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Receta Crock Pot Beef Roast - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe
beef roast
112.45g
onion soup
78.75g
cream of celery soup
25.42g
water
18.52g
potatoes
46.59g
onions
25.9g
carrot
9.05g
Total Per Serving Total for Recipe
Protein (g) 28.93 1.25 0.34 0.0 0.94 0.21 0.08 31.75 381.0
Total Fat (g) 13.19 0.94 1.13 0.0 0.04 0.02 0.02 15.35 184.2
Carbohydrates (g) 0.0 3.75 1.79 0.0 8.14 1.96 0.87 16.5 198.0
Ash (g) 1.23 1.15 0.57 0.02 0.5 0.09 0.09 3.64 43.68
Calories (kcal) 242.897 28.35 18.3 0.0 35.877 8.288 3.71 337.422 4049.064
Starch (g) n/a n/a n/a n/a 7.19 0.0 0.13 7.32 87.84
Sucrose (g) n/a n/a n/a n/a 0.08 0.19 0.32 0.59 7.08
Glucose (dextrose) (g) n/a n/a n/a n/a 0.15 0.59 0.05 0.79 9.48
Fructose (g) n/a n/a n/a n/a 0.13 0.52 0.05 0.7 8.4
Lactose (g) n/a n/a n/a n/a 0.0 0.01 0.0 0.01 0.12
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 69.24 71.66 21.59 18.5 36.97 23.63 7.99 249.58 2994.96
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.5 0.34 0.0 0.36 1.3 0.43 4.93 59.16
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.2 0.0 1.0 0.2 0.3 2.3 27.6
Calcium (mg) 7.872 1.575 8.133 0.555 5.591 5.18 2.986 31.893 382.716
Iron (mg) 3.1 0.0 0.13 0.0 0.36 0.07 0.03 3.69 44.28
Magnesium (mg) 26.989 n/a 1.271 0.185 10.717 2.331 1.086 42.578 510.936
Phosphorus (mg) 240.648 n/a 7.625 0.0 26.558 6.993 3.167 284.991 3419.892
Potassium (mg) 336.232 n/a 24.908 0.0 196.16 30.821 28.955 617.076 7404.912
Sodium (mg) 75.343 562.275 174.104 0.741 2.796 2.072 6.243 823.574 9882.888
Zinc (mg) 9.82 n/a 0.03 0.0 0.14 0.03 0.02 10.04 120.48
Copper (mg) 0.124 n/a 0.028 0.002 0.051 0.016 0.005 0.225 2.7
Manganese (mg) 0.0 n/a 0.051 0.0 0.07 0.021 0.013 0.154 1.848
Selenium (mcg) 22.4 n/a 0.5 0.0 0.1 0.1 0.0 23.1 277.2
Vitamin A, IU (IU) 0.0 0.0 71.675 0.0 0.932 0.259 1511.615 1584.48 19013.76
Retinol (mcg) 0.0 n/a 2.288 0.0 0.0 n/a 0.0 2.288 27.456
Vitamin A, RAE (mcg_RAE) 0.0 n/a 5.592 0.0 0.0 0.0 75.554 81.145 973.74
Beta Carotene (mcg) 0.0 n/a 38.379 0.0 0.466 0.259 749.654 788.759 9465.108
Vitamin E (mg) 0.19 n/a 0.35 0.0 0.0 0.01 0.06 0.61 7.32
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.09 0.09 1.08
Lutein + zeaxanthin (mcg) 0.0 n/a 39.396 0.0 3.728 1.554 23.164 67.841 814.092
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 9.2 1.2 0.5 11.0 132.0
Thiamin (mg) 0.135 n/a 0.005 0.0 0.037 0.01 0.006 0.194 2.328
Riboflavin (mg) 0.259 n/a 0.01 0.0 0.014 0.005 0.005 0.293 3.516
Niacin (mg) 4.228 n/a 0.069 0.0 0.489 0.034 0.089 4.908 58.896
Pantothenic acid (mg) 0.0 n/a 0.234 0.0 0.14 0.026 0.024 0.424 5.088
Vitamin B-6 (mg) 0.427 n/a 0.003 0.0 0.14 0.034 0.013 0.616 7.392
Folate (mcg) 8.996 n/a 0.508 0.0 7.455 5.957 1.719 24.636 295.632
Vitamin B-12 (mcg) 3.95 n/a 0.01 0.0 0.0 n/a 0.0 3.96 47.52
Choline (mg) 110.2 n/a 2.3 0.0 5.6 1.4 0.8 120.3 1443.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.315 n/a 0.005 n/a 0.014 0.003 0.001 0.337 4.044
Threonine (g) 1.338 n/a 0.013 n/a 0.037 0.005 0.017 1.411 16.932
Isoleucine (g) 1.496 n/a 0.015 n/a 0.037 0.003 0.007 1.558 18.696
Leucine (g) 2.553 n/a 0.025 n/a 0.056 0.008 0.009 2.651 31.812
Lysine (g) 2.71 n/a 0.015 n/a 0.061 0.008 0.009 2.803 33.636
Methionine (g) 0.821 n/a 0.005 n/a 0.014 0.003 0.002 0.844 10.128
Cystine (g) 0.315 n/a 0.005 n/a 0.014 0.003 0.007 0.344 4.128
Phenylalanine (g) 1.248 n/a 0.015 n/a 0.042 0.005 0.005 1.316 15.792
Tyrosine (g) 1.057 n/a 0.01 n/a 0.037 0.003 0.004 1.111 13.332
Valine (g) 1.563 n/a 0.018 n/a 0.056 0.005 0.006 1.648 19.776
Arginine (g) 1.945 n/a 0.013 n/a 0.047 0.028 0.008 2.041 24.492
Histidine (g) 0.933 n/a 0.008 n/a 0.023 0.003 0.004 0.97 11.64
Alanine (g) 1.754 n/a 0.013 n/a 0.028 0.005 0.01 1.81 21.72
Aspartic acid (g) 2.879 n/a 0.023 n/a 0.238 0.018 0.017 3.175 38.1
Glutamic acid (g) 4.633 n/a 0.079 n/a 0.163 0.047 0.033 4.955 59.46
Glycine (g) 1.383 n/a 0.01 n/a 0.028 0.005 0.005 1.431 17.172
Proline (g) 1.226 n/a 0.028 n/a 0.033 0.005 0.005 1.296 15.552
Serine (g) 1.158 n/a 0.015 n/a 0.042 0.005 0.005 1.225 14.7
Cholesterol (mg) 68.596 3.15 2.796 0.0 0.0 0.0 0.0 74.542 894.504
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 4.397 0.622 0.285 0.0 0.014 n/a 0.004 5.321 63.852
Phytosterols (mg) n/a n/a n/a n/a 2.33 n/a n/a 2.33 27.96
Monounsaturated Fat (g) 6.106 n/a 0.262 0.0 0.0 n/a 0.001 6.369 76.428
Polyunsaturated (g) 0.484 n/a 0.508 0.0 0.019 n/a 0.011 1.021 12.252