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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Taquitos de Frijol y Tocino con Ensalada Makes 12 tacos, serving 4-6 as a hefty snack or possibly simple meal
1 1/2 c. seasoned, cooked black beans either canned or possibly homemade, liquid removed of most of their cooking liquid
12 x very thin factory-made corn tortillas
6 x good -size romaine leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		bacon
14.5g 		onion
5.25g 		jalapenos
4.58g 		queso fresco
7.5g 		cider vinegar
1.86g 		tomato
13.8g 		Total Per Serving Total for Recipe
Protein (g) 1.68 0.06 0.04 0.9 0.0 0.12 2.8 33.6
Total Fat (g) 6.53 0.01 0.04 0.62 0.0 0.03 7.23 86.76
Carbohydrates (g) 0.1 0.49 0.22 0.41 0.02 0.54 1.77 21.24
Ash (g) 0.36 0.02 0.21 n/a 0.0 0.07 0.66 7.92
Calories (kcal) 66.41 2.1 1.238 10.875 0.391 2.484 83.498 1001.976
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.05 n/a n/a 0.0 0.0 0.05 0.6
Glucose (dextrose) (g) n/a 0.1 n/a n/a 0.0 0.17 0.28 3.36
Fructose (g) n/a 0.07 n/a n/a 0.01 0.19 0.26 3.12
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.83 4.68 4.07 5.48 1.75 13.04 34.85 418.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.22 0.1 0.02 0.01 0.36 0.72 8.64
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.2 0.4 4.8
Calcium (mg) 0.87 1.207 1.054 21.45 0.13 1.38 26.092 313.104
Iron (mg) 0.07 0.01 0.09 0.03 0.0 0.04 0.24 2.88
Magnesium (mg) 1.74 0.525 0.688 1.2 0.093 1.518 5.764 69.168
Phosphorus (mg) 27.26 1.522 0.825 14.475 0.149 3.312 47.544 570.528
Potassium (mg) 30.16 7.665 8.846 9.9 1.36 32.71 90.64 1087.68
Sodium (mg) 120.785 0.21 76.588 9.9 0.093 0.69 208.266 2499.192
Zinc (mg) 0.17 0.01 0.02 0.11 0.0 0.02 0.32 3.84
Copper (mg) 0.01 0.002 0.007 0.003 0.0 0.008 0.031 0.372
Manganese (mg) 0.003 0.007 0.005 n/a 0.005 0.015 0.035 0.42
Selenium (mcg) 2.9 0.0 0.0 1.3 0.0 0.0 4.3 51.6
Vitamin A, IU (IU) 5.365 0.105 77.917 n/a 0.0 114.968 198.355 2380.26
Retinol (mcg) 1.595 0.0 0.0 8.325 0.0 0.0 9.92 119.04
Vitamin A, RAE (mcg_RAE) 1.595 0.0 3.896 8.475 0.0 5.797 19.763 237.156
Beta Carotene (mcg) 0.0 0.052 44.367 1.575 0.0 61.969 107.964 1295.568
Vitamin E (mg) 0.04 0.0 0.03 0.01 0.0 0.07 0.15 1.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 355.117 355.117 4261.404
Lutein + zeaxanthin (mcg) 0.0 0.21 30.113 0.0 0.0 16.976 47.299 567.588
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 n/a n/a n/a 0.02 0.03 0.36
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.5 0.0 0.0 1.8 2.6 31.2
Thiamin (mg) 0.041 0.003 0.002 0.002 0.0 0.006 0.052 0.624
Riboflavin (mg) 0.016 0.002 0.002 0.015 0.0 0.003 0.037 0.444
Niacin (mg) 0.555 0.006 0.018 0.006 0.0 0.081 0.667 8.004
Pantothenic acid (mg) 0.075 0.006 0.019 n/a 0.0 0.012 0.113 1.356
Vitamin B-6 (mg) 0.03 0.006 0.009 0.002 0.0 0.011 0.058 0.696
Folate (mcg) 0.29 0.997 0.642 1.05 0.0 2.07 5.049 60.588
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.02 0.0 0.0 0.12 1.44
Choline (mg) 6.8 0.3 n/a 1.3 0.0 0.9 9.3 111.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.001 0.0 n/a 0.0 0.001 0.017 0.204
Threonine (g) 0.065 0.001 0.001 n/a 0.0 0.004 0.072 0.864
Isoleucine (g) 0.078 0.001 0.001 n/a 0.0 0.003 0.083 0.996
Leucine (g) 0.131 0.002 0.002 n/a 0.0 0.004 0.139 1.668
Lysine (g) 0.139 0.002 0.002 n/a 0.0 0.004 0.147 1.764
Methionine (g) 0.038 0.0 0.0 n/a 0.0 0.001 0.04 0.48
Cystine (g) 0.019 0.0 0.001 n/a 0.0 0.001 0.021 0.252
Phenylalanine (g) 0.067 0.002 0.001 n/a 0.0 0.01 0.079 0.948
Tyrosine (g) 0.052 0.001 0.001 n/a 0.0 0.001 0.055 0.66
Valine (g) 0.09 0.001 0.002 n/a 0.0 0.003 0.096 1.152
Arginine (g) 0.109 0.005 0.002 n/a 0.0 0.003 0.119 1.428
Histidine (g) 0.064 0.001 0.001 n/a 0.0 0.001 0.067 0.804
Alanine (g) 0.107 0.001 0.002 n/a 0.0 0.004 0.114 1.368
Aspartic acid (g) 0.158 0.005 0.006 n/a 0.0 0.019 0.188 2.256
Glutamic acid (g) 0.248 0.014 0.006 n/a 0.0 0.059 0.326 3.912
Glycine (g) 0.117 0.002 0.002 n/a 0.0 0.003 0.124 1.488
Proline (g) 0.093 0.001 0.002 n/a 0.0 0.003 0.098 1.176
Serine (g) 0.064 0.001 0.002 n/a 0.0 0.004 0.071 0.852
Cholesterol (mg) 9.86 0.0 0.0 2.475 0.0 0.0 12.335 148.02
Trans Fat (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 2.174 0.002 0.005 0.389 0.0 0.004 2.574 30.888
Phytosterols (mg) n/a 0.787 n/a n/a 0.0 0.966 1.754 21.048
Monounsaturated Fat (g) 2.907 0.001 0.002 0.183 0.0 0.004 3.097 37.164
Polyunsaturated (g) 0.729 0.001 0.023 0.02 0.0 0.011 0.785 9.42