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Receta Crock Beef Stew - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		stew
113.4g 		flour
7.81g 		oil
3.4g 		bay leaf
0.5g 		worcestershire sauce
2.13g 		onion
12.38g 		beef bouillon
30.0g 		pepper
0.07g 		salt
1.5g 		sugar
0.53g 		carrots
40.72g 		celery
11.24g 		potatoes
79.88g 		onions
94.5g 		water
118.5g 		Total Per Serving Total for Recipe
Protein (g) 7.72 0.81 0.0 0.04 0.0 0.14 0.34 0.01 0.0 0.0 0.38 0.08 1.61 1.04 0.0 12.16 97.28
Total Fat (g) 3.93 0.08 3.4 0.04 0.0 0.01 0.07 0.0 0.0 0.0 0.1 0.02 0.07 0.09 0.0 7.82 62.56
Carbohydrates (g) 10.46 5.96 0.0 0.37 0.41 1.16 0.01 0.04 0.0 0.52 3.9 0.33 13.95 8.83 0.0 45.96 367.68
Ash (g) 0.82 0.04 0.0 0.02 0.04 0.04 n/a 0.0 1.5 0.0 0.39 0.08 0.86 0.33 0.12 4.25 34.0
Calories (kcal) 107.728 28.438 30.056 1.565 1.658 4.95 2.1 0.169 0.0 2.032 16.694 1.798 61.504 37.8 0.0 296.49 2371.92
Starch (g) 7.45 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.58 0.0 12.33 0.0 n/a 20.37 162.96
Sucrose (g) 0.18 n/a n/a n/a n/a 0.12 n/a n/a n/a n/a 1.46 0.01 0.14 0.94 n/a 2.85 22.8
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.24 n/a n/a n/a n/a 0.24 0.06 0.26 1.86 n/a 2.67 21.36
Fructose (g) 0.0 n/a n/a n/a n/a 0.16 n/a n/a n/a n/a 0.22 0.06 0.22 1.22 n/a 1.88 15.04
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.22 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.22 1.76
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 90.47 0.93 0.0 0.03 1.67 11.03 29.27 0.01 0.0 0.0 35.95 10.72 63.37 84.21 118.38 446.03 3568.24
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.39 0.02 0.0 n/a 0.21 0.52 0.0 0.0 0.0 0.52 1.93 0.21 0.62 4.01 0.0 8.43 67.44
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.07 0.0 0.0 n/a 0.07 0.56
Dietary Fiber (g) 0.8 0.2 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 1.1 0.2 1.8 1.6 0.0 6.0 48.0
Calcium (mg) 15.876 1.172 0.0 4.17 2.274 2.846 1.8 0.29 0.36 0.005 13.437 4.495 9.585 21.735 3.555 81.599 652.792
Iron (mg) 1.13 0.36 0.0 0.22 0.11 0.03 0.05 0.02 0.0 0.0 0.12 0.02 0.62 0.2 0.0 2.89 23.12
Magnesium (mg) 13.608 1.719 0.0 0.6 0.276 1.238 0.6 0.129 0.015 0.0 4.886 1.236 18.371 9.45 1.185 53.312 426.496
Phosphorus (mg) 70.306 8.438 0.0 0.565 1.275 3.589 3.9 0.115 0.0 0.0 14.251 2.697 45.529 27.405 0.0 178.069 1424.552
Potassium (mg) 124.737 8.359 0.0 2.645 17.0 18.068 16.2 0.834 0.12 0.011 130.296 29.214 336.274 137.97 0.0 821.728 6573.824
Sodium (mg) 147.417 0.156 0.0 0.115 20.825 0.495 97.8 0.029 581.37 0.0 28.095 8.989 4.793 3.78 4.74 898.604 7188.832
Zinc (mg) 1.81 0.05 0.0 0.02 0.0 0.02 0.0 0.0 0.0 0.0 0.1 0.01 0.23 0.16 0.01 2.43 19.44
Copper (mg) 0.034 0.011 0.0 0.002 0.004 0.005 0.0 0.001 0.0 0.0 0.02 0.004 0.088 0.038 0.012 0.22 1.76
Manganese (mg) 0.159 0.053 n/a 0.041 n/a 0.016 n/a 0.004 0.002 0.0 0.057 0.011 0.12 0.123 0.0 0.585 4.68
Selenium (mcg) 9.4 2.6 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.0 13.2 105.6
Vitamin A, IU (IU) 0.0 0.0 0.0 30.925 1.679 0.248 n/a 0.198 0.0 0.0 6802.266 50.451 1.598 1.89 0.0 6889.253 55114.024
Retinol (mcg) 0.0 0.0 0.0 0.0 0.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.021 0.168
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.545 0.106 0.0 0.0 0.01 0.0 0.0 339.991 2.472 0.0 0.0 0.0 344.124 2752.992
Beta Carotene (mcg) n/a 0.0 0.0 n/a 0.914 0.124 0.0 0.103 0.0 0.0 3373.445 30.338 0.799 0.945 0.0 3406.667 27253.336
Vitamin E (mg) 0.34 0.0 0.31 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.27 0.03 0.01 0.02 0.0 0.99 7.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.004 0.0 0.0 0.407 0.0 0.0 0.0 0.0 0.411 3.288
Lutein + zeaxanthin (mcg) n/a 1.406 0.0 n/a 1.02 0.495 0.0 0.136 0.0 0.0 104.237 31.799 6.39 3.78 0.0 149.262 1194.096
Tocopherol, beta (mg) 0.14 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.15 1.2
Tocopherol, gamma (mg) 0.26 0.03 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.29 2.32
Tocopherol, delta (mg) 0.06 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.06 0.48
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.3 0.9 0.0 0.0 0.0 0.0 2.4 0.3 15.7 7.0 0.0 26.9 215.2
Thiamin (mg) 0.204 0.062 0.0 0.0 0.001 0.006 0.0 0.0 0.0 0.0 0.029 0.002 0.064 0.047 0.0 0.416 3.328
Riboflavin (mg) 0.147 0.038 0.0 0.002 0.003 0.004 0.006 0.0 0.0 0.0 0.024 0.007 0.024 0.028 0.0 0.284 2.272
Niacin (mg) 2.427 0.461 0.0 0.01 0.015 0.015 0.234 0.001 0.0 0.0 0.399 0.036 0.839 0.113 0.0 4.549 36.392
Pantothenic acid (mg) 0.238 0.034 0.0 n/a n/a 0.015 n/a n/a 0.0 0.0 0.11 0.028 0.24 0.113 0.0 0.778 6.224
Vitamin B-6 (mg) 0.068 0.003 0.0 0.009 0.0 0.015 0.003 0.0 0.0 0.0 0.057 0.008 0.24 0.113 0.0 0.516 4.128
Folate (mcg) 37.421 14.297 0.0 0.9 0.17 2.351 0.6 0.007 0.0 0.0 7.736 4.045 12.78 17.955 0.0 98.262 786.096
Vitamin B-12 (mcg) 0.77 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.79 6.32
Choline (mg) n/a 0.8 n/a n/a 0.1 0.8 0.9 0.0 0.0 0.0 3.6 0.7 9.7 5.8 0.0 22.2 177.6
Folic acid (mcg) 17.01 12.031 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.041 232.328
Tryptophan (g) 0.045 0.01 0.0 n/a n/a 0.001 n/a n/a 0.0 n/a 0.004 0.001 0.024 0.009 n/a 0.095 0.76
Threonine (g) 0.408 0.022 0.0 n/a n/a 0.002 n/a n/a 0.0 n/a 0.077 0.002 0.064 0.019 n/a 0.595 4.76
Isoleucine (g) 0.397 0.028 0.0 n/a n/a 0.001 n/a n/a 0.0 n/a 0.033 0.002 0.064 0.009 n/a 0.534 4.272
Leucine (g) 0.703 0.055 0.0 n/a n/a 0.004 n/a n/a 0.0 n/a 0.041 0.003 0.096 0.028 n/a 0.931 7.448
Lysine (g) 0.658 0.018 0.0 n/a n/a 0.005 n/a n/a 0.0 n/a 0.041 0.003 0.104 0.038 n/a 0.866 6.928
Methionine (g) 0.181 0.014 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.008 0.001 0.024 0.0 n/a 0.229 1.832
Cystine (g) 0.102 0.017 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.033 0.0 0.024 0.0 n/a 0.176 1.408
Phenylalanine (g) 0.374 0.041 0.0 n/a n/a 0.004 n/a n/a 0.0 n/a 0.024 0.002 0.072 0.028 n/a 0.545 4.36
Tyrosine (g) 0.283 0.024 0.0 n/a n/a 0.001 n/a n/a 0.0 n/a 0.016 0.001 0.064 0.009 n/a 0.4 3.2
Valine (g) 0.442 0.033 0.0 n/a n/a 0.002 n/a n/a 0.0 n/a 0.029 0.003 0.096 0.019 n/a 0.624 4.992
Arginine (g) 0.533 0.033 0.0 n/a n/a 0.012 n/a n/a 0.0 n/a 0.037 0.002 0.08 0.095 n/a 0.791 6.328
Histidine (g) 0.261 0.018 0.0 n/a n/a 0.001 n/a n/a 0.0 n/a 0.016 0.001 0.04 0.009 n/a 0.347 2.776
Alanine (g) 0.51 0.026 0.0 n/a n/a 0.002 n/a n/a 0.0 n/a 0.045 0.002 0.048 0.019 n/a 0.652 5.216
Aspartic acid (g) 0.941 0.034 0.0 n/a n/a 0.011 n/a n/a 0.0 n/a 0.077 0.013 0.407 0.085 n/a 1.57 12.56
Glutamic acid (g) 1.712 0.272 0.0 n/a n/a 0.032 n/a n/a 0.0 n/a 0.151 0.01 0.28 0.246 n/a 2.702 21.616
Glycine (g) 0.476 0.029 0.0 n/a n/a 0.004 n/a n/a 0.0 n/a 0.02 0.002 0.048 0.028 n/a 0.608 4.864
Proline (g) 0.522 0.094 0.0 n/a n/a 0.001 n/a n/a 0.0 n/a 0.02 0.002 0.056 0.009 n/a 0.705 5.64
Serine (g) 0.374 0.041 0.0 n/a n/a 0.002 n/a n/a 0.0 n/a 0.02 0.002 0.072 0.019 n/a 0.531 4.248
Cholesterol (mg) 22.679 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.679 181.432
Trans Fat (g) n/a n/a 0.088 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.088 0.704
Saturated Fat (g) 1.451 0.013 0.253 0.011 0.0 0.005 0.033 0.001 0.0 0.0 0.016 0.004 0.024 0.038 0.0 1.849 14.792
Phytosterols (mg) n/a n/a 8.5 n/a n/a 1.856 n/a 0.061 0.0 n/a n/a 0.674 3.994 14.175 n/a 29.26 234.08
Monounsaturated Fat (g) 1.905 0.007 0.773 0.008 0.0 0.001 0.027 0.001 0.0 0.0 0.004 0.003 0.0 0.009 0.0 2.739 21.912
Polyunsaturated (g) 0.34 0.032 2.215 0.011 0.0 0.002 0.003 0.001 0.0 0.0 0.049 0.009 0.032 0.019 0.0 2.713 21.704