 0.567 6.804
Aspartic acid (g) 0.253 0.718 n/a 0.03 0.114 0.018 0.003 0.011 1.146 13.752
Glutamic acid (g) 0.161 1.048 n/a 0.015 0.239 0.013 0.008 0.01 1.493 17.916
Glycine (g) 0.054 0.336 n/a 0.004 0.057 0.003 0.001 0.002 0.455 5.46
Proline (g) 0.048 0.248 n/a 0.004 0.057 0.003 0.0 0.001 0.36 4.32
Serine (g) 0.054 0.286 n/a 0.007 0.064 0.003 0.001 0.003 0.417 5.004
Cholesterol (mg) 0.0 8.25 0.0 0.0 0.0 0.0 0.0 0.0 8.25 99.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 0.063 0.0 0.004 0.053 0.006 0.001 0.003 0.178 2.136
Phytosterols (mg) n/a n/a n/a n/a n/a 0.899 0.45 0.458 1.807 21.684
Monounsaturated Fat (g) 0.173 0.044 0.006 0.004 0.064 0.004 0.0 0.001 0.296 3.552
Polyunsaturated (g) 0.086 0.094 0.006 0.015 0.053 0.012 0.001 0.003 0.27 3.24