Receta Cubed Steak Parmigiana - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
beef steaks
42.0g |
flour
2.93g |
pepper
0.07g |
egg
5.5g |
bread crumbs
4.5g |
parmesan cheese
4.17g |
mozzarella cheese
3.54g |
basil
0.04g |
oil
5.1g |
tomatoes sauce
57.42g |
sugar
1.58g |
garlic
0.33g |
oregano
0.06g |
parmesan cheese
3.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.93 | 0.3 | 0.01 | 0.69 | 0.6 | 1.6 | 0.92 | 0.0 | 0.0 | 0.76 | 0.0 | 0.02 | 0.01 | 1.2 | 13.04 | 104.32 |
| Total Fat (g) | 11.34 | 0.03 | 0.0 | 0.55 | 0.24 | 1.19 | 0.71 | 0.0 | 5.1 | 0.1 | 0.0 | 0.0 | 0.01 | 0.89 | 20.16 | 161.28 |
| Carbohydrates (g) | 0.0 | 2.24 | 0.04 | 0.04 | 3.24 | 0.17 | 0.14 | 0.0 | 0.0 | 3.09 | 1.57 | 0.11 | 0.04 | 0.13 | 10.81 | 86.48 |
| Ash (g) | 0.34 | 0.01 | 0.0 | 0.05 | 0.13 | 0.33 | n/a | 0.0 | 0.0 | 1.15 | 0.0 | 0.0 | 0.0 | 0.25 | 2.27 | 18.16 |
| Calories (kcal) | 129.78 | 10.665 | 0.169 | 7.865 | 17.775 | 17.957 | 10.702 | 0.008 | 45.084 | 13.781 | 6.095 | 0.486 | 0.191 | 13.469 | 274.028 | 2192.224 |
| Starch (g) | n/a | n/a | n/a | n/a | 2.68 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.68 | 21.44 |
| Sucrose (g) | n/a | n/a | n/a | 0.01 | 0.0 | 0.01 | n/a | 0.0 | n/a | 0.15 | n/a | n/a | 0.0 | 0.0 | 0.17 | 1.36 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.01 | 0.08 | 0.01 | n/a | 0.0 | n/a | 1.34 | n/a | n/a | 0.0 | 0.0 | 1.44 | 11.52 |
| Fructose (g) | n/a | n/a | n/a | 0.01 | 0.11 | 0.01 | n/a | 0.0 | n/a | 0.95 | n/a | n/a | 0.0 | 0.0 | 1.08 | 8.64 |
| Lactose (g) | n/a | n/a | n/a | 0.01 | 0.0 | 0.01 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.02 | 0.16 |
| Maltose (g) | n/a | n/a | n/a | 0.01 | 0.09 | 0.01 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.8 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 23.52 | 0.35 | 0.01 | 4.17 | 0.29 | 0.87 | 1.65 | 0.03 | 0.0 | 52.32 | 0.0 | 0.19 | 0.0 | 0.65 | 84.06 | 672.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.01 | 0.0 | 0.04 | 0.28 | 0.04 | 0.02 | 0.0 | 0.0 | 2.44 | 1.57 | 0.0 | 0.0 | 0.03 | 4.44 | 35.52 |
| Galactose (g) | n/a | n/a | n/a | 0.01 | 0.0 | 0.01 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.02 | 0.16 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 9.6 |
| Calcium (mg) | 5.04 | 0.44 | 0.29 | 2.915 | 8.235 | 46.204 | 25.905 | 0.062 | 0.0 | 7.465 | 0.016 | 0.591 | 0.985 | 34.656 | 132.802 | 1062.416 |
| Iron (mg) | 0.78 | 0.14 | 0.02 | 0.1 | 0.22 | 0.04 | 0.01 | 0.0 | 0.0 | 0.59 | 0.0 | 0.01 | 0.03 | 0.03 | 1.95 | 15.6 |
| Magnesium (mg) | 6.72 | 0.645 | 0.129 | 0.66 | 1.935 | 1.583 | 0.921 | 0.023 | 0.0 | 9.188 | 0.0 | 0.082 | 0.169 | 1.188 | 23.241 | 185.928 |
| Phosphorus (mg) | 55.86 | 3.164 | 0.115 | 10.505 | 7.425 | 30.372 | 18.569 | 0.02 | 0.0 | 14.93 | 0.0 | 0.499 | 0.125 | 22.781 | 164.365 | 1314.92 |
| Potassium (mg) | 97.86 | 3.135 | 0.834 | 7.37 | 8.82 | 5.208 | 3.367 | 0.104 | 0.0 | 190.068 | 0.032 | 1.308 | 1.043 | 3.906 | 323.055 | 2584.44 |
| Sodium (mg) | 28.56 | 0.059 | 0.029 | 7.7 | 32.94 | 63.702 | 18.711 | 0.001 | 0.0 | 300.894 | 0.0 | 0.055 | 0.009 | 47.781 | 500.442 | 4003.536 |
| Zinc (mg) | 1.52 | 0.02 | 0.0 | 0.06 | 0.07 | 0.16 | 0.11 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.12 | 2.19 | 17.52 |
| Copper (mg) | 0.025 | 0.004 | 0.001 | 0.006 | 0.012 | 0.01 | 0.001 | 0.0 | 0.0 | 0.069 | 0.0 | 0.001 | 0.001 | 0.008 | 0.136 | 1.088 |
| Manganese (mg) | 0.008 | 0.02 | 0.004 | 0.002 | 0.041 | 0.004 | n/a | 0.0 | n/a | 0.063 | 0.0 | 0.005 | 0.003 | 0.003 | 0.154 | 1.232 |
| Selenium (mcg) | 5.5 | 1.0 | 0.0 | 1.7 | 1.1 | 0.7 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 11.4 | 91.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.198 | 26.785 | 0.0 | 18.415 | n/a | 1.857 | 0.0 | 248.639 | 0.0 | 0.029 | 4.314 | 13.813 | 314.05 | 2512.4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 7.645 | 0.0 | 4.875 | 5.528 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.656 | 21.704 | 173.632 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.01 | 7.7 | 0.0 | 5.0 | 5.67 | 0.093 | 0.0 | 12.633 | 0.0 | 0.0 | 0.216 | 3.75 | 35.071 | 280.568 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.103 | 0.55 | 0.0 | 1.292 | 1.807 | 1.106 | 0.0 | 148.724 | 0.0 | 0.016 | 2.57 | 0.969 | 157.138 | 1257.104 |
| Vitamin E (mg) | 0.09 | 0.0 | 0.0 | 0.05 | 0.0 | 0.01 | 0.01 | 0.0 | 0.47 | 0.82 | 0.0 | 0.0 | 0.01 | 0.01 | 1.48 | 11.84 |
| Vitamin D (IU) | n/a | n/a | n/a | 1.925 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.925 | 15.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8027.091 | 0.0 | 0.0 | 0.0 | 0.0 | 8027.095 | 64216.76 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.527 | 0.136 | 18.205 | 0.0 | 0.0 | 0.0 | 1.989 | 0.0 | 13.207 | 0.0 | 0.052 | 0.539 | 0.0 | 34.655 | 277.24 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | n/a | n/a | 0.01 | n/a | 0.02 | 0.16 |
| Tocopherol, gamma (mg) | n/a | 0.01 | 0.0 | 0.03 | 0.03 | n/a | n/a | 0.0 | n/a | 0.06 | n/a | n/a | 0.01 | n/a | 0.15 | 1.2 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.2 | 33.6 |
| Thiamin (mg) | 0.017 | 0.023 | 0.0 | 0.004 | 0.044 | 0.001 | 0.004 | 0.0 | 0.0 | 0.011 | 0.0 | 0.001 | 0.0 | 0.001 | 0.106 | 0.848 |
| Riboflavin (mg) | 0.063 | 0.014 | 0.0 | 0.026 | 0.018 | 0.02 | 0.012 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.015 | 0.21 | 1.68 |
| Niacin (mg) | 1.924 | 0.173 | 0.001 | 0.004 | 0.298 | 0.005 | 0.004 | 0.0 | 0.0 | 0.563 | 0.0 | 0.002 | 0.004 | 0.003 | 2.981 | 23.848 |
| Pantothenic acid (mg) | 0.147 | 0.013 | n/a | 0.079 | 0.025 | 0.014 | n/a | 0.0 | 0.0 | 0.178 | 0.0 | 0.002 | n/a | 0.01 | 0.468 | 3.744 |
| Vitamin B-6 (mg) | 0.105 | 0.001 | 0.0 | 0.008 | 0.005 | 0.002 | 0.003 | 0.0 | 0.0 | 0.057 | 0.0 | 0.004 | 0.001 | 0.002 | 0.188 | 1.504 |
| Folate (mcg) | 2.94 | 5.362 | 0.007 | 2.585 | 4.815 | 0.417 | 0.354 | 0.024 | 0.0 | 6.316 | 0.0 | 0.01 | 0.171 | 0.313 | 23.313 | 186.504 |
| Vitamin B-12 (mcg) | 1.14 | 0.0 | 0.0 | 0.07 | 0.02 | 0.09 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 1.47 | 11.76 |
| Choline (mg) | 28.9 | 0.3 | 0.0 | 13.8 | 0.7 | 0.6 | 0.5 | 0.0 | n/a | 5.7 | 0.0 | 0.1 | 0.0 | 0.5 | 51.1 | 408.8 |
| Folic acid (mcg) | 0.0 | 4.512 | 0.0 | 0.0 | 3.69 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.202 | 65.616 |
| Tryptophan (g) | 0.088 | 0.004 | n/a | 0.009 | 0.007 | 0.022 | n/a | 0.0 | 0.0 | 0.006 | n/a | 0.0 | n/a | 0.016 | 0.152 | 1.216 |
| Threonine (g) | 0.294 | 0.008 | n/a | 0.031 | 0.019 | 0.061 | n/a | 0.0 | 0.0 | 0.023 | n/a | 0.001 | n/a | 0.046 | 0.482 | 3.856 |
| Isoleucine (g) | 0.302 | 0.011 | n/a | 0.037 | 0.024 | 0.082 | n/a | 0.0 | 0.0 | 0.017 | n/a | 0.001 | n/a | 0.062 | 0.536 | 4.288 |
| Leucine (g) | 0.563 | 0.021 | n/a | 0.06 | 0.043 | 0.155 | n/a | 0.0 | 0.0 | 0.023 | n/a | 0.001 | n/a | 0.116 | 0.982 | 7.856 |
| Lysine (g) | 0.588 | 0.007 | n/a | 0.05 | 0.019 | 0.124 | n/a | 0.0 | 0.0 | 0.023 | n/a | 0.001 | n/a | 0.093 | 0.905 | 7.24 |
| Methionine (g) | 0.164 | 0.005 | n/a | 0.021 | 0.01 | 0.042 | n/a | 0.0 | 0.0 | 0.006 | n/a | 0.0 | n/a | 0.032 | 0.281 | 2.248 |
| Cystine (g) | 0.067 | 0.006 | n/a | 0.015 | 0.013 | 0.005 | n/a | 0.0 | 0.0 | 0.006 | n/a | 0.0 | n/a | 0.004 | 0.116 | 0.928 |
| Phenylalanine (g) | 0.269 | 0.015 | n/a | 0.037 | 0.03 | 0.087 | n/a | 0.0 | 0.0 | 0.057 | n/a | 0.001 | n/a | 0.065 | 0.561 | 4.488 |
| Tyrosine (g) | 0.218 | 0.009 | n/a | 0.028 | 0.018 | 0.097 | n/a | 0.0 | 0.0 | 0.011 | n/a | 0.0 | n/a | 0.073 | 0.455 | 3.64 |
| Valine (g) | 0.34 | 0.012 | n/a | 0.047 | 0.027 | 0.105 | n/a | 0.0 | 0.0 | 0.017 | n/a | 0.001 | n/a | 0.079 | 0.629 | 5.032 |
| Arginine (g) | 0.475 | 0.012 | n/a | 0.045 | 0.025 | 0.065 | n/a | 0.0 | 0.0 | 0.017 | n/a | 0.002 | n/a | 0.049 | 0.691 | 5.528 |
| Histidine (g) | 0.223 | 0.007 | n/a | 0.017 | 0.014 | 0.045 | n/a | 0.0 | 0.0 | 0.011 | n/a | 0.0 | n/a | 0.034 | 0.351 | 2.808 |
| Alanine (g) | 0.458 | 0.01 | n/a | 0.041 | 0.022 | 0.048 | n/a | 0.0 | 0.0 | 0.023 | n/a | 0.0 | n/a | 0.036 | 0.638 | 5.104 |
| Aspartic acid (g) | 0.643 | 0.013 | n/a | 0.073 | 0.035 | 0.111 | n/a | 0.0 | 0.0 | 0.115 | n/a | 0.002 | n/a | 0.083 | 1.075 | 8.6 |
| Glutamic acid (g) | 1.105 | 0.102 | n/a | 0.092 | 0.185 | 0.362 | n/a | 0.0 | 0.0 | 0.373 | n/a | 0.003 | n/a | 0.272 | 2.495 | 19.96 |
| Glycine (g) | 0.521 | 0.011 | n/a | 0.024 | 0.022 | 0.032 | n/a | 0.0 | 0.0 | 0.017 | n/a | 0.001 | n/a | 0.024 | 0.651 | 5.208 |
| Proline (g) | 0.357 | 0.035 | n/a | 0.028 | 0.062 | 0.192 | n/a | 0.0 | 0.0 | 0.011 | n/a | 0.0 | n/a | 0.144 | 0.831 | 6.648 |
| Serine (g) | 0.273 | 0.015 | n/a | 0.053 | 0.03 | 0.095 | n/a | 0.0 | 0.0 | 0.023 | n/a | 0.001 | n/a | 0.072 | 0.562 | 4.496 |
| Cholesterol (mg) | 29.82 | 0.0 | 0.0 | 23.265 | 0.0 | 3.666 | 1.914 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.75 | 61.415 | 491.32 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.132 | n/a | n/a | n/a | n/a | n/a | 0.132 | 1.056 |
| Saturated Fat (g) | 4.847 | 0.005 | 0.001 | 0.171 | 0.054 | 0.721 | 0.386 | 0.0 | 0.379 | 0.017 | 0.0 | 0.0 | 0.002 | 0.541 | 7.122 | 56.976 |
| Phytosterols (mg) | n/a | n/a | 0.061 | n/a | 0.36 | n/a | n/a | n/a | 12.75 | n/a | n/a | n/a | 0.127 | n/a | 13.298 | 106.384 |
| Monounsaturated Fat (g) | 4.637 | 0.003 | 0.001 | 0.21 | 0.046 | 0.349 | 0.172 | 0.0 | 1.159 | 0.017 | 0.0 | 0.0 | 0.0 | 0.262 | 6.855 | 54.84 |
| Polyunsaturated (g) | 0.206 | 0.012 | 0.001 | 0.075 | 0.093 | 0.049 | 0.018 | 0.0 | 3.322 | 0.04 | 0.0 | 0.001 | 0.003 | 0.037 | 3.856 | 30.848 |