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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Egg roll skins, 6" size
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil spray
0.08g 		sesame oil
2.25g 		onions
4.32g 		garlic
1.85g 		ginger root
1.4g 		spinach
16.2g 		shiitake mushrooms
19.0g 		zucchini
56.05g 		carrot
13.57g 		soy sauce
5.3g 		soy sauce
12.0g 		vinegar
11.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.08 0.12 0.03 0.46 0.66 0.68 0.13 0.33 0.75 0.0 3.23 12.92
Total Fat (g) 0.06 2.25 0.01 0.01 0.01 0.06 0.07 0.1 0.03 0.0 0.0 0.0 2.61 10.44
Carbohydrates (g) 0.02 0.0 0.32 0.61 0.25 0.59 1.46 1.88 1.3 0.4 0.91 0.1 7.84 31.36
Ash (g) 0.0 0.0 0.03 0.03 0.01 0.28 0.15 0.35 0.13 0.81 1.84 n/a 3.63 14.52
Calories (kcal) 0.594 19.89 1.382 2.755 1.116 3.726 9.12 8.968 5.565 2.809 6.36 2.363 64.647 258.588
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.19 n/a n/a n/a 0.19 0.76
Sucrose (g) n/a n/a n/a n/a n/a 0.01 0.0 0.02 0.49 n/a n/a n/a 0.52 2.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.02 0.06 0.42 0.08 n/a n/a n/a 0.58 2.32
Fructose (g) n/a n/a n/a n/a n/a 0.02 0.0 0.53 0.07 n/a n/a n/a 0.63 2.52
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 3.88 1.08 1.1 14.81 16.67 53.05 11.98 3.75 8.49 10.55 125.37 501.48
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.1 0.02 0.02 0.07 0.06 0.97 0.64 0.09 0.2 0.05 2.22 8.88
Galactose (g) n/a n/a n/a n/a n/a 0.02 0.0 0.0 0.0 n/a n/a n/a 0.02 0.08
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.4 0.7 0.6 0.4 0.0 0.1 0.0 2.4 9.6
Calcium (mg) 0.0 0.0 3.11 3.346 0.223 16.038 0.38 8.408 4.479 1.007 2.28 0.788 40.059 160.236
Iron (mg) 0.0 0.0 0.06 0.03 0.01 0.44 0.1 0.2 0.04 0.1 0.23 0.02 1.24 4.96
Magnesium (mg) n/a 0.0 0.864 0.462 0.6 12.798 3.61 9.529 1.629 2.279 5.16 0.563 37.493 149.972
Phosphorus (mg) n/a 0.0 1.598 2.829 0.474 7.938 21.09 21.299 4.75 6.625 15.0 0.9 82.504 330.016
Potassium (mg) n/a 0.0 11.923 7.413 5.789 90.396 61.94 146.851 43.432 11.501 26.04 8.213 413.498 1653.992
Sodium (mg) 0.044 0.0 0.691 0.314 0.181 12.798 0.95 5.605 9.365 298.761 676.44 0.563 1005.713 4022.852
Zinc (mg) n/a 0.0 0.02 0.02 0.0 0.09 0.18 0.16 0.03 0.03 0.06 0.0 0.6 2.4
Copper (mg) n/a 0.0 0.003 0.006 0.003 0.021 0.03 0.028 0.007 0.005 0.012 0.001 0.117 0.468
Manganese (mg) n/a n/a 0.007 0.031 0.003 0.146 0.042 0.101 0.019 0.022 0.05 n/a 0.421 1.684
Selenium (mcg) n/a 0.0 0.0 0.3 0.0 0.2 1.2 0.1 0.0 0.0 0.1 0.0 1.9 7.6
Vitamin A, IU (IU) 0.0 0.0 43.07 0.166 0.0 1519.074 0.0 112.1 2267.422 0.0 0.0 n/a 3941.833 15767.332
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 2.16 0.0 0.0 75.978 0.0 5.605 113.33 0.0 0.0 0.0 197.073 788.292
Beta Carotene (mcg) n/a 0.0 25.834 0.092 0.0 911.412 0.0 67.26 1124.482 0.0 0.0 0.0 2129.08 8516.32
Vitamin E (mg) n/a 0.03 0.02 0.0 0.0 0.33 0.0 0.07 0.09 0.0 0.0 0.0 0.55 2.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.136 0.0 0.0 0.0 0.136 0.544
Lutein + zeaxanthin (mcg) n/a 0.0 49.118 0.296 0.0 1976.076 0.0 1191.063 34.746 0.0 0.0 0.0 3251.298 13005.192
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.03 0.0 n/a 0.0 n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.8 0.6 0.1 4.6 0.0 9.5 0.8 0.0 0.0 0.0 16.3 65.2
Thiamin (mg) n/a 0.0 0.003 0.004 0.0 0.013 0.019 0.028 0.01 0.002 0.004 0.0 0.081 0.324
Riboflavin (mg) n/a 0.0 0.003 0.002 0.0 0.031 0.051 0.078 0.008 0.009 0.02 0.0 0.204 0.816
Niacin (mg) n/a 0.0 0.023 0.013 0.01 0.117 0.735 0.275 0.133 0.117 0.264 0.0 1.686 6.744
Pantothenic acid (mg) n/a 0.0 0.003 0.011 0.003 0.011 0.258 0.09 0.037 0.016 0.036 n/a 0.465 1.86
Vitamin B-6 (mg) n/a 0.0 0.003 0.023 0.002 0.032 0.032 0.123 0.019 0.008 0.018 0.0 0.261 1.044
Folate (mcg) n/a 0.0 2.765 0.055 0.153 31.428 2.66 16.255 2.579 0.742 1.68 0.0 58.317 233.268
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.2 0.4 0.4 2.9 11.3 5.3 1.2 1.0 2.2 0.0 25.0 100.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 0.001 0.0 0.006 0.002 0.006 0.001 0.005 0.011 n/a 0.033 0.132
Threonine (g) n/a 0.0 0.003 0.003 0.001 0.019 0.025 0.017 0.026 0.013 0.03 n/a 0.137 0.548
Isoleucine (g) n/a 0.0 0.003 0.004 0.001 0.024 0.021 0.022 0.011 0.016 0.036 n/a 0.139 0.556
Leucine (g) n/a 0.0 0.005 0.006 0.001 0.036 0.036 0.039 0.014 0.027 0.06 n/a 0.223 0.892
Lysine (g) n/a 0.0 0.004 0.005 0.001 0.028 0.025 0.039 0.014 0.019 0.043 n/a 0.177 0.708
Methionine (g) n/a 0.0 0.001 0.001 0.0 0.008 0.006 0.011 0.003 0.005 0.011 n/a 0.046 0.184
Cystine (g) n/a 0.0 n/a 0.001 0.0 0.006 0.004 0.006 0.011 0.006 0.013 n/a 0.047 0.188
Phenylalanine (g) n/a 0.0 0.003 0.003 0.001 0.021 0.021 0.022 0.008 0.017 0.04 n/a 0.136 0.544
Tyrosine (g) n/a 0.0 0.002 0.001 0.0 0.018 0.015 0.017 0.005 0.012 0.028 n/a 0.099 0.396
Valine (g) n/a 0.0 0.003 0.005 0.001 0.026 0.027 0.028 0.01 0.016 0.037 n/a 0.153 0.612
Arginine (g) n/a 0.0 0.006 0.012 0.001 0.026 0.029 0.028 0.012 0.023 0.052 n/a 0.187 0.748
Histidine (g) n/a 0.0 0.001 0.002 0.0 0.01 0.011 0.017 0.005 0.008 0.019 n/a 0.075 0.3
Alanine (g) n/a 0.0 0.003 0.002 0.0 0.023 0.032 0.034 0.015 0.015 0.034 n/a 0.158 0.632
Aspartic acid (g) n/a 0.0 0.007 0.009 0.003 0.039 0.057 0.084 0.026 0.036 0.08 n/a 0.341 1.364
Glutamic acid (g) n/a 0.0 0.016 0.015 0.002 0.055 0.127 0.073 0.05 0.078 0.178 n/a 0.595 2.38
Glycine (g) n/a 0.0 0.004 0.004 0.001 0.021 0.027 0.028 0.007 0.015 0.034 n/a 0.139 0.556
Proline (g) n/a 0.0 0.005 0.002 0.001 0.018 0.019 0.022 0.007 0.024 0.055 n/a 0.153 0.612
Serine (g) n/a 0.0 0.003 0.004 0.001 0.016 0.027 0.028 0.007 0.019 0.043 n/a 0.148 0.592
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.32 0.001 0.002 0.003 0.01 0.006 0.022 0.005 0.001 0.001 0.0 0.379 1.516
Phytosterols (mg) n/a 19.463 n/a n/a 0.209 1.458 n/a n/a n/a n/a n/a n/a 21.13 84.52
Monounsaturated Fat (g) 0.042 0.893 0.001 0.0 0.002 0.002 0.0 0.006 0.001 0.001 0.001 0.0 0.949 3.796
Polyunsaturated (g) 0.007 0.938 0.003 0.005 0.002 0.028 0.027 0.045 0.016 0.001 0.002 0.0 1.074 4.296