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Receta Crockpot Jambalaya - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Dry oregano opt.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		carrots
27.15g 		garlic
1.31g 		basil
0.07g 		salt
1.5g 		shrimp
113.4g 		pepper
0.13g 		rice
79.0g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.08 0.0 0.0 23.03 0.01 2.13 25.51 102.04
Total Fat (g) 0.07 0.01 0.0 0.0 1.96 0.0 0.22 2.26 9.04
Carbohydrates (g) 2.6 0.43 0.0 0.0 1.03 0.09 22.25 26.41 105.64
Ash (g) 0.26 0.02 0.0 1.5 1.36 0.01 0.32 3.47 13.88
Calories (kcal) 11.129 1.944 0.016 0.0 120.201 0.338 102.7 236.329 945.316
Starch (g) 0.39 n/a n/a n/a n/a n/a n/a 0.39 1.56
Sucrose (g) 0.97 n/a 0.0 n/a n/a n/a n/a 0.97 3.88
Glucose (dextrose) (g) 0.16 n/a 0.0 n/a n/a n/a n/a 0.16 0.64
Fructose (g) 0.15 n/a 0.0 n/a n/a n/a n/a 0.15 0.6
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.97 0.76 0.06 0.0 86.02 0.01 54.07 164.9 659.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.29 0.01 0.0 0.0 0.0 0.0 0.04 1.34 5.36
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.3 1.1 4.4
Calcium (mg) 8.958 2.362 0.125 0.36 58.967 0.579 7.9 79.25 317.0
Iron (mg) 0.08 0.02 0.0 0.0 2.73 0.04 0.95 3.83 15.32
Magnesium (mg) 3.257 0.326 0.045 0.015 41.957 0.257 9.48 55.338 221.352
Phosphorus (mg) 9.501 1.997 0.039 0.0 232.465 0.229 33.97 278.201 1112.804
Potassium (mg) 86.864 5.233 0.208 0.12 209.785 1.668 27.65 331.528 1326.112
Sodium (mg) 18.73 0.222 0.003 581.37 167.828 0.058 0.79 769.001 3076.004
Zinc (mg) 0.07 0.02 0.0 0.0 1.26 0.0 0.39 1.73 6.92
Copper (mg) 0.014 0.004 0.0 0.0 0.295 0.001 0.055 0.37 1.48
Manganese (mg) 0.038 0.022 0.001 0.002 0.057 0.007 0.371 0.498 1.992
Selenium (mcg) 0.0 0.2 0.0 0.0 43.1 0.0 5.9 49.2 196.8
Vitamin A, IU (IU) 4534.844 0.117 3.714 0.0 204.116 0.396 0.0 4743.186 18972.744
Retinol (mcg) 0.0 0.0 0.0 0.0 61.235 0.0 0.0 61.235 244.94
Vitamin A, RAE (mcg_RAE) 226.661 0.0 0.186 0.0 61.235 0.02 0.0 288.101 1152.404
Beta Carotene (mcg) 2248.963 0.065 2.212 0.0 0.0 0.207 0.0 2251.447 9005.788
Vitamin E (mg) 0.18 0.0 0.0 0.0 1.25 0.0 0.03 1.46 5.84
Vitamin D (IU) n/a n/a n/a n/a 172.364 n/a n/a 172.364 689.456
Lycopene (mcg) 0.271 0.0 0.0 0.0 0.0 0.008 0.0 0.279 1.116
Lutein + zeaxanthin (mcg) 69.491 0.209 3.978 0.0 0.0 0.272 0.0 73.949 295.796
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.11 0.01 n/a 0.12 0.48
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.6 0.4 0.0 0.0 2.3 0.0 0.0 4.3 17.2
Thiamin (mg) 0.019 0.003 0.0 0.0 0.034 0.0 0.126 0.182 0.728
Riboflavin (mg) 0.016 0.001 0.0 0.0 0.034 0.0 0.008 0.06 0.24
Niacin (mg) 0.266 0.009 0.001 0.0 2.892 0.002 1.169 4.338 17.352
Pantothenic acid (mg) 0.073 0.008 0.0 0.0 0.318 n/a 0.308 0.707 2.828
Vitamin B-6 (mg) 0.038 0.016 0.0 0.0 0.113 0.0 0.071 0.239 0.956
Folate (mcg) 5.158 0.039 0.048 0.0 3.402 0.013 45.82 54.48 217.92
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.32 0.0 0.0 1.32 5.28
Choline (mg) 2.4 0.3 0.0 0.0 91.7 0.0 1.7 96.1 384.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 43.45 43.45 173.8
Tryptophan (g) 0.003 0.001 0.0 0.0 0.318 n/a 0.024 0.345 1.38
Threonine (g) 0.052 0.002 0.0 0.0 0.93 n/a 0.079 1.063 4.252
Isoleucine (g) 0.022 0.003 0.0 0.0 1.123 n/a 0.095 1.242 4.968
Leucine (g) 0.027 0.004 0.0 0.0 1.826 n/a 0.174 2.031 8.124
Lysine (g) 0.027 0.004 0.0 0.0 2.007 n/a 0.079 2.117 8.468
Methionine (g) 0.005 0.001 0.0 0.0 0.646 n/a 0.047 0.7 2.8
Cystine (g) 0.022 0.001 0.0 0.0 0.261 n/a 0.047 0.331 1.324
Phenylalanine (g) 0.016 0.002 0.0 0.0 0.975 n/a 0.111 1.105 4.42
Tyrosine (g) 0.011 0.001 0.0 0.0 0.771 n/a 0.071 0.854 3.416
Valine (g) 0.019 0.004 0.0 0.0 1.089 n/a 0.126 1.238 4.952
Arginine (g) 0.024 0.008 0.0 0.0 2.018 n/a 0.174 2.225 8.9
Histidine (g) 0.011 0.001 0.0 0.0 0.465 n/a 0.047 0.525 2.1
Alanine (g) 0.03 0.002 0.0 0.0 1.304 n/a 0.126 1.462 5.848
Aspartic acid (g) 0.052 0.006 0.0 0.0 2.381 n/a 0.198 2.637 10.548
Glutamic acid (g) 0.1 0.011 0.0 0.0 3.935 n/a 0.411 4.457 17.828
Glycine (g) 0.014 0.003 0.0 0.0 1.395 n/a 0.095 1.506 6.024
Proline (g) 0.014 0.001 0.0 0.0 0.76 n/a 0.103 0.877 3.508
Serine (g) 0.014 0.002 0.0 0.0 0.907 n/a 0.111 1.034 4.136
Cholesterol (mg) 0.0 0.0 0.0 0.0 172.364 0.0 0.0 172.364 689.456
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.001 0.0 0.0 0.374 0.001 0.063 0.451 1.804
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.122 n/a 0.122 0.488
Monounsaturated Fat (g) 0.003 0.0 0.0 0.0 0.283 0.001 0.071 0.359 1.436
Polyunsaturated (g) 0.033 0.003 0.0 0.0 0.76 0.001 0.063 0.861 3.444