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Receta Crispy Chicken Tenders - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Salt ds Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		flour
62.5g 		poultry seasoning
0.75g 		paprika
0.7g 		onion
1.2g 		garlic
0.7g 		egg
22.0g 		milk
2.54g 		chicken tenders
170.1g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.07 0.1 0.12 0.12 2.77 0.09 25.05 34.78 69.56
Total Fat (g) 0.61 0.06 0.09 0.01 0.01 2.19 0.02 26.79 29.78 59.56
Carbohydrates (g) 47.69 0.49 0.39 0.97 0.51 0.17 0.13 25.53 75.88 151.76
Ash (g) 0.29 0.04 0.05 0.04 0.02 0.19 0.02 3.01 3.67 7.34
Calories (kcal) 227.5 2.303 2.023 4.164 2.324 31.46 1.067 447.35 718.19 1436.38
Starch (g) n/a n/a n/a n/a n/a n/a n/a 22.66 22.66 45.32
Sucrose (g) n/a n/a 0.01 n/a n/a 0.02 0.0 0.12 0.15 0.3
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a 0.05 0.0 0.26 0.32 0.64
Fructose (g) n/a n/a 0.05 n/a n/a 0.02 0.0 0.0 0.07 0.14
Lactose (g) n/a n/a 0.0 n/a n/a 0.02 0.13 0.0 0.16 0.32
Maltose (g) n/a n/a 0.0 n/a n/a 0.02 0.0 0.26 0.28 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 0.07 0.07 0.06 0.05 16.68 2.28 89.71 116.37 232.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.02 0.07 0.43 0.17 0.17 0.13 0.63 1.79 3.58
Galactose (g) n/a n/a 0.0 n/a n/a 0.02 0.0 0.0 0.03 0.06
Dietary Fiber (g) 1.7 0.1 0.3 0.1 0.1 0.0 0.0 1.9 4.0 8.0
Calcium (mg) 9.375 7.47 1.239 4.356 0.56 11.66 3.023 32.318 70.001 140.002
Iron (mg) 2.9 0.26 0.17 0.03 0.02 0.4 0.0 1.89 5.67 11.34
Magnesium (mg) 13.75 1.68 1.295 1.464 0.406 2.64 0.279 39.122 60.636 121.272
Phosphorus (mg) 67.5 1.283 2.415 4.08 2.919 42.02 2.413 358.9 481.53 963.06
Potassium (mg) 66.875 5.13 16.408 11.316 7.707 29.48 3.81 364.003 504.729 1009.458
Sodium (mg) 1.25 0.203 0.238 0.648 0.182 30.8 1.118 767.128 801.567 1603.134
Zinc (mg) 0.44 0.02 0.03 0.03 0.02 0.24 0.01 1.33 2.12 4.24
Copper (mg) 0.088 0.006 0.004 0.002 0.001 0.022 0.0 0.357 0.481 0.962
Manganese (mg) 0.425 0.051 0.006 0.004 0.004 0.009 0.0 0.391 0.891 1.782
Selenium (mcg) 21.2 0.1 0.0 0.0 0.3 7.0 0.1 42.0 70.6 141.2
Vitamin A, IU (IU) 0.0 19.74 369.145 0.0 0.0 107.14 4.978 0.0 501.003 1002.006
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 30.58 1.473 0.0 32.053 64.106
Vitamin A, RAE (mcg_RAE) 0.0 0.99 18.459 0.0 0.0 30.8 1.473 0.0 51.722 103.444
Beta Carotene (mcg) 0.0 11.76 193.753 0.0 0.0 2.2 0.051 0.0 207.764 415.528
Vitamin E (mg) 0.04 0.01 0.21 0.0 0.0 0.21 0.0 0.14 0.61 1.22
Vitamin D (IU) n/a n/a n/a n/a n/a 7.7 1.321 n/a 9.021 18.042
Lycopene (mcg) 0.0 0.015 0.0 0.0 0.0 0.0 0.0 0.0 0.015 0.03
Lutein + zeaxanthin (mcg) 11.25 3.773 92.099 0.0 0.0 72.82 0.0 0.0 179.942 359.884
Tocopherol, beta (mg) 0.04 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.05 0.1
Tocopherol, gamma (mg) 0.24 n/a 0.02 0.0 0.0 0.11 0.0 n/a 0.37 0.74
Tocopherol, delta (mg) 0.01 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.02 0.04
Vitamin C (mg) 0.0 0.1 0.5 0.2 0.1 0.0 0.0 1.4 2.3 4.6
Thiamin (mg) 0.494 0.002 0.005 0.005 0.003 0.015 0.001 0.357 0.882 1.764
Riboflavin (mg) 0.306 0.001 0.012 0.001 0.001 0.106 0.005 0.153 0.585 1.17
Niacin (mg) 3.688 0.022 0.107 0.008 0.005 0.015 0.002 9.712 13.56 27.12
Pantothenic acid (mg) 0.275 n/a 0.012 n/a n/a 0.317 0.009 1.463 2.076 4.152
Vitamin B-6 (mg) 0.025 0.01 0.028 0.015 0.021 0.031 0.001 0.068 0.198 0.396
Folate (mcg) 114.375 1.035 0.742 1.992 0.014 10.34 0.127 20.411 149.036 298.072
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.28 0.01 0.46 0.75 1.5
Choline (mg) 6.5 0.2 0.4 0.5 0.5 55.2 0.4 164.0 227.7 455.4
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.25 192.5
Tryptophan (g) 0.081 n/a n/a 0.001 0.002 0.037 0.001 0.306 0.429 0.858
Threonine (g) 0.175 n/a n/a 0.002 0.003 0.123 0.002 0.953 1.259 2.518
Isoleucine (g) 0.225 n/a n/a 0.003 0.005 0.147 0.005 1.021 1.406 2.812
Leucine (g) 0.444 n/a n/a 0.004 0.007 0.24 0.01 1.735 2.439 4.878
Lysine (g) 0.144 n/a n/a 0.006 0.004 0.2 0.007 1.684 2.045 4.09
Methionine (g) 0.113 n/a n/a 0.001 0.002 0.084 0.002 0.51 0.712 1.424
Cystine (g) 0.138 n/a n/a 0.002 0.001 0.059 0.003 0.289 0.492 0.984
Phenylalanine (g) 0.325 n/a n/a 0.003 0.003 0.15 0.004 0.902 1.387 2.774
Tyrosine (g) 0.194 n/a n/a 0.003 0.002 0.11 0.004 0.561 0.873 1.746
Valine (g) 0.263 n/a n/a 0.003 0.005 0.189 0.006 1.123 1.588 3.176
Arginine (g) 0.263 n/a n/a 0.016 0.012 0.18 0.003 1.361 1.834 3.668
Histidine (g) 0.144 n/a n/a 0.002 0.002 0.068 0.002 0.748 0.966 1.932
Alanine (g) 0.206 n/a n/a 0.003 0.002 0.163 0.003 1.225 1.602 3.204
Aspartic acid (g) 0.275 n/a n/a 0.006 0.009 0.293 0.008 2.024 2.615 5.23
Glutamic acid (g) 2.175 n/a n/a 0.023 0.015 0.37 0.02 3.81 6.412 12.824
Glycine (g) 0.231 n/a n/a 0.004 0.004 0.095 0.002 1.072 1.407 2.814
Proline (g) 0.75 n/a n/a 0.005 0.002 0.112 0.009 1.157 2.035 4.07
Serine (g) 0.325 n/a n/a 0.003 0.004 0.213 0.005 0.919 1.469 2.938
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 93.06 0.127 69.739 162.926 325.852
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.025 0.015 0.002 0.001 0.682 0.016 5.545 6.386 12.772
Phytosterols (mg) n/a 0.72 1.225 1.044 0.056 n/a n/a n/a 3.045 6.09
Monounsaturated Fat (g) 0.056 0.009 0.009 0.002 0.0 0.838 0.007 11.022 11.943 23.886
Polyunsaturated (g) 0.256 0.015 0.058 0.005 0.003 0.299 0.001 5.681 6.318 12.636