Receta Crockpot Beef And Beans - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
beans
56.7g |
water
177.75g |
salt pork
28.35g |
beef
49.89g |
pepper
0.16g |
onions
12.38g |
garlics
1.23g |
tomatoes paste
21.26g |
chili
1.41g |
salt
0.75g |
cumin
0.26g |
marjoram
0.04g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 22.44 | 0.0 | 1.43 | 9.32 | 0.0 | 0.14 | 0.08 | 0.92 | 0.17 | 0.0 | 0.05 | 0.0 | 34.55 | 276.4 |
| Total Fat (g) | 12.26 | 0.0 | 22.82 | 8.56 | 0.0 | 0.01 | 0.01 | 0.1 | 0.24 | 0.0 | 0.06 | 0.0 | 44.05 | 352.4 |
| Carbohydrates (g) | 18.55 | 0.0 | 0.0 | 0.0 | 0.01 | 1.16 | 0.41 | 4.02 | 0.77 | 0.0 | 0.12 | 0.02 | 25.05 | 200.4 |
| Ash (g) | 2.99 | 0.18 | 1.03 | 0.45 | 0.0 | 0.04 | 0.02 | 0.6 | 0.12 | 0.75 | 0.02 | 0.0 | 6.21 | 49.68 |
| Calories (kcal) | 255.711 | 0.0 | 212.058 | 116.754 | 0.049 | 4.95 | 1.836 | 17.435 | 4.416 | 0.0 | 0.984 | 0.102 | 614.295 | 4914.36 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.05 | n/a | n/a | n/a | n/a | 0.05 | 0.4 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.12 | n/a | 0.06 | 0.01 | n/a | n/a | n/a | 0.2 | 1.6 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | 0.24 | n/a | 1.22 | 0.03 | n/a | n/a | n/a | 1.5 | 12.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.16 | n/a | 1.24 | 0.06 | n/a | n/a | n/a | 1.47 | 11.76 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.06 | 0.0 | n/a | n/a | n/a | 0.06 | 0.48 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.45 | 177.57 | 3.12 | 30.94 | 0.15 | 11.03 | 0.72 | 15.63 | 0.11 | 0.0 | 0.02 | 0.0 | 239.75 | 1918.0 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.52 | 0.01 | 2.59 | 0.1 | 0.0 | 0.01 | 0.0 | 3.24 | 25.92 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 6.2 | 49.6 |
| Calcium (mg) | 79.378 | 5.333 | 1.701 | 3.493 | 0.011 | 2.846 | 2.23 | 7.655 | 3.909 | 0.18 | 2.444 | 0.746 | 109.926 | 879.408 |
| Iron (mg) | 2.24 | 0.0 | 0.12 | 0.95 | 0.0 | 0.03 | 0.02 | 0.63 | 0.2 | 0.0 | 0.17 | 0.03 | 4.41 | 35.28 |
| Magnesium (mg) | 129.273 | 1.778 | 1.985 | 9.48 | 0.019 | 1.238 | 0.308 | 8.93 | 2.391 | 0.008 | 0.961 | 0.13 | 156.499 | 1251.992 |
| Phosphorus (mg) | 367.975 | 0.0 | 14.742 | 88.314 | 0.041 | 3.589 | 1.885 | 17.648 | 4.261 | 0.0 | 1.31 | 0.115 | 499.88 | 3999.04 |
| Potassium (mg) | 773.371 | 0.0 | 18.711 | 152.678 | 0.335 | 18.068 | 4.941 | 215.602 | 26.944 | 0.06 | 4.694 | 0.571 | 1215.974 | 9727.792 |
| Sodium (mg) | 1.134 | 7.11 | 403.704 | 28.939 | 0.006 | 0.495 | 0.209 | 167.974 | 14.203 | 290.685 | 0.441 | 0.029 | 914.93 | 7319.44 |
| Zinc (mg) | 2.7 | 0.02 | 0.26 | 1.87 | 0.0 | 0.02 | 0.01 | 0.13 | 0.04 | 0.0 | 0.01 | 0.0 | 5.07 | 40.56 |
| Copper (mg) | 0.612 | 0.018 | 0.014 | 0.035 | 0.0 | 0.005 | 0.004 | 0.079 | 0.006 | 0.0 | 0.002 | 0.0 | 0.776 | 6.208 |
| Manganese (mg) | 1.236 | 0.0 | 0.003 | 0.005 | 0.0 | 0.016 | 0.021 | 0.064 | 0.031 | 0.001 | 0.009 | 0.002 | 1.387 | 11.096 |
| Selenium (mcg) | 10.9 | 0.0 | 1.6 | 7.0 | 0.0 | 0.1 | 0.2 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 21.0 | 168.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 4.974 | 0.248 | 0.111 | 324.253 | 416.953 | 0.0 | 3.334 | 3.026 | 752.898 | 6023.184 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.249 | 0.0 | 0.0 | 16.16 | 20.855 | 0.0 | 0.168 | 0.151 | 37.583 | 300.664 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 2.58 | 0.124 | 0.062 | 191.575 | 210.938 | 0.0 | 2.0 | 1.802 | 409.081 | 3272.648 |
| Vitamin E (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.91 | 0.41 | 0.0 | 0.01 | 0.0 | 1.34 | 10.72 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6115.946 | 0.295 | 0.0 | 0.0 | 0.0 | 6116.241 | 48929.928 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.081 | 0.495 | 0.197 | 0.0 | 4.359 | 0.0 | 1.176 | 0.323 | 6.632 | 53.056 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.11 | 0.04 | n/a | n/a | n/a | 0.15 | 1.2 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.4 | 4.7 | 0.9 | 0.0 | 0.0 | 0.0 | 9.7 | 77.6 |
| Thiamin (mg) | 0.244 | 0.0 | 0.062 | 0.05 | 0.0 | 0.006 | 0.002 | 0.013 | 0.005 | 0.0 | 0.002 | 0.0 | 0.384 | 3.072 |
| Riboflavin (mg) | 0.431 | 0.0 | 0.017 | 0.08 | 0.0 | 0.004 | 0.001 | 0.032 | 0.011 | 0.0 | 0.001 | 0.0 | 0.577 | 4.616 |
| Niacin (mg) | 0.601 | 0.0 | 0.459 | 1.612 | 0.002 | 0.015 | 0.009 | 0.655 | 0.111 | 0.0 | 0.012 | 0.002 | 3.476 | 27.808 |
| Pantothenic acid (mg) | 0.266 | 0.0 | 0.06 | 0.16 | 0.001 | 0.015 | 0.007 | 0.03 | n/a | 0.0 | n/a | n/a | 0.538 | 4.304 |
| Vitamin B-6 (mg) | 0.13 | 0.0 | 0.023 | 0.195 | 0.0 | 0.015 | 0.015 | 0.047 | 0.052 | 0.0 | 0.001 | 0.0 | 0.478 | 3.824 |
| Folate (mcg) | 116.232 | 0.0 | 0.284 | 2.994 | 0.073 | 2.351 | 0.037 | 2.552 | 1.406 | 0.0 | 0.026 | 0.103 | 126.058 | 1008.464 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.08 | 1.47 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.55 | 12.4 |
| Choline (mg) | n/a | 0.0 | 5.5 | 38.9 | 0.0 | 0.8 | 0.3 | 8.2 | 0.9 | 0.0 | 0.1 | 0.0 | 54.6 | 436.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.329 | n/a | 0.006 | 0.105 | 0.0 | 0.001 | 0.001 | 0.006 | n/a | 0.0 | n/a | n/a | 0.448 | 3.584 |
| Threonine (g) | 0.975 | n/a | 0.048 | 0.409 | 0.0 | 0.002 | 0.002 | 0.021 | n/a | 0.0 | n/a | n/a | 1.458 | 11.664 |
| Isoleucine (g) | 1.089 | n/a | 0.037 | 0.419 | 0.0 | 0.001 | 0.003 | 0.015 | n/a | 0.0 | n/a | n/a | 1.563 | 12.504 |
| Leucine (g) | 1.826 | n/a | 0.099 | 0.738 | 0.0 | 0.004 | 0.004 | 0.023 | n/a | 0.0 | n/a | n/a | 2.694 | 21.552 |
| Lysine (g) | 1.491 | n/a | 0.119 | 0.778 | 0.0 | 0.005 | 0.003 | 0.026 | n/a | 0.0 | n/a | n/a | 2.422 | 19.376 |
| Methionine (g) | 0.301 | n/a | 0.023 | 0.239 | 0.0 | 0.0 | 0.001 | 0.004 | n/a | 0.0 | n/a | n/a | 0.568 | 4.544 |
| Cystine (g) | 0.363 | n/a | 0.011 | 0.105 | 0.0 | 0.0 | 0.001 | 0.004 | n/a | 0.0 | n/a | n/a | 0.484 | 3.872 |
| Phenylalanine (g) | 1.174 | n/a | 0.054 | 0.364 | 0.0 | 0.004 | 0.002 | 0.026 | n/a | 0.0 | n/a | n/a | 1.623 | 12.984 |
| Tyrosine (g) | 0.85 | n/a | 0.023 | 0.314 | 0.0 | 0.001 | 0.001 | 0.011 | n/a | 0.0 | n/a | n/a | 1.2 | 9.6 |
| Valine (g) | 1.123 | n/a | 0.068 | 0.454 | 0.0 | 0.002 | 0.004 | 0.017 | n/a | 0.0 | n/a | n/a | 1.668 | 13.344 |
| Arginine (g) | 1.741 | n/a | 0.147 | 0.589 | 0.0 | 0.012 | 0.008 | 0.015 | n/a | 0.0 | n/a | n/a | 2.512 | 20.096 |
| Histidine (g) | 0.607 | n/a | 0.017 | 0.319 | 0.0 | 0.001 | 0.001 | 0.013 | n/a | 0.0 | n/a | n/a | 0.958 | 7.664 |
| Alanine (g) | 1.06 | n/a | 0.079 | 0.564 | 0.0 | 0.002 | 0.002 | 0.043 | n/a | 0.0 | n/a | n/a | 1.75 | 14.0 |
| Aspartic acid (g) | 2.824 | n/a | 0.119 | 0.853 | 0.0 | 0.011 | 0.006 | 0.149 | n/a | 0.0 | n/a | n/a | 3.962 | 31.696 |
| Glutamic acid (g) | 4.349 | n/a | 0.196 | 1.402 | 0.0 | 0.032 | 0.01 | 0.404 | n/a | 0.0 | n/a | n/a | 6.393 | 51.144 |
| Glycine (g) | 1.038 | n/a | 0.102 | 0.509 | 0.0 | 0.004 | 0.002 | 0.013 | n/a | 0.0 | n/a | n/a | 1.668 | 13.344 |
| Proline (g) | 1.315 | n/a | 0.077 | 0.414 | 0.0 | 0.001 | 0.001 | 0.017 | n/a | 0.0 | n/a | n/a | 1.826 | 14.608 |
| Serine (g) | 1.298 | n/a | 0.054 | 0.359 | 0.0 | 0.002 | 0.002 | 0.023 | n/a | 0.0 | n/a | n/a | 1.74 | 13.92 |
| Cholesterol (mg) | 0.0 | 0.0 | 24.381 | 32.931 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57.312 | 458.496 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.775 | 0.0 | 8.329 | 3.448 | 0.0 | 0.005 | 0.001 | 0.021 | 0.041 | 0.0 | 0.004 | 0.0 | 13.625 | 109.0 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | n/a | 1.856 | n/a | n/a | 1.167 | 0.0 | 0.179 | 0.023 | 3.224 | 25.792 |
| Monounsaturated Fat (g) | 2.71 | 0.0 | 10.756 | 3.702 | 0.0 | 0.001 | 0.0 | 0.015 | 0.05 | 0.0 | 0.037 | 0.0 | 17.272 | 138.176 |
| Polyunsaturated (g) | 6.923 | 0.0 | 2.665 | 0.314 | 0.0 | 0.002 | 0.003 | 0.034 | 0.105 | 0.0 | 0.009 | 0.002 | 10.057 | 80.456 |