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Receta Crock Pot Flavored Rice and Veggies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
long grain rice
salt
chicken broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
5.0g 		rice
0.0g 		onion
99.0g 		salt
0.0g 		chicken broth
0.0g 		water
1000.0g 		carrot
54.29g 		broccoli
370.88g 		bell pepper
97.58g 		Total Per Serving Total for Recipe
Protein (g) 0.04 n/a 1.09 n/a n/a 0.0 0.5 10.46 0.97 13.06 13.06
Total Fat (g) 4.06 n/a 0.1 n/a n/a 0.0 0.13 1.37 0.29 5.95 5.95
Carbohydrates (g) 0.0 n/a 9.25 n/a n/a 0.0 5.2 24.63 5.88 44.96 44.96
Ash (g) 0.11 n/a 0.35 n/a n/a 1.0 0.53 3.23 0.46 5.66 5.66
Calories (kcal) 35.85 n/a 39.6 n/a n/a 0.0 22.259 126.099 30.25 254.058 254.058
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.78 0.0 0.0 0.78 0.78
Sucrose (g) n/a n/a 0.98 n/a n/a n/a 1.95 0.37 0.0 3.3 3.3
Glucose (dextrose) (g) n/a n/a 1.95 n/a n/a n/a 0.32 1.82 1.89 5.98 5.98
Fructose (g) n/a n/a 1.28 n/a n/a n/a 0.3 2.52 2.21 6.3 6.3
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.78 0.0 0.78 0.78
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.78 0.0 0.78 0.78
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.79 n/a 88.22 n/a n/a 999.0 47.93 331.2 89.98 1557.12 1557.12
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 4.2 n/a n/a 0.0 2.57 6.3 4.1 17.18 17.18
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a 1.7 n/a n/a 0.0 1.5 9.6 2.0 14.9 14.9
Calcium (mg) 1.2 n/a 22.77 n/a n/a 30.0 17.916 174.314 6.831 253.03 253.03
Iron (mg) 0.0 n/a 0.21 n/a n/a 0.0 0.16 2.71 0.42 3.5 3.5
Magnesium (mg) 0.1 n/a 9.9 n/a n/a 10.0 6.515 77.885 11.71 116.109 116.109
Phosphorus (mg) 1.2 n/a 28.71 n/a n/a 0.0 19.002 244.781 25.371 319.063 319.063
Potassium (mg) 1.2 n/a 144.54 n/a n/a 0.0 173.728 1171.981 205.894 1697.343 1697.343
Sodium (mg) 28.8 n/a 3.96 n/a n/a 40.0 37.46 122.39 3.903 236.514 236.514
Zinc (mg) 0.0 n/a 0.17 n/a n/a 0.1 0.13 1.52 0.24 2.17 2.17
Copper (mg) 0.0 n/a 0.04 n/a n/a 0.1 0.027 0.185 0.02 0.372 0.372
Manganese (mg) 0.0 n/a 0.129 n/a n/a 0.0 0.076 0.779 0.107 1.091 1.091
Selenium (mcg) 0.1 n/a 0.5 n/a n/a 0.0 0.1 9.3 0.1 10.0 10.0
Vitamin A, IU (IU) 124.95 n/a 1.98 n/a n/a 0.0 9069.687 2310.582 3055.23 14562.43 14562.43
Retinol (mcg) 33.55 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 33.55 33.55
Vitamin A, RAE (mcg_RAE) 34.2 n/a 0.0 n/a n/a 0.0 453.322 114.973 153.201 755.695 755.695
Beta Carotene (mcg) 7.9 n/a 0.99 n/a n/a 0.0 4497.927 1338.877 1584.699 7430.393 7430.393
Vitamin E (mg) 0.12 n/a 0.02 n/a n/a 0.0 0.36 2.89 1.54 4.93 4.93
Vitamin D (IU) 2.8 n/a n/a n/a n/a 0.0 n/a n/a n/a 2.8 2.8
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.543 0.0 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 0.0 n/a 3.96 n/a n/a 0.0 138.982 5203.446 49.766 5396.155 5396.155
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.01 0.04 0.05 0.09 0.09
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.63 0.14 0.77 0.77
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 0.01 0.01
Vitamin C (mg) 0.0 n/a 7.3 n/a n/a 0.0 3.2 330.8 124.6 466.0 466.0
Thiamin (mg) 0.001 n/a 0.05 n/a n/a 0.0 0.038 0.26 0.049 0.396 0.396
Riboflavin (mg) 0.002 n/a 0.03 n/a n/a 0.0 0.033 0.445 0.088 0.597 0.597
Niacin (mg) 0.002 n/a 0.119 n/a n/a 0.0 0.532 2.374 0.956 3.983 3.983
Pantothenic acid (mg) 0.006 n/a 0.119 n/a n/a 0.0 0.147 2.114 0.312 2.697 2.697
Vitamin B-6 (mg) 0.0 n/a 0.119 n/a n/a 0.0 0.076 0.668 0.283 1.145 1.145
Folate (mcg) 0.15 n/a 18.81 n/a n/a 0.0 10.315 233.654 44.887 307.816 307.816
Vitamin B-12 (mcg) 0.01 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.01 0.01
Choline (mg) 0.9 n/a 6.0 n/a n/a 0.0 4.8 69.4 5.5 86.6 86.6
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a 0.01 n/a n/a n/a 0.005 0.111 0.01 0.137 0.137
Threonine (g) 0.002 n/a 0.02 n/a n/a n/a 0.103 0.334 0.039 0.498 0.498
Isoleucine (g) 0.003 n/a 0.01 n/a n/a n/a 0.043 0.297 0.02 0.372 0.372
Leucine (g) 0.004 n/a 0.03 n/a n/a n/a 0.054 0.482 0.039 0.609 0.609
Lysine (g) 0.004 n/a 0.04 n/a n/a n/a 0.054 0.519 0.039 0.656 0.656
Methionine (g) 0.001 n/a 0.0 n/a n/a n/a 0.011 0.148 0.01 0.17 0.17
Cystine (g) 0.001 n/a 0.0 n/a n/a n/a 0.043 0.111 0.02 0.175 0.175
Phenylalanine (g) 0.002 n/a 0.03 n/a n/a n/a 0.033 0.445 0.049 0.558 0.558
Tyrosine (g) 0.002 n/a 0.01 n/a n/a n/a 0.022 0.185 0.01 0.229 0.229
Valine (g) 0.003 n/a 0.02 n/a n/a n/a 0.038 0.482 0.029 0.572 0.572
Arginine (g) 0.002 n/a 0.099 n/a n/a n/a 0.049 0.705 0.039 0.893 0.893
Histidine (g) 0.001 n/a 0.01 n/a n/a n/a 0.022 0.223 0.02 0.275 0.275
Alanine (g) 0.002 n/a 0.02 n/a n/a n/a 0.06 0.371 0.029 0.481 0.481
Aspartic acid (g) 0.003 n/a 0.089 n/a n/a n/a 0.103 1.224 0.273 1.692 1.692
Glutamic acid (g) 0.009 n/a 0.257 n/a n/a n/a 0.201 2.003 0.205 2.675 2.675
Glycine (g) 0.001 n/a 0.03 n/a n/a n/a 0.027 0.334 0.029 0.421 0.421
Proline (g) 0.004 n/a 0.01 n/a n/a n/a 0.027 0.408 0.02 0.469 0.469
Serine (g) 0.003 n/a 0.02 n/a n/a n/a 0.027 0.445 0.049 0.543 0.543
Cholesterol (mg) 10.75 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 10.75 10.75
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 2.569 n/a 0.04 n/a n/a 0.0 0.022 0.148 0.029 2.807 2.807
Phytosterols (mg) n/a n/a 14.85 n/a n/a n/a n/a n/a n/a 14.85 14.85
Monounsaturated Fat (g) 1.051 n/a 0.01 n/a n/a 0.0 0.005 0.037 0.0 1.103 1.103
Polyunsaturated (g) 0.152 n/a 0.02 n/a n/a 0.0 0.065 0.148 0.068 0.454 0.454