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Receta Crunchy Granola - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		rolled oats
27.27g 		coconut
5.2g 		germ
9.58g 		nuts
11.42g 		hulled sunflower
10.67g 		sesame
6.25g 		flax
2.21g 		bran
3.63g 		soybeans
14.33g 		oil
9.08g 		honey
14.13g 		vanilla
0.18g 		Total Per Serving Total for Recipe
Protein (g) 3.59 0.17 2.22 1.98 2.06 1.28 0.37 0.46 2.39 0.0 0.04 0.0 14.55 174.6
Total Fat (g) 1.78 1.74 0.93 5.87 5.31 3.83 0.18 0.08 1.29 9.08 0.0 0.0 30.09 361.08
Carbohydrates (g) 18.46 0.79 4.96 2.89 2.57 0.73 1.48 2.83 1.42 0.0 11.64 0.02 47.81 573.72
Ash (g) 0.48 0.05 0.4 0.47 n/a 0.18 n/a n/a 0.27 0.0 0.03 0.0 1.89 22.68
Calories (kcal) 103.363 18.408 34.5 67.815 62.08 39.438 8.414 10.404 24.797 80.297 42.94 0.504 492.958 5915.496
Starch (g) 15.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.8 189.6
Sucrose (g) 0.27 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.13 n/a 0.42 5.04
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 5.05 n/a 5.06 60.72
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 5.78 n/a 5.79 69.48
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0.2 2.4
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Water (g) 2.96 2.44 1.07 0.2 0.13 0.23 0.08 0.1 8.97 0.0 2.42 0.09 18.68 224.16
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.27 0.32 n/a 0.53 0.29 0.03 0.51 0.88 0.43 0.0 11.6 0.02 14.89 178.68
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.44 n/a 0.44 5.28
Dietary Fiber (g) 2.8 0.5 1.3 1.0 1.0 0.7 0.4 1.0 0.9 0.0 0.0 0.0 9.5 114.0
Calcium (mg) 14.182 0.728 3.738 7.992 7.467 3.75 2.23 2.755 14.62 0.0 0.848 0.019 58.328 699.936
Iron (mg) 1.16 0.13 0.6 0.42 0.41 0.4 0.07 1.01 0.74 0.0 0.06 0.0 4.99 59.88
Magnesium (mg) 37.636 1.664 22.904 25.688 13.76 21.563 1.59 10.078 12.327 0.0 0.283 0.021 147.512 1770.144
Phosphorus (mg) 111.817 5.876 80.692 49.663 123.2 41.688 4.571 29.471 35.117 0.0 0.565 0.011 482.67 5792.04
Potassium (mg) 98.726 18.512 85.483 68.158 90.667 23.125 10.733 34.329 73.817 0.0 7.345 0.259 511.153 6133.836
Sodium (mg) 1.636 1.04 1.15 76.378 43.733 2.938 5.764 15.116 0.143 0.0 0.565 0.016 148.479 1781.748
Zinc (mg) 0.99 0.06 1.18 0.43 0.56 0.42 0.02 0.47 0.16 0.0 0.03 0.0 4.33 51.96
Copper (mg) 0.106 0.023 0.077 0.146 0.195 0.088 0.011 0.033 0.059 0.0 0.006 0.0 0.744 8.928
Manganese (mg) 0.99 0.078 1.275 0.221 n/a 0.09 n/a n/a 0.118 n/a 0.011 0.0 2.783 33.396
Selenium (mcg) 7.9 0.5 7.6 0.9 8.5 6.1 0.3 0.3 1.0 0.0 0.1 0.0 33.1 397.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.571 n/a 4.125 n/a n/a 1.29 0.0 0.0 0.0 5.986 71.832
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.13 0.0 0.0 0.0 0.0 28.13 337.56
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.188 0.022 28.13 0.0 0.0 0.0 0.0 28.34 340.08
Beta Carotene (mcg) 0.0 0.0 n/a 0.343 0.533 2.5 0.221 0.0 0.717 0.0 0.0 0.0 4.313 51.756
Vitamin E (mg) 0.11 0.01 n/a 1.25 2.78 0.11 0.08 0.08 0.05 0.84 0.0 0.0 5.32 63.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 49.091 0.0 n/a 2.398 0.0 0.0 1.502 0.0 0.0 0.0 0.0 0.0 52.99 635.88
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.03 0.03 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.06 0.72
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.7 8.4
Thiamin (mg) 0.125 0.004 0.18 0.023 0.012 0.044 0.004 0.047 0.023 0.0 0.0 0.0 0.461 5.532
Riboflavin (mg) 0.044 0.001 0.048 0.023 0.027 0.006 0.005 0.053 0.042 0.0 0.006 0.0 0.253 3.036
Niacin (mg) 0.308 0.028 0.653 0.537 0.751 0.363 0.036 0.625 0.057 0.0 0.017 0.001 3.375 40.5
Pantothenic acid (mg) 0.305 0.016 0.217 0.138 n/a 0.018 n/a n/a 0.026 0.0 0.01 0.0 0.73 8.76
Vitamin B-6 (mg) 0.027 0.003 0.125 0.034 0.085 0.025 0.003 0.063 0.033 0.0 0.003 0.0 0.401 4.812
Folate (mcg) 8.727 1.352 26.929 5.708 25.28 7.188 0.994 12.506 7.74 0.0 0.283 0.0 96.707 1160.484
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.0 0.6 n/a 6.2 5.9 1.6 1.0 1.1 6.8 n/a 0.3 n/a 34.5 414.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.818 0.0 0.0 0.0 0.0 11.818 141.816
Tryptophan (g) 0.049 0.002 0.031 0.03 n/a 0.021 n/a n/a 0.034 0.0 0.0 n/a 0.167 2.004
Threonine (g) 0.104 0.006 0.093 0.069 n/a 0.046 n/a n/a 0.103 0.0 0.0 n/a 0.42 5.04
Isoleucine (g) 0.136 0.007 0.081 0.084 n/a 0.047 n/a n/a 0.116 0.0 0.001 n/a 0.473 5.676
Leucine (g) 0.267 0.013 0.15 0.156 n/a 0.094 n/a n/a 0.195 0.0 0.001 n/a 0.877 10.524
Lysine (g) 0.175 0.008 0.141 0.081 n/a 0.041 n/a n/a 0.159 0.0 0.001 n/a 0.605 7.26
Methionine (g) 0.057 0.003 0.044 0.026 n/a 0.055 n/a n/a 0.032 0.0 0.0 n/a 0.217 2.604
Cystine (g) 0.125 0.004 0.044 0.033 n/a 0.028 n/a n/a 0.039 0.0 0.0 n/a 0.272 3.264
Phenylalanine (g) 0.183 0.009 0.089 0.108 n/a 0.059 n/a n/a 0.125 0.0 0.001 n/a 0.574 6.888
Tyrosine (g) 0.109 0.005 0.067 0.078 n/a 0.049 n/a n/a 0.09 0.0 0.001 n/a 0.4 4.8
Valine (g) 0.188 0.01 0.115 0.106 n/a 0.061 n/a n/a 0.119 0.0 0.001 n/a 0.601 7.212
Arginine (g) 0.232 0.029 0.179 0.256 n/a 0.203 n/a n/a 0.185 0.0 0.001 n/a 1.085 13.02
Histidine (g) 0.076 0.004 0.061 0.055 n/a 0.034 n/a n/a 0.065 0.0 0.0 n/a 0.296 3.552
Alanine (g) 0.153 0.009 0.142 0.092 n/a 0.062 n/a n/a 0.112 0.0 0.001 n/a 0.571 6.852
Aspartic acid (g) 0.333 0.017 0.198 0.235 n/a 0.129 n/a n/a 0.3 0.0 0.004 n/a 1.217 14.604
Glutamic acid (g) 0.772 0.04 0.383 0.505 n/a 0.288 n/a n/a 0.462 0.0 0.003 n/a 2.451 29.412
Glycine (g) 0.175 0.008 0.136 0.121 n/a 0.068 n/a n/a 0.11 0.0 0.001 n/a 0.62 7.44
Proline (g) 0.123 0.007 0.118 0.1 n/a 0.065 n/a n/a 0.139 0.0 0.013 n/a 0.565 6.78
Serine (g) 0.194 0.009 0.105 0.105 n/a 0.075 n/a n/a 0.139 0.0 0.001 n/a 0.628 7.536
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.234 n/a n/a 0.234 2.808
Saturated Fat (g) 0.303 1.544 0.16 0.788 0.557 0.566 0.015 0.011 0.186 0.675 0.0 0.0 4.806 57.672
Phytosterols (mg) n/a 2.444 n/a n/a n/a n/a n/a n/a n/a 22.708 n/a n/a 25.152 301.824
Monounsaturated Fat (g) 0.54 0.074 0.131 3.585 1.014 1.495 0.091 0.012 0.284 2.065 0.0 0.0 9.29 111.48
Polyunsaturated (g) 0.627 0.019 0.576 1.23 3.507 1.593 0.077 0.04 0.725 5.917 0.0 0.0 14.312 171.744