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Receta Crispy Oven Fried Mexican Chicken - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		juice
40.33g 		corn flake
7.0g 		pepper
0.18g 		chili
0.45g 		salt
0.5g 		sauce
0.25g 		chicken breasts
136.08g 		garlic
0.47g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.47 0.02 0.03 0.0 0.0 28.37 0.08 29.22 175.32
Total Fat (g) 0.04 0.01 0.01 0.02 0.0 0.0 12.59 0.0 12.66 75.96
Carbohydrates (g) 1.84 6.07 0.11 0.05 0.0 0.07 0.0 0.34 8.48 50.88
Ash (g) 0.49 0.2 0.01 0.01 0.5 n/a 1.37 0.02 2.59 15.54
Calories (kcal) 7.663 25.2 0.446 0.498 0.0 0.262 234.053 1.549 269.672 1618.032
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.72 0.25 0.02 0.34 0.0 0.18 94.52 0.03 133.05 798.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.33 0.46 0.0 0.01 0.0 0.06 0.0 0.11 1.97 11.82
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.8 4.8
Calcium (mg) 4.437 0.21 0.765 0.209 0.12 0.023 14.969 0.373 21.105 126.63
Iron (mg) 0.17 1.35 0.05 0.02 0.0 0.0 1.01 0.01 2.61 15.66
Magnesium (mg) 4.437 1.12 0.34 0.2 0.005 0.015 34.019 0.271 40.407 242.442
Phosphorus (mg) 6.857 3.64 0.303 0.685 0.0 0.028 236.775 1.946 250.233 1501.398
Potassium (mg) 77.843 8.19 2.203 1.624 0.04 0.242 299.37 5.138 394.651 2367.906
Sodium (mg) 108.9 66.43 0.077 2.323 193.79 0.023 85.729 0.121 457.393 2744.358
Zinc (mg) 0.08 0.03 0.0 0.01 0.0 0.0 1.09 0.01 1.23 7.38
Copper (mg) 0.081 0.002 0.002 0.001 0.0 0.0 0.054 0.001 0.141 0.846
Manganese (mg) 0.04 0.006 0.01 0.001 0.001 n/a 0.027 0.003 0.087 0.522
Selenium (mcg) 0.2 0.4 0.0 0.0 0.0 0.0 22.6 0.2 23.3 139.8
Vitamin A, IU (IU) 628.393 187.67 0.523 1.5 0.0 n/a 112.944 0.0 931.03 5586.18
Retinol (mcg) 0.0 52.92 0.0 0.0 0.0 0.0 32.659 0.0 85.579 513.474
Vitamin A, RAE (mcg_RAE) 31.46 53.48 0.026 0.076 0.0 0.053 34.019 0.0 119.114 714.684
Beta Carotene (mcg) 334.767 5.18 0.273 0.801 0.0 0.627 0.0 0.0 341.647 2049.882
Vitamin E (mg) 0.13 0.02 0.0 0.0 0.0 0.0 0.42 0.0 0.58 3.48
Vitamin D (IU) n/a 10.01 n/a n/a n/a n/a n/a n/a 10.01 60.06
Lycopene (mcg) 3896.2 0.0 0.011 4.757 0.0 0.0 0.0 0.0 3900.968 23405.808
Lutein + zeaxanthin (mcg) 32.267 72.24 0.359 0.476 0.0 0.068 0.0 0.0 105.41 632.46
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.01 n/a n/a n/a 0.04 0.0 0.05 0.3
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 11.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 11.3 67.8
Thiamin (mg) 0.016 0.094 0.0 0.0 0.0 0.0 0.082 0.002 0.194 1.164
Riboflavin (mg) 0.012 0.106 0.0 0.0 0.0 0.0 0.122 0.001 0.243 1.458
Niacin (mg) 0.294 1.25 0.002 0.002 0.0 0.001 13.485 0.003 15.037 90.222
Pantothenic acid (mg) 0.109 0.008 n/a 0.006 0.0 n/a 1.089 n/a 1.212 7.272
Vitamin B-6 (mg) 0.056 0.125 0.001 0.001 0.0 0.0 0.721 0.014 0.918 5.508
Folate (mcg) 8.47 24.99 0.018 0.102 0.0 0.015 5.443 0.009 39.047 234.282
Vitamin B-12 (mcg) 0.0 0.38 0.0 0.0 0.0 0.0 0.46 0.0 0.84 5.04
Choline (mg) 2.9 0.2 0.0 0.1 0.0 0.0 91.3 0.3 94.9 569.4
Folic acid (mcg) 0.0 23.66 0.0 0.0 0.0 0.0 0.0 0.0 23.66 141.96
Tryptophan (g) n/a n/a n/a 0.0 0.0 n/a 0.327 0.001 0.328 1.968
Threonine (g) n/a n/a n/a 0.001 0.0 n/a 1.184 0.002 1.187 7.122
Isoleucine (g) n/a n/a n/a 0.001 0.0 n/a 1.442 0.003 1.447 8.682
Leucine (g) n/a n/a n/a 0.002 0.0 n/a 2.082 0.005 2.089 12.534
Lysine (g) n/a n/a n/a 0.002 0.0 n/a 2.354 0.003 2.359 14.154
Methionine (g) n/a n/a n/a 0.0 0.0 n/a 0.762 0.002 0.764 4.584
Cystine (g) n/a n/a n/a 0.0 0.0 n/a 0.367 0.001 0.368 2.208
Phenylalanine (g) n/a n/a n/a 0.001 0.0 n/a 1.116 0.002 1.119 6.714
Tyrosine (g) n/a n/a n/a 0.001 0.0 n/a 0.925 0.001 0.927 5.562
Valine (g) n/a n/a n/a 0.001 0.0 n/a 1.388 0.003 1.393 8.358
Arginine (g) n/a n/a n/a 0.002 0.0 n/a 1.755 0.008 1.765 10.59
Histidine (g) n/a n/a n/a 0.001 0.0 n/a 0.857 0.001 0.859 5.154
Alanine (g) n/a n/a n/a 0.001 0.0 n/a 1.619 0.002 1.622 9.732
Aspartic acid (g) n/a n/a n/a 0.003 0.0 n/a 2.531 0.006 2.54 15.24
Glutamic acid (g) n/a n/a n/a 0.004 0.0 n/a 4.191 0.01 4.205 25.23
Glycine (g) n/a n/a n/a 0.001 0.0 n/a 1.674 0.002 1.677 10.062
Proline (g) n/a n/a n/a 0.001 0.0 n/a 1.293 0.001 1.295 7.77
Serine (g) n/a n/a n/a 0.001 0.0 n/a 0.993 0.002 0.997 5.982
Cholesterol (mg) 0.0 0.0 0.0 0.076 0.0 0.0 87.089 0.0 87.165 522.99
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.163 n/a 0.163 0.978
Saturated Fat (g) 0.004 0.0 0.002 0.01 0.0 0.0 3.62 0.001 3.637 21.822
Phytosterols (mg) n/a n/a 0.161 n/a 0.0 n/a n/a 0.037 0.198 1.188
Monounsaturated Fat (g) 0.004 0.002 0.002 0.01 0.0 0.0 5.198 0.0 5.217 31.302
Polyunsaturated (g) 0.016 0.004 0.002 0.002 0.0 0.0 2.667 0.002 2.692 16.152