Receta Crispy Goat Cheese Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	bread crumbs 162.0g	pepper 0.0g	kosher salt 0.0g	olive oil 54.0g	greens 113.4g	olive oil 54.0g	wine vinegar 44.7g	mustard 15.0g	Total Per Serving	Total for Recipe
Protein (g)	21.63	n/a	n/a	0.0	5.07	0.0	0.02	0.66	27.37	27.37
Total Fat (g)	8.59	n/a	n/a	54.0	0.7	54.0	0.0	0.6	117.89	117.89
Carbohydrates (g)	116.61	n/a	n/a	0.0	12.9	0.0	0.12	0.8	130.43	130.43
Ash (g)	4.65	n/a	n/a	0.0	1.27	0.0	0.08	0.55	6.54	6.54
Calories (kcal)	639.9	n/a	n/a	477.36	78.246	477.36	8.493	10.05	1691.409	1691.409
Starch (g)	96.65	n/a	n/a	n/a	4.58	n/a	n/a	0.09	101.33	101.33
Sucrose (g)	0.0	n/a	n/a	n/a	2.95	n/a	n/a	0.03	2.98	2.98
Glucose (dextrose) (g)	2.95	n/a	n/a	n/a	0.19	n/a	n/a	0.07	3.21	3.21
Fructose (g)	3.99	n/a	n/a	n/a	0.06	n/a	n/a	0.03	4.07	4.07
Lactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	3.11	n/a	n/a	n/a	0.05	n/a	n/a	0.0	3.16	3.16
Alcohol (g)	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	10.55	n/a	n/a	0.0	93.44	0.0	42.23	12.4	158.61	158.61
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	10.04	n/a	n/a	0.0	3.39	0.0	0.0	0.13	13.56	13.56
Galactose (g)	0.0	n/a	n/a	n/a	0.16	n/a	n/a	0.0	0.16	0.16
Dietary Fiber (g)	7.3	n/a	n/a	0.0	5.6	0.0	0.0	0.5	13.3	13.3
Calcium (mg)	296.46	n/a	n/a	0.54	26.082	0.54	2.682	8.7	335.004	335.004
Iron (mg)	7.82	n/a	n/a	0.3	1.38	0.3	0.2	0.23	10.24	10.24
Magnesium (mg)	69.66	n/a	n/a	0.0	20.412	0.0	1.788	7.35	99.21	99.21
Phosphorus (mg)	267.3	n/a	n/a	0.0	78.246	0.0	3.576	15.9	365.022	365.022
Potassium (mg)	317.52	n/a	n/a	0.54	116.802	0.54	17.433	20.7	473.535	473.535
Sodium (mg)	1185.84	n/a	n/a	1.08	329.994	1.08	3.576	170.25	1691.82	1691.82
Zinc (mg)	2.35	n/a	n/a	0.0	0.71	0.0	0.01	0.1	3.17	3.17
Copper (mg)	0.421	n/a	n/a	0.0	0.125	0.0	0.004	0.014	0.564	0.564
Manganese (mg)	1.49	n/a	n/a	0.0	0.238	0.0	0.022	0.063	1.814	1.814
Selenium (mcg)	40.8	n/a	n/a	0.0	1.9	0.0	n/a	4.9	47.7	47.7
Vitamin A, IU (IU)	0.0	n/a	n/a	0.0	980.91	0.0	0.0	10.65	991.56	991.56
Retinol (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	n/a	0.0	48.762	0.0	0.0	0.6	49.362	49.362
Beta Carotene (mcg)	0.0	n/a	n/a	0.0	582.876	0.0	n/a	4.35	587.226	587.226
Vitamin E (mg)	0.13	n/a	n/a	7.75	0.43	7.75	n/a	0.05	16.11	16.11
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	n/a	0.0	1530.9	0.0	n/a	2.7	1533.6	1533.6
Tocopherol, beta (mg)	0.06	n/a	n/a	0.06	n/a	0.06	n/a	0.0	0.19	0.19
Tocopherol, gamma (mg)	1.23	n/a	n/a	0.45	n/a	0.45	n/a	0.31	2.44	2.44
Tocopherol, delta (mg)	0.29	n/a	n/a	0.0	n/a	0.0	n/a	0.01	0.3	0.3
Vitamin C (mg)	0.0	n/a	n/a	0.0	10.9	0.0	0.2	0.2	11.3	11.3
Thiamin (mg)	1.571	n/a	n/a	0.0	0.147	0.0	n/a	0.051	1.77	1.77
Riboflavin (mg)	0.648	n/a	n/a	0.0	0.068	0.0	n/a	0.005	0.721	0.721
Niacin (mg)	10.741	n/a	n/a	0.0	1.123	0.0	n/a	0.078	11.941	11.941
Pantothenic acid (mg)	0.891	n/a	n/a	0.0	0.272	0.0	n/a	0.045	1.208	1.208
Vitamin B-6 (mg)	0.194	n/a	n/a	0.0	0.068	0.0	n/a	0.009	0.271	0.271
Folate (mcg)	173.34	n/a	n/a	0.0	38.556	0.0	n/a	1.05	212.946	212.946
Vitamin B-12 (mcg)	0.57	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.57	0.57
Choline (mg)	23.7	n/a	n/a	0.2	26.4	0.2	n/a	3.4	53.8	53.8
Folic acid (mcg)	132.84	n/a	n/a	0.0	0.0	0.0	n/a	0.0	132.84	132.84
Tryptophan (g)	0.259	n/a	n/a	0.0	0.034	0.0	n/a	0.002	0.295	0.295
Threonine (g)	0.697	n/a	n/a	0.0	0.193	0.0	n/a	0.026	0.915	0.915
Isoleucine (g)	0.875	n/a	n/a	0.0	0.181	0.0	n/a	0.023	1.079	1.079
Leucine (g)	1.555	n/a	n/a	0.0	0.295	0.0	n/a	0.045	1.895	1.895
Lysine (g)	0.697	n/a	n/a	0.0	0.295	0.0	n/a	0.041	1.032	1.032
Methionine (g)	0.373	n/a	n/a	0.0	0.079	0.0	n/a	0.012	0.464	0.464
Cystine (g)	0.454	n/a	n/a	0.0	0.034	0.0	n/a	0.012	0.5	0.5
Phenylalanine (g)	1.069	n/a	n/a	0.0	0.181	0.0	n/a	0.026	1.276	1.276
Tyrosine (g)	0.648	n/a	n/a	0.0	0.102	0.0	n/a	0.021	0.771	0.771
Valine (g)	0.972	n/a	n/a	0.0	0.215	0.0	n/a	0.03	1.217	1.217
Arginine (g)	0.891	n/a	n/a	0.0	0.397	0.0	n/a	0.039	1.327	1.327
Histidine (g)	0.486	n/a	n/a	0.0	0.102	0.0	n/a	0.018	0.606	0.606
Alanine (g)	0.778	n/a	n/a	0.0	0.227	0.0	n/a	0.026	1.03	1.03
Aspartic acid (g)	1.247	n/a	n/a	0.0	0.454	0.0	n/a	0.06	1.761	1.761
Glutamic acid (g)	6.674	n/a	n/a	0.0	0.68	0.0	n/a	0.113	7.467	7.467
Glycine (g)	0.794	n/a	n/a	0.0	0.17	0.0	n/a	0.036	1.0	1.0
Proline (g)	2.219	n/a	n/a	0.0	0.159	0.0	n/a	0.056	2.434	2.434
Serine (g)	1.069	n/a	n/a	0.0	0.17	0.0	n/a	0.032	1.271	1.271
Cholesterol (mg)	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.002	0.002	0.002
Saturated Fat (g)	1.944	n/a	n/a	7.457	0.068	7.457	0.0	0.038	16.964	16.964
Phytosterols (mg)	12.96	n/a	n/a	119.34	n/a	119.34	n/a	n/a	251.64	251.64
Monounsaturated Fat (g)	1.652	n/a	n/a	39.398	0.034	39.398	n/a	0.395	80.878	80.878
Polyunsaturated (g)	3.337	n/a	n/a	5.681	0.181	5.681	n/a	0.143	15.023	15.023