Receta Crumb Topped Alaska Cod - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cod 113.4g	bread crumbs 6.75g	parsley 0.9g	salt 0.19g	Total Per Serving	Total for Recipe
Protein (g)	20.2	0.9	0.03	0.0	21.12	84.48
Total Fat (g)	0.76	0.36	0.01	0.0	1.12	4.48
Carbohydrates (g)	0.0	4.86	0.06	0.0	4.92	19.68
Ash (g)	1.32	0.19	0.02	0.19	1.72	6.88
Calories (kcal)	92.986	26.663	0.325	0.0	119.973	479.892
Starch (g)	n/a	4.03	n/a	n/a	4.03	16.12
Sucrose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.12	n/a	n/a	0.12	0.48
Fructose (g)	n/a	0.17	n/a	n/a	0.17	0.68
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.13	n/a	n/a	0.13	0.52
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	92.1	0.44	0.79	0.0	93.33	373.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.42	0.01	0.0	0.43	1.72
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.0	0.0	0.3	1.2
Calcium (mg)	18.144	12.353	1.245	0.045	31.787	127.148
Iron (mg)	0.43	0.33	0.06	0.0	0.81	3.24
Magnesium (mg)	36.287	2.903	0.451	0.002	39.643	158.572
Phosphorus (mg)	230.197	11.138	0.523	0.0	241.858	967.432
Potassium (mg)	468.332	13.23	5.0	0.015	486.577	1946.308
Sodium (mg)	61.235	49.41	0.505	72.671	183.821	735.284
Zinc (mg)	0.51	0.1	0.01	0.0	0.62	2.48
Copper (mg)	0.034	0.018	0.001	0.0	0.053	0.212
Manganese (mg)	0.023	0.062	0.001	0.0	0.086	0.344
Selenium (mcg)	37.5	1.7	0.0	0.0	39.2	156.8
Vitamin A, IU (IU)	45.359	0.0	76.027	0.0	121.386	485.544
Retinol (mcg)	13.608	0.0	0.0	0.0	13.608	54.432
Vitamin A, RAE (mcg_RAE)	13.608	0.0	3.8	0.0	17.407	69.628
Beta Carotene (mcg)	0.0	0.0	45.612	0.0	45.612	182.448
Vitamin E (mg)	0.73	0.01	0.01	0.0	0.74	2.96
Vitamin D (IU)	49.895	n/a	n/a	n/a	49.895	199.58
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	50.188	0.0	50.188	200.752
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.05	0.0	n/a	0.06	0.24
Tocopherol, delta (mg)	0.0	0.01	0.0	n/a	0.01	0.04
Vitamin C (mg)	1.1	0.0	1.2	0.0	2.3	9.2
Thiamin (mg)	0.091	0.065	0.001	0.0	0.157	0.628
Riboflavin (mg)	0.079	0.027	0.001	0.0	0.107	0.428
Niacin (mg)	2.336	0.448	0.012	0.0	2.795	11.18
Pantothenic acid (mg)	0.17	0.037	0.004	0.0	0.211	0.844
Vitamin B-6 (mg)	0.283	0.008	0.001	0.0	0.292	1.168
Folate (mcg)	7.938	7.223	1.372	0.0	16.532	66.128
Vitamin B-12 (mcg)	1.03	0.02	0.0	0.0	1.06	4.24
Choline (mg)	73.9	1.0	0.1	0.0	75.0	300.0
Folic acid (mcg)	0.0	5.535	0.0	0.0	5.535	22.14
Tryptophan (g)	0.227	0.011	0.0	0.0	0.238	0.952
Threonine (g)	0.885	0.029	0.001	0.0	0.915	3.66
Isoleucine (g)	0.93	0.036	0.001	0.0	0.967	3.868
Leucine (g)	1.644	0.065	0.002	0.0	1.711	6.844
Lysine (g)	1.86	0.029	0.002	0.0	1.89	7.56
Methionine (g)	0.601	0.016	0.0	0.0	0.617	2.468
Cystine (g)	0.215	0.019	0.0	0.0	0.234	0.936
Phenylalanine (g)	0.794	0.045	0.001	0.0	0.84	3.36
Tyrosine (g)	0.68	0.027	0.001	0.0	0.708	2.832
Valine (g)	1.043	0.041	0.002	0.0	1.085	4.34
Arginine (g)	1.213	0.037	0.001	0.0	1.252	5.008
Histidine (g)	0.59	0.02	0.001	0.0	0.61	2.44
Alanine (g)	1.225	0.032	0.002	0.0	1.259	5.036
Aspartic acid (g)	2.064	0.052	0.003	0.0	2.118	8.472
Glutamic acid (g)	3.016	0.278	0.002	0.0	3.297	13.188
Glycine (g)	0.975	0.033	0.001	0.0	1.01	4.04
Proline (g)	0.714	0.092	0.002	0.0	0.809	3.236
Serine (g)	0.828	0.045	0.001	0.0	0.874	3.496
Cholesterol (mg)	48.761	0.0	0.0	0.0	48.761	195.044
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.147	0.081	0.001	0.0	0.23	0.92
Phytosterols (mg)	n/a	0.54	0.045	0.0	0.585	2.34
Monounsaturated Fat (g)	0.102	0.069	0.003	0.0	0.174	0.696
Polyunsaturated (g)	0.261	0.139	0.001	0.0	0.401	1.604