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Receta Crispy Baked Fillets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		fish
226.8g 		pepper
0.0g 		oil
13.6g 		corn flake
4.67g 		Total Per Serving Total for Recipe
Protein (g) 40.85 n/a 0.0 0.31 41.16 82.32
Total Fat (g) 5.47 n/a 13.6 0.0 19.07 38.14
Carbohydrates (g) 0.0 n/a 0.0 4.04 4.04 8.08
Ash (g) n/a n/a 0.0 0.13 0.13 0.26
Calories (kcal) 224.527 n/a 120.224 16.794 361.545 723.09
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 179.53 n/a 0.0 0.16 179.69 359.38
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.3 0.3 0.6
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.2 0.2 0.4
Calcium (mg) 34.019 n/a 0.0 0.14 34.159 68.318
Iron (mg) 0.82 n/a 0.0 0.9 1.72 3.44
Magnesium (mg) 99.79 n/a 0.0 0.746 100.536 201.072
Phosphorus (mg) 684.921 n/a 0.0 2.426 687.347 1374.694
Potassium (mg) 768.835 n/a 0.0 5.458 774.293 1548.586
Sodium (mg) 190.508 n/a 0.0 44.271 234.779 469.558
Zinc (mg) 1.2 n/a 0.0 0.02 1.22 2.44
Copper (mg) 0.091 n/a 0.0 0.001 0.092 0.184
Manganese (mg) n/a n/a n/a 0.004 0.004 0.008
Selenium (mcg) 61.7 n/a 0.0 0.2 61.9 123.8
Vitamin A, IU (IU) n/a n/a 0.0 125.069 125.069 250.138
Retinol (mcg) 56.699 n/a 0.0 35.267 91.966 183.932
Vitamin A, RAE (mcg_RAE) 56.699 n/a 0.0 35.641 92.339 184.678
Beta Carotene (mcg) 0.0 n/a 0.0 3.452 3.452 6.904
Vitamin E (mg) 1.45 n/a 1.25 0.01 2.72 5.44
Vitamin D (IU) n/a n/a n/a 6.671 6.671 13.342
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 48.143 48.143 96.286
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.7 n/a 0.0 0.0 0.7 1.4
Thiamin (mg) 0.204 n/a 0.0 0.063 0.267 0.534
Riboflavin (mg) 0.181 n/a 0.0 0.071 0.252 0.504
Niacin (mg) 4.921 n/a 0.0 0.833 5.755 11.51
Pantothenic acid (mg) n/a n/a 0.0 0.006 0.006 0.012
Vitamin B-6 (mg) 0.295 n/a 0.0 0.084 0.378 0.756
Folate (mcg) 11.34 n/a 0.0 16.654 27.994 55.988
Vitamin B-12 (mcg) 8.46 n/a 0.0 0.25 8.71 17.42
Choline (mg) 155.6 n/a n/a 0.1 155.7 311.4
Folic acid (mcg) 0.0 n/a 0.0 15.768 15.768 31.536
Tryptophan (g) n/a n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 n/a 0.0 0.0
Leucine (g) n/a n/a 0.0 n/a 0.0 0.0
Lysine (g) n/a n/a 0.0 n/a 0.0 0.0
Methionine (g) n/a n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 n/a 0.0 0.0
Valine (g) n/a n/a 0.0 n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 n/a 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 n/a 0.0 0.0
Glycine (g) n/a n/a 0.0 n/a 0.0 0.0
Proline (g) n/a n/a 0.0 n/a 0.0 0.0
Serine (g) n/a n/a 0.0 n/a 0.0 0.0
Cholesterol (mg) 145.149 n/a 0.0 0.0 145.149 290.298
Trans Fat (g) n/a n/a 0.351 n/a 0.351 0.702
Saturated Fat (g) 1.089 n/a 1.01 0.0 2.099 4.198
Phytosterols (mg) n/a n/a 34.0 n/a 34.0 68.0
Monounsaturated Fat (g) 2.041 n/a 3.091 0.001 5.134 10.268
Polyunsaturated (g) 1.588 n/a 8.859 0.002 10.449 20.898