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Receta Crisp Waffles From Mix - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Bake it all mix*
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggs
24.64g 		buttermilk
61.25g 		shortening
3.2g 		sugar
3.15g 		baking soda
0.57g 		Total Per Serving Total for Recipe
Protein (g) 3.1 2.03 0.0 0.0 0.0 5.13 20.52
Total Fat (g) 2.45 0.54 3.2 0.0 0.0 6.19 24.76
Carbohydrates (g) 0.19 2.93 0.0 3.15 0.0 6.27 25.08
Ash (g) 0.21 n/a 0.0 0.0 0.21 0.42 1.68
Calories (kcal) 35.235 24.5 28.288 12.191 0.0 100.214 400.856
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a n/a n/a n/a 0.03 0.12
Glucose (dextrose) (g) 0.05 n/a n/a n/a n/a 0.05 0.2
Fructose (g) 0.03 n/a n/a n/a n/a 0.03 0.12
Lactose (g) 0.03 n/a n/a n/a n/a 0.03 0.12
Maltose (g) 0.03 n/a n/a n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.69 55.2 0.0 0.0 0.0 73.89 295.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 2.93 0.0 3.15 0.0 6.27 25.08
Galactose (g) 0.03 n/a n/a n/a n/a 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 13.059 71.05 0.0 0.032 0.0 84.141 336.564
Iron (mg) 0.45 0.03 0.0 0.0 0.0 0.48 1.92
Magnesium (mg) 2.957 6.738 0.0 0.0 0.0 9.694 38.776
Phosphorus (mg) 47.062 54.513 0.0 0.0 0.0 101.575 406.3
Potassium (mg) 33.018 92.488 0.0 0.063 0.0 125.568 502.272
Sodium (mg) 34.496 64.313 0.0 0.0 157.32 256.129 1024.516
Zinc (mg) 0.27 0.26 0.0 0.0 0.0 0.53 2.12
Copper (mg) 0.025 0.006 0.0 0.0 0.0 0.031 0.124
Manganese (mg) 0.01 n/a n/a 0.0 0.0 0.01 0.04
Selenium (mcg) 7.8 1.2 0.0 0.0 0.0 9.1 36.4
Vitamin A, IU (IU) 119.997 n/a 0.0 0.0 0.0 119.997 479.988
Retinol (mcg) 34.25 7.963 0.0 0.0 0.0 42.212 168.848
Vitamin A, RAE (mcg_RAE) 34.496 8.575 0.0 0.0 0.0 43.071 172.284
Beta Carotene (mcg) 2.464 0.613 0.0 0.0 0.0 3.077 12.308
Vitamin E (mg) 0.24 0.03 0.03 0.0 0.0 0.3 1.2
Vitamin D (IU) 8.624 n/a n/a n/a n/a 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 81.558 0.0 0.0 0.0 0.0 81.558 326.232
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.12 n/a 0.94 n/a n/a 1.07 4.28
Tocopherol, delta (mg) 0.0 n/a 0.53 n/a n/a 0.54 2.16
Vitamin C (mg) 0.0 0.6 0.0 0.0 0.0 0.6 2.4
Thiamin (mg) 0.017 0.018 0.0 0.0 0.0 0.036 0.144
Riboflavin (mg) 0.118 0.092 0.0 0.001 0.0 0.211 0.844
Niacin (mg) 0.017 0.037 0.0 0.0 0.0 0.054 0.216
Pantothenic acid (mg) 0.355 n/a 0.0 0.0 0.0 0.355 1.42
Vitamin B-6 (mg) 0.034 0.018 0.0 0.0 0.0 0.053 0.212
Folate (mcg) 11.581 3.063 0.0 0.0 0.0 14.643 58.572
Vitamin B-12 (mcg) 0.32 0.13 0.0 0.0 0.0 0.45 1.8
Choline (mg) 61.9 10.8 n/a 0.0 0.0 72.7 290.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.042 n/a 0.0 n/a n/a 0.042 0.168
Threonine (g) 0.138 n/a 0.0 n/a n/a 0.138 0.552
Isoleucine (g) 0.165 n/a 0.0 n/a n/a 0.165 0.66
Leucine (g) 0.269 n/a 0.0 n/a n/a 0.269 1.076
Lysine (g) 0.224 n/a 0.0 n/a n/a 0.224 0.896
Methionine (g) 0.094 n/a 0.0 n/a n/a 0.094 0.376
Cystine (g) 0.067 n/a 0.0 n/a n/a 0.067 0.268
Phenylalanine (g) 0.168 n/a 0.0 n/a n/a 0.168 0.672
Tyrosine (g) 0.123 n/a 0.0 n/a n/a 0.123 0.492
Valine (g) 0.212 n/a 0.0 n/a n/a 0.212 0.848
Arginine (g) 0.202 n/a 0.0 n/a n/a 0.202 0.808
Histidine (g) 0.076 n/a 0.0 n/a n/a 0.076 0.304
Alanine (g) 0.182 n/a 0.0 n/a n/a 0.182 0.728
Aspartic acid (g) 0.328 n/a 0.0 n/a n/a 0.328 1.312
Glutamic acid (g) 0.414 n/a 0.0 n/a n/a 0.414 1.656
Glycine (g) 0.106 n/a 0.0 n/a n/a 0.106 0.424
Proline (g) 0.126 n/a 0.0 n/a n/a 0.126 0.504
Serine (g) 0.239 n/a 0.0 n/a n/a 0.239 0.956
Cholesterol (mg) 104.227 2.45 0.0 0.0 0.0 106.677 426.708
Trans Fat (g) n/a n/a 1.069 n/a n/a 1.069 4.276
Saturated Fat (g) 0.764 0.337 0.744 0.0 0.0 1.844 7.376
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.939 0.153 2.062 0.0 0.0 3.154 12.616
Polyunsaturated (g) 0.335 0.018 0.223 0.0 0.0 0.577 2.308