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Cerrar

Receta Croatian Sour Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm Parsnip, diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potato
159.75g 		onions
144.0g 		paprika
2.1g 		oil
27.2g 		garlics
5.22g 		fennel
0.5g 		bay leaf
4.0g 		carrot
54.29g 		parsnip
0.0g 		celery
35.6g 		flour
15.63g 		salt
1.5g 		pepper
1.05g 		cider vinegar
29.8g 		stock
1175.0g 		sauerkraut
71.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 1.58 0.31 0.0 0.33 0.08 0.3 0.5 n/a 0.25 1.61 0.0 0.11 0.0 0.0 0.65 8.96 8.96
Total Fat (g) 0.14 0.14 0.27 27.2 0.03 0.07 0.33 0.13 n/a 0.06 0.15 0.0 0.03 0.0 0.0 0.1 28.67 28.67
Carbohydrates (g) 27.91 13.45 1.17 0.0 1.73 0.26 3.0 5.2 n/a 1.06 11.93 0.0 0.68 0.28 15.04 3.04 84.74 84.74
Ash (g) 1.73 0.5 0.15 0.0 0.08 0.04 0.14 0.53 n/a 0.27 0.07 1.5 0.05 0.05 13.16 1.53 19.79 19.79
Calories (kcal) 123.008 57.6 6.069 240.448 7.778 1.725 12.52 22.259 n/a 5.696 56.893 0.0 2.678 6.258 58.75 13.49 615.171 615.171
Starch (g) 24.67 0.0 n/a n/a n/a n/a n/a 0.78 n/a 0.0 n/a n/a n/a n/a n/a n/a 25.44 25.44
Sucrose (g) 0.27 1.43 0.02 n/a n/a n/a n/a 1.95 n/a 0.04 n/a n/a n/a 0.0 n/a n/a 3.7 3.7
Glucose (dextrose) (g) 0.53 2.84 0.06 n/a n/a n/a n/a 0.32 n/a 0.2 n/a n/a n/a 0.03 n/a 0.1 4.06 4.06
Fructose (g) 0.43 1.86 0.14 n/a n/a n/a n/a 0.3 n/a 0.18 n/a n/a n/a 0.09 n/a 0.03 3.03 3.03
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 126.75 128.32 0.2 0.0 3.06 0.04 0.22 47.93 n/a 33.97 1.86 0.0 0.11 27.96 1146.8 65.69 1582.91 1582.91
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.25 6.11 0.22 0.0 0.05 n/a n/a 2.57 n/a 0.65 0.04 0.0 0.01 0.12 9.99 1.26 22.27 22.27
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.23 n/a n/a n/a 0.0 n/a n/a 0.24 0.24
Dietary Fiber (g) 3.5 2.4 0.8 0.0 0.1 0.2 1.1 1.5 n/a 0.6 0.4 0.0 0.3 0.0 0.0 2.1 13.0 13.0
Calcium (mg) 19.17 33.12 3.717 0.0 9.448 5.98 33.36 17.916 n/a 14.24 2.345 0.36 4.589 2.086 0.0 21.3 167.63 167.63
Iron (mg) 1.25 0.3 0.5 0.01 0.09 0.09 1.72 0.16 n/a 0.07 0.73 0.0 0.3 0.06 0.0 1.04 6.32 6.32
Magnesium (mg) 36.743 14.4 3.885 0.0 1.305 1.925 4.8 6.515 n/a 3.916 3.439 0.015 2.037 1.49 n/a 9.23 89.699 89.699
Phosphorus (mg) 91.058 41.76 7.245 0.0 7.987 2.435 4.52 19.002 n/a 8.544 16.88 0.0 1.817 2.384 n/a 14.2 217.831 217.831
Potassium (mg) 672.548 210.24 49.224 0.0 20.932 8.47 21.16 173.728 n/a 92.56 16.724 0.12 13.22 21.754 n/a 120.7 1421.379 1421.379
Sodium (mg) 9.585 5.76 0.714 0.0 0.887 0.44 0.92 37.46 n/a 28.48 0.313 581.37 0.462 1.49 4700.0 469.31 5837.191 5837.191
Zinc (mg) 0.46 0.24 0.09 0.0 0.06 0.02 0.15 0.13 n/a 0.05 0.11 0.0 0.01 0.01 n/a 0.13 1.47 1.47
Copper (mg) 0.176 0.058 0.013 0.0 0.016 0.005 0.017 0.027 n/a 0.014 0.022 0.0 0.012 0.003 n/a 0.071 0.434 0.434
Manganese (mg) 0.24 0.187 0.018 n/a 0.087 0.033 0.327 0.076 n/a 0.036 0.106 0.002 0.059 0.075 n/a 0.107 1.351 1.351
Selenium (mcg) 0.5 0.7 0.1 0.0 0.7 n/a 0.1 0.1 n/a 0.1 5.3 0.0 0.0 0.0 n/a 0.4 8.1 8.1
Vitamin A, IU (IU) 3.195 2.88 1107.435 0.0 0.47 0.675 247.4 9069.687 n/a 159.844 0.0 0.0 3.14 0.0 2502.75 12.78 13110.256 13110.256
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 55.377 0.0 0.0 0.035 12.36 453.322 n/a 7.832 0.0 0.0 0.158 0.0 n/a 0.71 529.793 529.793
Beta Carotene (mcg) 1.598 1.44 581.259 0.0 0.261 n/a n/a 4497.927 n/a 96.12 0.0 0.0 1.638 0.0 n/a 5.68 5185.922 5185.922
Vitamin E (mg) 0.02 0.03 0.63 2.51 0.0 n/a n/a 0.36 n/a 0.1 0.01 0.0 0.01 0.0 n/a 0.1 3.75 3.75
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.543 n/a 0.0 0.0 0.0 0.063 0.0 n/a 0.0 0.606 0.606
Lutein + zeaxanthin (mcg) 12.78 5.76 276.297 0.0 0.835 n/a n/a 138.982 n/a 100.748 2.813 0.0 2.153 0.0 n/a 209.45 749.819 749.819
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 n/a 0.0 0.01 n/a 0.0 n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.0 0.07 n/a n/a n/a n/a 0.0 n/a 0.0 0.06 n/a 0.05 n/a n/a n/a 0.18 0.18
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 31.5 10.7 1.5 0.0 1.6 0.1 1.9 3.2 n/a 1.1 0.0 0.0 0.2 0.0 0.0 10.4 62.2 62.2
Thiamin (mg) 0.128 0.072 0.014 0.0 0.01 0.002 0.0 0.038 n/a 0.007 0.123 0.0 0.001 0.0 n/a 0.014 0.41 0.41
Riboflavin (mg) 0.048 0.043 0.037 0.0 0.006 0.002 0.017 0.033 n/a 0.021 0.077 0.0 0.003 0.0 n/a 0.014 0.299 0.299
Niacin (mg) 1.677 0.173 0.322 0.0 0.037 0.03 0.08 0.532 n/a 0.114 0.922 0.0 0.012 0.0 n/a 0.099 3.999 3.999
Pantothenic acid (mg) 0.479 0.173 0.037 0.0 0.031 n/a n/a 0.147 n/a 0.089 0.069 0.0 n/a 0.0 n/a 0.064 1.089 1.089
Vitamin B-6 (mg) 0.479 0.173 0.084 0.0 0.065 0.002 0.07 0.076 n/a 0.025 0.006 0.0 0.004 0.0 n/a 0.092 1.076 1.076
Folate (mcg) 25.56 27.36 2.226 0.0 0.157 n/a 7.2 10.315 n/a 12.816 28.603 0.0 0.105 0.0 n/a 17.04 131.382 131.382
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 19.3 8.8 1.1 n/a 1.2 n/a n/a 4.8 n/a 2.2 1.6 0.0 0.1 0.0 n/a 7.4 46.5 46.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 24.07 0.0 0.0 0.0 n/a 0.0 24.07 24.07
Tryptophan (g) 0.048 0.014 n/a 0.0 0.004 0.001 n/a 0.005 n/a 0.004 0.02 0.0 n/a 0.0 n/a 0.007 0.104 0.104
Threonine (g) 0.128 0.029 n/a 0.0 0.008 0.003 n/a 0.103 n/a 0.007 0.044 0.0 n/a 0.0 n/a 0.021 0.343 0.343
Isoleucine (g) 0.128 0.014 n/a 0.0 0.011 0.004 n/a 0.043 n/a 0.007 0.056 0.0 n/a 0.0 n/a 0.014 0.278 0.278
Leucine (g) 0.192 0.043 n/a 0.0 0.016 0.005 n/a 0.054 n/a 0.011 0.111 0.0 n/a 0.0 n/a 0.021 0.453 0.453
Lysine (g) 0.208 0.058 n/a 0.0 0.014 0.004 n/a 0.054 n/a 0.011 0.036 0.0 n/a 0.0 n/a 0.021 0.405 0.405
Methionine (g) 0.048 0.0 n/a 0.0 0.004 0.002 n/a 0.011 n/a 0.004 0.028 0.0 n/a 0.0 n/a 0.007 0.103 0.103
Cystine (g) 0.048 0.0 n/a 0.0 0.004 0.001 n/a 0.043 n/a 0.0 0.034 0.0 n/a 0.0 n/a 0.007 0.138 0.138
Phenylalanine (g) 0.144 0.043 n/a 0.0 0.009 0.003 n/a 0.033 n/a 0.007 0.081 0.0 n/a 0.0 n/a 0.014 0.335 0.335
Tyrosine (g) 0.128 0.014 n/a 0.0 0.004 0.002 n/a 0.022 n/a 0.004 0.048 0.0 n/a 0.0 n/a 0.007 0.229 0.229
Valine (g) 0.192 0.029 n/a 0.0 0.015 0.005 n/a 0.038 n/a 0.011 0.066 0.0 n/a 0.0 n/a 0.021 0.376 0.376
Arginine (g) 0.16 0.144 n/a 0.0 0.033 0.003 n/a 0.049 n/a 0.007 0.066 0.0 n/a 0.0 n/a 0.036 0.497 0.497
Histidine (g) 0.08 0.014 n/a 0.0 0.006 0.002 n/a 0.022 n/a 0.004 0.036 0.0 n/a 0.0 n/a 0.014 0.177 0.177
Alanine (g) 0.096 0.029 n/a 0.0 0.007 0.004 n/a 0.06 n/a 0.007 0.052 0.0 n/a 0.0 n/a 0.021 0.275 0.275
Aspartic acid (g) 0.815 0.13 n/a 0.0 0.026 0.009 n/a 0.103 n/a 0.043 0.069 0.0 n/a 0.0 n/a 0.064 1.258 1.258
Glutamic acid (g) 0.559 0.374 n/a 0.0 0.042 0.015 n/a 0.201 n/a 0.032 0.544 0.0 n/a 0.0 n/a 0.149 1.917 1.917
Glycine (g) 0.096 0.043 n/a 0.0 0.01 0.006 n/a 0.027 n/a 0.007 0.058 0.0 n/a 0.0 n/a 0.014 0.261 0.261
Proline (g) 0.112 0.014 n/a 0.0 0.005 0.005 n/a 0.027 n/a 0.007 0.188 0.0 n/a 0.0 n/a 0.021 0.379 0.379
Serine (g) 0.144 0.029 n/a 0.0 0.01 0.005 n/a 0.027 n/a 0.007 0.081 0.0 n/a 0.0 n/a 0.028 0.331 0.331
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.702 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.702 0.702
Saturated Fat (g) 0.048 0.058 0.044 2.021 0.005 0.002 0.091 0.022 n/a 0.014 0.025 0.0 0.01 0.0 0.0 0.021 2.361 2.361
Phytosterols (mg) 7.988 21.6 3.675 68.0 n/a 0.33 n/a n/a n/a 2.136 n/a 0.0 0.966 0.0 n/a n/a 104.695 104.695
Monounsaturated Fat (g) 0.0 0.014 0.026 6.183 0.001 0.05 0.066 0.005 n/a 0.011 0.014 0.0 0.011 0.0 n/a 0.007 6.386 6.386
Polyunsaturated (g) 0.064 0.029 0.175 17.718 0.013 0.008 0.092 0.065 n/a 0.028 0.064 0.0 0.012 0.0 n/a 0.05 18.318 18.318