Receta Crispy Curry Fries - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	russet potato 369.0g	garlic 2.61g	onion 12.42g	curry 4.0g	chili 1.3g	sea salt 0.0g	peanut oil 27.0g	curry 0.0g	peanut oil 0.0g	sea salt 0.0g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	7.9	0.17	0.1	0.51	0.16	n/a	0.0	n/a	n/a	n/a	n/a	8.83	8.83
Total Fat (g)	0.3	0.01	0.01	0.55	0.22	n/a	27.0	n/a	n/a	n/a	n/a	28.09	28.09
Carbohydrates (g)	66.68	0.86	0.94	2.33	0.71	n/a	0.0	n/a	n/a	n/a	n/a	71.52	71.52
Ash (g)	4.17	0.04	0.04	0.22	0.11	n/a	0.0	n/a	n/a	n/a	n/a	4.58	4.58
Calories (kcal)	291.51	3.889	3.976	13.0	4.082	n/a	238.68	n/a	n/a	n/a	n/a	555.136	555.136
Starch (g)	58.52	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	58.52	58.52
Sucrose (g)	0.48	n/a	0.09	0.02	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.6	0.6
Glucose (dextrose) (g)	0.92	n/a	0.28	0.05	0.03	n/a	n/a	n/a	n/a	n/a	n/a	1.28	1.28
Fructose (g)	0.85	n/a	0.25	0.03	0.06	n/a	n/a	n/a	n/a	n/a	n/a	1.19	1.19
Lactose (g)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Water (g)	289.96	1.53	11.34	0.38	0.1	n/a	0.0	n/a	n/a	n/a	n/a	303.31	303.31
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sugars (g)	2.29	0.03	0.62	0.11	0.09	n/a	0.0	n/a	n/a	n/a	n/a	3.14	3.14
Galactose (g)	0.0	n/a	0.0	0.01	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Dietary Fiber (g)	4.8	0.1	0.1	1.3	0.4	n/a	0.0	n/a	n/a	n/a	n/a	6.7	6.7
Calcium (mg)	47.97	4.724	2.485	19.12	3.614	n/a	0.0	n/a	n/a	n/a	n/a	77.913	77.913
Iron (mg)	3.17	0.04	0.03	1.18	0.19	n/a	0.01	n/a	n/a	n/a	n/a	4.63	4.63
Magnesium (mg)	84.87	0.653	1.118	10.16	2.21	n/a	0.0	n/a	n/a	n/a	n/a	99.011	99.011
Phosphorus (mg)	202.95	3.993	3.354	13.96	3.939	n/a	0.0	n/a	n/a	n/a	n/a	228.197	228.197
Potassium (mg)	1538.73	10.466	14.784	61.72	24.908	n/a	0.0	n/a	n/a	n/a	n/a	1650.608	1650.608
Sodium (mg)	18.45	0.444	0.994	2.08	13.13	n/a	0.0	n/a	n/a	n/a	n/a	35.098	35.098
Zinc (mg)	1.07	0.03	0.02	0.16	0.04	n/a	0.0	n/a	n/a	n/a	n/a	1.32	1.32
Copper (mg)	0.369	0.008	0.007	0.033	0.006	n/a	0.0	n/a	n/a	n/a	n/a	0.423	0.423
Manganese (mg)	0.59	0.044	0.01	0.172	0.028	n/a	n/a	n/a	n/a	n/a	n/a	0.844	0.844
Selenium (mcg)	1.5	0.4	0.1	0.7	0.1	n/a	0.0	n/a	n/a	n/a	n/a	2.7	2.7
Vitamin A, IU (IU)	3.69	0.235	0.124	39.44	385.45	n/a	0.0	n/a	n/a	n/a	n/a	428.939	428.939
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	1.96	19.279	n/a	0.0	n/a	n/a	n/a	n/a	21.239	21.239
Beta Carotene (mcg)	0.0	0.131	0.124	23.68	195.0	n/a	0.0	n/a	n/a	n/a	n/a	218.935	218.935
Vitamin E (mg)	0.04	0.0	0.0	0.88	0.38	n/a	4.24	n/a	n/a	n/a	n/a	5.54	5.54
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.273	n/a	0.0	n/a	n/a	n/a	n/a	0.273	0.273
Lutein + zeaxanthin (mcg)	18.45	0.418	0.745	0.0	4.03	n/a	0.0	n/a	n/a	n/a	n/a	23.643	23.643
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.01	n/a	0.12	n/a	n/a	n/a	n/a	0.13	0.13
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.04	0.04	n/a	4.3	n/a	n/a	n/a	n/a	4.37	4.37
Tocopherol, delta (mg)	0.0	n/a	0.0	0.01	0.0	n/a	0.37	n/a	n/a	n/a	n/a	0.39	0.39
Vitamin C (mg)	21.0	0.8	0.6	0.5	0.8	n/a	0.0	n/a	n/a	n/a	n/a	23.7	23.7
Thiamin (mg)	0.295	0.005	0.005	0.01	0.005	n/a	0.0	n/a	n/a	n/a	n/a	0.32	0.32
Riboflavin (mg)	0.111	0.003	0.002	0.011	0.01	n/a	0.0	n/a	n/a	n/a	n/a	0.138	0.138
Niacin (mg)	3.838	0.018	0.016	0.139	0.103	n/a	0.0	n/a	n/a	n/a	n/a	4.113	4.113
Pantothenic acid (mg)	1.107	0.016	0.012	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	1.135	1.135
Vitamin B-6 (mg)	1.292	0.032	0.016	0.046	0.048	n/a	0.0	n/a	n/a	n/a	n/a	1.434	1.434
Folate (mcg)	51.66	0.078	2.857	6.16	1.3	n/a	0.0	n/a	n/a	n/a	n/a	62.056	62.056
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Choline (mg)	46.5	0.6	0.7	2.6	0.9	n/a	0.0	n/a	n/a	n/a	n/a	51.2	51.2
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	0.074	0.002	0.001	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.077	0.077
Threonine (g)	0.221	0.004	0.002	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.228	0.228
Isoleucine (g)	0.221	0.006	0.001	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.228	0.228
Leucine (g)	0.332	0.008	0.004	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.344	0.344
Lysine (g)	0.369	0.007	0.004	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.38	0.38
Methionine (g)	0.111	0.002	0.001	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.114	0.114
Cystine (g)	0.074	0.002	0.001	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.077	0.077
Phenylalanine (g)	0.664	0.005	0.002	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.671	0.671
Tyrosine (g)	0.148	0.002	0.001	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.151	0.151
Valine (g)	0.369	0.008	0.002	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.379	0.379
Arginine (g)	0.332	0.016	0.014	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.362	0.362
Histidine (g)	0.148	0.003	0.001	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.152	0.152
Alanine (g)	0.185	0.003	0.002	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.19	0.19
Aspartic acid (g)	1.845	0.013	0.009	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	1.866	1.866
Glutamic acid (g)	1.365	0.021	0.022	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	1.409	1.409
Glycine (g)	0.185	0.005	0.002	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.192	0.192
Proline (g)	0.221	0.003	0.002	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.226	0.226
Serine (g)	0.258	0.005	0.002	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.266	0.266
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.074	0.002	n/a	0.09	0.038	n/a	4.563	n/a	n/a	n/a	n/a	4.767	4.767
Phytosterols (mg)	18.45	n/a	n/a	2.88	1.079	n/a	55.89	n/a	n/a	n/a	n/a	78.299	78.299
Monounsaturated Fat (g)	0.0	0.0	n/a	0.222	0.046	n/a	12.474	n/a	n/a	n/a	n/a	12.743	12.743
Polyunsaturated (g)	0.148	0.007	n/a	0.102	0.097	n/a	8.64	n/a	n/a	n/a	n/a	8.994	8.994