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Receta Cucumber And Onion Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sugar
50.0g 		vinegar
60.0g 		water
88.88g 		pepper
0.0g 		salt
0.0g 		cucumbers
102.2g 		onions
67.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 n/a n/a 0.6 0.74 1.35 5.4
Total Fat (g) 0.0 0.0 0.0 n/a n/a 0.16 0.07 0.23 0.92
Carbohydrates (g) 49.99 0.56 0.0 n/a n/a 2.21 6.3 59.06 236.24
Ash (g) 0.0 n/a 0.09 n/a n/a 0.37 0.24 0.69 2.76
Calories (kcal) 193.5 12.6 0.0 n/a n/a 12.264 27.0 245.364 981.456
Starch (g) n/a n/a n/a n/a n/a 0.08 0.0 0.08 0.32
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.67 0.67 2.68
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.64 1.33 1.97 7.88
Fructose (g) n/a n/a n/a n/a n/a 0.77 0.87 1.64 6.56
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.02 56.29 88.79 n/a n/a 98.86 60.15 304.09 1216.36
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 49.96 0.24 0.0 n/a n/a 1.41 2.86 54.47 217.88
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 0.7 1.1 1.9 7.6
Calcium (mg) 0.5 4.2 2.666 n/a n/a 14.308 15.525 37.199 148.796
Iron (mg) 0.01 0.12 0.0 n/a n/a 0.22 0.14 0.49 1.96
Magnesium (mg) 0.0 3.0 0.889 n/a n/a 12.264 6.75 22.903 91.612
Phosphorus (mg) 0.0 4.8 0.0 n/a n/a 21.462 19.575 45.837 183.348
Potassium (mg) 1.0 43.8 0.0 n/a n/a 138.992 98.55 282.342 1129.368
Sodium (mg) 0.0 3.0 3.555 n/a n/a 2.044 2.7 11.299 45.196
Zinc (mg) 0.0 0.02 0.01 n/a n/a 0.17 0.11 0.32 1.28
Copper (mg) 0.0 0.006 0.009 n/a n/a 0.072 0.027 0.113 0.452
Manganese (mg) 0.0 n/a 0.0 n/a n/a 0.072 0.088 0.159 0.636
Selenium (mcg) 0.3 0.1 0.0 n/a n/a 0.1 0.3 0.8 3.2
Vitamin A, IU (IU) 0.0 n/a 0.0 n/a n/a 73.584 1.35 74.934 299.736
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a n/a 4.088 0.0 4.088 16.352
Beta Carotene (mcg) 0.0 0.0 0.0 n/a n/a 31.682 0.675 32.357 129.428
Vitamin E (mg) 0.0 0.0 0.0 n/a n/a 0.03 0.01 0.04 0.16
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a n/a 16.352 2.7 19.052 76.208
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.02 0.0 0.02 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 3.3 5.0 8.3 33.2
Thiamin (mg) 0.0 0.0 0.0 n/a n/a 0.031 0.034 0.064 0.256
Riboflavin (mg) 0.01 0.0 0.0 n/a n/a 0.031 0.02 0.061 0.244
Niacin (mg) 0.0 0.0 0.0 n/a n/a 0.041 0.081 0.122 0.488
Pantothenic acid (mg) 0.0 n/a 0.0 n/a n/a 0.245 0.081 0.326 1.304
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a n/a 0.051 0.081 0.132 0.528
Folate (mcg) 0.0 0.0 0.0 n/a n/a 14.308 12.825 27.133 108.532
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.0 n/a n/a 5.8 4.1 9.9 39.6
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.01 0.007 0.017 0.068
Threonine (g) n/a n/a n/a n/a n/a 0.01 0.014 0.024 0.096
Isoleucine (g) n/a n/a n/a n/a n/a 0.01 0.007 0.017 0.068
Leucine (g) n/a n/a n/a n/a n/a 0.031 0.02 0.051 0.204
Lysine (g) n/a n/a n/a n/a n/a 0.031 0.027 0.058 0.232
Methionine (g) n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.04
Cystine (g) n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.04
Phenylalanine (g) n/a n/a n/a n/a n/a 0.031 0.02 0.051 0.204
Tyrosine (g) n/a n/a n/a n/a n/a 0.0 0.007 0.007 0.028
Valine (g) n/a n/a n/a n/a n/a 0.01 0.014 0.024 0.096
Arginine (g) n/a n/a n/a n/a n/a 0.031 0.068 0.098 0.392
Histidine (g) n/a n/a n/a n/a n/a 0.0 0.007 0.007 0.028
Alanine (g) n/a n/a n/a n/a n/a 0.031 0.014 0.044 0.176
Aspartic acid (g) n/a n/a n/a n/a n/a 0.041 0.061 0.102 0.408
Glutamic acid (g) n/a n/a n/a n/a n/a 0.204 0.176 0.38 1.52
Glycine (g) n/a n/a n/a n/a n/a 0.031 0.02 0.051 0.204
Proline (g) n/a n/a n/a n/a n/a 0.01 0.007 0.017 0.068
Serine (g) n/a n/a n/a n/a n/a 0.031 0.014 0.044 0.176
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 n/a n/a 0.01 0.027 0.037 0.148
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 10.125 10.125 40.5
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a n/a 0.0 0.007 0.007 0.028
Polyunsaturated (g) 0.0 0.0 0.0 n/a n/a 0.0 0.014 0.014 0.056