Receta Crispy Cast Iron Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 1/2 pounds "unpeeled" russet potatoes

2 shallots, thickly sliced

Salt

Pepper

1/3 cup Mushroom Sage olive oil

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	shallots 0.0g	salt 0.0g	pepper 0.0g	chervil 0.15g	Total Per Serving	Total for Recipe
Protein (g)	n/a	n/a	n/a	0.03	0.03	0.18
Total Fat (g)	n/a	n/a	n/a	0.01	0.01	0.06
Carbohydrates (g)	n/a	n/a	n/a	0.07	0.07	0.42
Ash (g)	n/a	n/a	n/a	0.02	0.02	0.12
Calories (kcal)	n/a	n/a	n/a	0.356	0.356	2.136
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	n/a	n/a	0.0	0.0	0.0
Water (g)	n/a	n/a	n/a	0.01	0.01	0.06
Caffeine (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Sugars (g)	n/a	n/a	n/a	n/a	0.0	0.0
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	n/a	n/a	0.0	0.0	0.0
Calcium (mg)	n/a	n/a	n/a	2.019	2.019	12.114
Iron (mg)	n/a	n/a	n/a	0.05	0.05	0.3
Magnesium (mg)	n/a	n/a	n/a	0.195	0.195	1.17
Phosphorus (mg)	n/a	n/a	n/a	0.675	0.675	4.05
Potassium (mg)	n/a	n/a	n/a	7.11	7.11	42.66
Sodium (mg)	n/a	n/a	n/a	0.125	0.125	0.75
Zinc (mg)	n/a	n/a	n/a	0.01	0.01	0.06
Copper (mg)	n/a	n/a	n/a	0.001	0.001	0.006
Manganese (mg)	n/a	n/a	n/a	0.003	0.003	0.018
Selenium (mcg)	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin A, IU (IU)	n/a	n/a	n/a	8.775	8.775	52.65
Retinol (mcg)	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	n/a	n/a	0.44	0.44	2.64
Beta Carotene (mcg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin E (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	n/a	n/a	0.1	0.1	0.6
Thiamin (mg)	n/a	n/a	n/a	0.001	0.001	0.006
Riboflavin (mg)	n/a	n/a	n/a	0.001	0.001	0.006
Niacin (mg)	n/a	n/a	n/a	0.008	0.008	0.048
Pantothenic acid (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin B-6 (mg)	n/a	n/a	n/a	0.001	0.001	0.006
Folate (mcg)	n/a	n/a	n/a	0.411	0.411	2.466
Vitamin B-12 (mcg)	n/a	n/a	n/a	0.0	0.0	0.0
Choline (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Folic acid (mcg)	n/a	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Cholesterol (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	n/a	n/a	0.0	0.0	0.0
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	n/a	n/a	0.002	0.002	0.012
Polyunsaturated (g)	n/a	n/a	n/a	0.003	0.003	0.018