Receta Crunchy Ice Cream Squares - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
butter
9.46g |
corn
7.0g |
coconut
3.47g |
sugar
18.33g |
nuts
11.42g |
vanilla ice cream
44.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.08 | 0.47 | 0.12 | 0.02 | 1.98 | 1.54 | 4.2 | 50.4 |
| Total Fat (g) | 7.67 | 0.01 | 1.16 | 0.0 | 5.87 | 4.84 | 19.55 | 234.6 |
| Carbohydrates (g) | 0.01 | 6.07 | 0.53 | 17.98 | 2.89 | 10.38 | 37.86 | 454.32 |
| Ash (g) | 0.2 | 0.2 | 0.03 | 0.08 | 0.47 | 0.4 | 1.38 | 16.56 |
| Calories (kcal) | 67.816 | 25.2 | 12.272 | 69.667 | 67.815 | 91.08 | 333.85 | 4006.2 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 17.34 | n/a | n/a | 17.34 | 208.08 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.25 | n/a | n/a | 0.25 | 3.0 |
| Fructose (g) | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.2 | 2.4 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.5 | 0.25 | 1.63 | 0.25 | 0.2 | 26.84 | 30.66 | 367.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 0.46 | 0.22 | 17.79 | 0.53 | 9.34 | 28.33 | 339.96 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.3 | 0.0 | 1.0 | 0.3 | 2.0 | 24.0 |
| Calcium (mg) | 2.27 | 0.21 | 0.485 | 15.217 | 7.992 | 56.32 | 82.494 | 989.928 |
| Iron (mg) | 0.0 | 1.35 | 0.08 | 0.13 | 0.42 | 0.04 | 2.03 | 24.36 |
| Magnesium (mg) | 0.189 | 1.12 | 1.109 | 1.65 | 25.688 | 6.16 | 35.916 | 430.992 |
| Phosphorus (mg) | 2.27 | 3.64 | 3.917 | 0.733 | 49.663 | 46.2 | 106.423 | 1277.076 |
| Potassium (mg) | 2.27 | 8.19 | 12.341 | 24.383 | 68.158 | 87.56 | 202.902 | 2434.824 |
| Sodium (mg) | 54.48 | 66.43 | 0.693 | 5.133 | 76.378 | 35.2 | 238.314 | 2859.768 |
| Zinc (mg) | 0.01 | 0.03 | 0.04 | 0.01 | 0.43 | 0.3 | 0.82 | 9.84 |
| Copper (mg) | 0.0 | 0.002 | 0.015 | 0.009 | 0.146 | 0.009 | 0.181 | 2.172 |
| Manganese (mg) | 0.0 | 0.006 | 0.052 | 0.011 | 0.221 | 0.004 | 0.294 | 3.528 |
| Selenium (mcg) | 0.1 | 0.4 | 0.4 | 0.2 | 0.9 | 0.8 | 2.7 | 32.4 |
| Vitamin A, IU (IU) | 236.364 | 187.67 | 0.0 | 0.0 | 0.571 | 185.24 | 609.845 | 7318.14 |
| Retinol (mcg) | 63.465 | 52.92 | 0.0 | 0.0 | 0.0 | 51.04 | 167.425 | 2009.1 |
| Vitamin A, RAE (mcg_RAE) | 64.695 | 53.48 | 0.0 | 0.0 | 0.0 | 51.92 | 170.095 | 2041.14 |
| Beta Carotene (mcg) | 14.944 | 5.18 | 0.0 | 0.0 | 0.343 | 8.36 | 28.827 | 345.924 |
| Vitamin E (mg) | 0.22 | 0.02 | 0.01 | 0.0 | 1.25 | 0.13 | 1.63 | 19.56 |
| Vitamin D (IU) | 5.297 | 10.01 | n/a | n/a | n/a | n/a | 15.307 | 183.684 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 72.24 | 0.0 | 0.0 | 2.398 | 0.0 | 74.638 | 895.656 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.02 | n/a | n/a | n/a | 0.02 | 0.24 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | 4.8 |
| Thiamin (mg) | 0.001 | 0.094 | 0.002 | 0.0 | 0.023 | 0.018 | 0.138 | 1.656 |
| Riboflavin (mg) | 0.003 | 0.106 | 0.001 | 0.0 | 0.023 | 0.106 | 0.238 | 2.856 |
| Niacin (mg) | 0.004 | 1.25 | 0.019 | 0.02 | 0.537 | 0.053 | 1.882 | 22.584 |
| Pantothenic acid (mg) | 0.01 | 0.008 | 0.01 | 0.024 | 0.138 | 0.255 | 0.446 | 5.352 |
| Vitamin B-6 (mg) | 0.0 | 0.125 | 0.002 | 0.007 | 0.034 | 0.022 | 0.191 | 2.292 |
| Folate (mcg) | 0.284 | 24.99 | 0.901 | 0.183 | 5.708 | 2.2 | 34.267 | 411.204 |
| Vitamin B-12 (mcg) | 0.02 | 0.38 | 0.0 | 0.0 | 0.0 | 0.17 | 0.56 | 6.72 |
| Choline (mg) | 1.8 | 0.2 | 0.4 | 0.4 | 6.2 | 11.4 | 20.5 | 246.0 |
| Folic acid (mcg) | 0.0 | 23.66 | 0.0 | 0.0 | 0.0 | 0.0 | 23.66 | 283.92 |
| Tryptophan (g) | 0.001 | n/a | 0.001 | n/a | 0.03 | 0.022 | 0.054 | 0.648 |
| Threonine (g) | 0.004 | n/a | 0.004 | n/a | 0.069 | 0.066 | 0.142 | 1.704 |
| Isoleucine (g) | 0.005 | n/a | 0.005 | n/a | 0.084 | 0.088 | 0.182 | 2.184 |
| Leucine (g) | 0.008 | n/a | 0.009 | n/a | 0.156 | 0.141 | 0.313 | 3.756 |
| Lysine (g) | 0.007 | n/a | 0.005 | n/a | 0.081 | 0.114 | 0.207 | 2.484 |
| Methionine (g) | 0.002 | n/a | 0.002 | n/a | 0.026 | 0.035 | 0.065 | 0.78 |
| Cystine (g) | 0.001 | n/a | 0.002 | n/a | 0.033 | 0.013 | 0.05 | 0.6 |
| Phenylalanine (g) | 0.004 | n/a | 0.006 | n/a | 0.108 | 0.07 | 0.189 | 2.268 |
| Tyrosine (g) | 0.004 | n/a | 0.003 | n/a | 0.078 | 0.07 | 0.155 | 1.86 |
| Valine (g) | 0.006 | n/a | 0.007 | n/a | 0.106 | 0.097 | 0.216 | 2.592 |
| Arginine (g) | 0.003 | n/a | 0.019 | n/a | 0.256 | 0.057 | 0.335 | 4.02 |
| Histidine (g) | 0.002 | n/a | 0.003 | n/a | 0.055 | 0.04 | 0.099 | 1.188 |
| Alanine (g) | 0.003 | n/a | 0.006 | n/a | 0.092 | 0.053 | 0.154 | 1.848 |
| Aspartic acid (g) | 0.006 | n/a | 0.011 | n/a | 0.235 | 0.11 | 0.362 | 4.344 |
| Glutamic acid (g) | 0.017 | n/a | 0.026 | n/a | 0.505 | 0.299 | 0.847 | 10.164 |
| Glycine (g) | 0.002 | n/a | 0.006 | n/a | 0.121 | 0.04 | 0.168 | 2.016 |
| Proline (g) | 0.008 | n/a | 0.005 | n/a | 0.1 | 0.145 | 0.258 | 3.096 |
| Serine (g) | 0.005 | n/a | 0.006 | n/a | 0.105 | 0.079 | 0.195 | 2.34 |
| Cholesterol (mg) | 20.335 | 0.0 | 0.0 | 0.0 | 0.0 | 19.36 | 39.695 | 476.34 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.859 | 0.0 | 1.03 | 0.0 | 0.788 | 2.988 | 9.664 | 115.968 |
| Phytosterols (mg) | n/a | n/a | 1.629 | n/a | n/a | n/a | 1.629 | 19.548 |
| Monounsaturated Fat (g) | 1.988 | 0.002 | 0.05 | 0.0 | 3.585 | 1.307 | 6.931 | 83.172 |
| Polyunsaturated (g) | 0.288 | 0.004 | 0.013 | 0.0 | 1.23 | 0.198 | 1.731 | 20.772 |