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Receta Crispy Potato Cubes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
10.42g 		salt
1.13g 		thyme
0.13g 		marjoram
0.08g 		pepper
0.07g 		garlic
0.65g 		potatoes
199.69g 		butter
14.19g 		bay leaf
1.0g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.0 0.01 0.01 0.01 0.04 4.03 0.12 0.08 5.38 21.52
Total Fat (g) 0.1 0.0 0.01 0.01 0.0 0.0 0.18 11.51 0.08 11.89 47.56
Carbohydrates (g) 7.95 0.0 0.08 0.05 0.04 0.22 34.89 0.01 0.75 43.98 175.92
Ash (g) 0.05 1.12 0.01 0.01 0.0 0.01 2.16 0.3 0.04 3.7 14.8
Calories (kcal) 37.92 0.0 0.345 0.203 0.166 0.972 153.759 101.724 3.13 298.22 1192.88
Starch (g) n/a n/a n/a n/a n/a n/a 30.83 n/a n/a 30.83 123.32
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.34 n/a n/a 0.34 1.36
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.66 n/a n/a 0.66 2.64
Fructose (g) n/a n/a n/a n/a n/a n/a 0.54 n/a n/a 0.54 2.16
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.24 0.0 0.01 0.01 0.01 0.38 158.43 2.25 0.05 162.39 649.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.03 0.0 0.0 0.0 0.0 0.01 1.56 0.01 n/a 1.61 6.44
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 4.4 0.0 0.3 5.0 20.0
Calcium (mg) 1.563 0.27 2.363 1.493 0.284 1.181 23.963 3.405 8.34 42.86 171.44
Iron (mg) 0.48 0.0 0.15 0.06 0.02 0.01 1.56 0.0 0.43 2.72 10.88
Magnesium (mg) 2.292 0.011 0.275 0.26 0.126 0.163 45.928 0.284 1.2 50.539 202.156
Phosphorus (mg) 11.251 0.0 0.251 0.23 0.112 0.998 113.822 3.405 1.13 131.199 524.796
Potassium (mg) 11.147 0.09 1.018 1.142 0.818 2.617 840.684 3.405 5.29 866.21 3464.84
Sodium (mg) 0.208 436.028 0.069 0.058 0.029 0.111 11.981 81.72 0.23 530.433 2121.732
Zinc (mg) 0.07 0.0 0.01 0.0 0.0 0.01 0.58 0.01 0.04 0.72 2.88
Copper (mg) 0.015 0.0 0.001 0.001 0.001 0.002 0.22 0.0 0.004 0.243 0.972
Manganese (mg) 0.071 0.001 0.01 0.004 0.004 0.011 0.3 0.0 0.082 0.482 1.928
Selenium (mcg) 3.5 0.0 0.0 0.0 0.0 0.1 0.6 0.1 0.0 4.4 17.6
Vitamin A, IU (IU) 0.0 0.0 4.75 6.051 0.194 0.059 3.994 354.546 61.85 431.443 1725.772
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.198 0.0 95.198 380.792
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.238 0.302 0.01 0.0 0.0 97.043 3.09 100.682 402.728
Beta Carotene (mcg) 0.0 0.0 2.83 3.605 0.101 0.033 1.997 22.416 n/a 30.982 123.928
Vitamin E (mg) 0.01 0.0 0.01 0.0 0.0 0.0 0.02 0.33 n/a 0.37 1.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 7.945 n/a 7.945 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 n/a 0.004 0.016
Lutein + zeaxanthin (mcg) 1.875 0.0 1.078 0.647 0.133 0.104 15.975 0.0 n/a 19.812 79.248
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.04 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.04 0.16
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.2 39.3 0.0 0.5 40.1 160.4
Thiamin (mg) 0.082 0.0 0.001 0.0 0.0 0.001 0.16 0.001 0.0 0.246 0.984
Riboflavin (mg) 0.051 0.0 0.001 0.0 0.0 0.001 0.06 0.004 0.004 0.121 0.484
Niacin (mg) 0.615 0.0 0.006 0.003 0.001 0.005 2.097 0.006 0.02 2.752 11.008
Pantothenic acid (mg) 0.046 0.0 n/a n/a n/a 0.004 0.599 0.016 n/a 0.664 2.656
Vitamin B-6 (mg) 0.004 0.0 0.001 0.001 0.0 0.008 0.599 0.0 0.017 0.631 2.524
Folate (mcg) 19.064 0.0 0.343 0.206 0.007 0.02 31.95 0.426 1.8 53.814 215.256
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.02 0.08
Choline (mg) 1.1 0.0 0.1 0.0 0.0 0.2 24.2 2.7 n/a 28.2 112.8
Folic acid (mcg) 16.043 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.043 64.172
Tryptophan (g) 0.014 0.0 0.0 n/a n/a 0.0 0.06 0.001 n/a 0.076 0.304
Threonine (g) 0.029 0.0 0.0 n/a n/a 0.001 0.16 0.006 n/a 0.196 0.784
Isoleucine (g) 0.038 0.0 0.001 n/a n/a 0.001 0.16 0.007 n/a 0.206 0.824
Leucine (g) 0.074 0.0 0.001 n/a n/a 0.002 0.24 0.011 n/a 0.327 1.308
Lysine (g) 0.024 0.0 0.0 n/a n/a 0.002 0.26 0.01 n/a 0.296 1.184
Methionine (g) 0.019 0.0 n/a n/a n/a 0.001 0.06 0.003 n/a 0.082 0.328
Cystine (g) 0.023 0.0 n/a n/a n/a 0.0 0.06 0.001 n/a 0.085 0.34
Phenylalanine (g) 0.054 0.0 n/a n/a n/a 0.001 0.18 0.006 n/a 0.241 0.964
Tyrosine (g) 0.032 0.0 n/a n/a n/a 0.001 0.16 0.006 n/a 0.198 0.792
Valine (g) 0.044 0.0 0.001 n/a n/a 0.002 0.24 0.009 n/a 0.294 1.176
Arginine (g) 0.044 0.0 n/a n/a n/a 0.004 0.2 0.004 n/a 0.252 1.008
Histidine (g) 0.024 0.0 n/a n/a n/a 0.001 0.1 0.003 n/a 0.127 0.508
Alanine (g) 0.034 0.0 n/a n/a n/a 0.001 0.12 0.004 n/a 0.159 0.636
Aspartic acid (g) 0.046 0.0 n/a n/a n/a 0.003 1.018 0.009 n/a 1.076 4.304
Glutamic acid (g) 0.363 0.0 n/a n/a n/a 0.005 0.699 0.026 n/a 1.092 4.368
Glycine (g) 0.039 0.0 n/a n/a n/a 0.001 0.12 0.003 n/a 0.162 0.648
Proline (g) 0.125 0.0 n/a n/a n/a 0.001 0.14 0.011 n/a 0.277 1.108
Serine (g) 0.054 0.0 n/a n/a n/a 0.001 0.18 0.007 n/a 0.242 0.968
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.503 0.0 30.503 122.012
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.0 0.003 0.0 0.001 0.001 0.06 7.288 0.023 7.393 29.572
Phytosterols (mg) n/a 0.0 0.204 0.045 0.06 n/a 9.984 n/a n/a 10.293 41.172
Monounsaturated Fat (g) 0.009 0.0 0.001 0.001 0.001 0.0 0.0 2.982 0.016 3.01 12.04
Polyunsaturated (g) 0.043 0.0 0.001 0.003 0.001 0.002 0.08 0.431 0.023 0.584 2.336