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Receta Cucumber Soup With Leeks And Celery - Detailed Nutritional Facts

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Amount Per Serving
5 servings in recipe 		margarine
1.88g 		cucumber
38.84g 		leek
5.87g 		celery
8.99g 		chicken broth
96.0g 		potatoes
33.75g 		water
47.4g 		salt
0.6g 		pepper
0.05g 		cucumber
6.47g 		yogurt
16.33g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.23 0.09 0.06 1.92 0.68 0.0 0.0 0.01 0.04 0.57 3.59 17.95
Total Fat (g) 1.52 0.06 0.02 0.02 0.58 0.03 0.0 0.0 0.0 0.01 0.53 2.76 13.8
Carbohydrates (g) 0.01 0.84 0.83 0.27 1.15 5.9 0.0 0.0 0.03 0.14 0.76 9.93 49.65
Ash (g) 0.04 0.14 0.06 0.07 0.19 0.36 0.05 0.6 0.0 0.02 0.12 1.65 8.25
Calories (kcal) 13.48 4.66 3.583 1.438 15.36 25.988 0.0 0.0 0.133 0.777 9.964 75.382 376.91
Starch (g) n/a 0.03 n/a 0.0 n/a 5.21 n/a n/a n/a 0.01 n/a 5.25 26.25
Sucrose (g) n/a 0.0 n/a 0.01 n/a 0.06 n/a n/a n/a 0.0 n/a 0.07 0.35
Glucose (dextrose) (g) n/a 0.24 n/a 0.05 n/a 0.11 n/a n/a n/a 0.04 n/a 0.45 2.25
Fructose (g) n/a 0.29 n/a 0.05 n/a 0.09 n/a n/a n/a 0.05 n/a 0.48 2.4
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.31 37.57 4.88 8.58 92.16 26.78 47.35 0.0 0.01 6.26 14.36 238.24 1191.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.54 0.23 0.16 0.12 0.26 0.0 0.0 0.0 0.09 0.76 2.17 10.85
Galactose (g) n/a 0.0 n/a 0.06 n/a 0.0 n/a n/a n/a 0.0 n/a 0.06 0.3
Dietary Fiber (g) 0.0 0.3 0.1 0.1 0.0 0.7 0.0 0.0 0.0 0.0 0.0 1.3 6.5
Calcium (mg) 0.056 5.437 3.466 3.596 3.84 4.05 1.422 0.144 0.227 0.906 19.764 42.908 214.54
Iron (mg) 0.0 0.09 0.12 0.02 0.2 0.26 0.0 0.0 0.02 0.01 0.01 0.73 3.65
Magnesium (mg) 0.056 4.66 1.645 0.989 0.96 7.763 0.474 0.006 0.101 0.777 1.96 19.39 96.95
Phosphorus (mg) 0.094 8.156 2.056 2.157 28.8 19.238 0.0 0.0 0.09 1.359 15.517 77.467 387.335
Potassium (mg) 0.338 52.817 10.573 23.371 82.56 142.088 0.0 0.048 0.655 8.802 25.318 346.57 1732.85
Sodium (mg) 17.728 0.777 1.175 7.191 28.8 2.025 1.896 232.548 0.023 0.129 7.514 299.806 1499.03
Zinc (mg) 0.0 0.07 0.01 0.01 0.1 0.1 0.0 0.0 0.0 0.01 0.1 0.39 1.95
Copper (mg) 0.0 0.027 0.007 0.004 0.048 0.037 0.005 0.0 0.001 0.005 0.002 0.135 0.675
Manganese (mg) n/a 0.027 0.028 0.009 n/a 0.051 0.0 0.001 0.003 0.005 0.0 0.123 0.615
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.6 3.0
Vitamin A, IU (IU) 67.135 27.962 97.92 40.361 0.0 0.675 0.0 0.0 0.155 4.66 16.171 255.038 1275.19
Retinol (mcg) 14.438 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.41 18.849 94.245
Vitamin A, RAE (mcg_RAE) 15.397 1.553 4.875 1.978 0.0 0.0 0.0 0.0 0.008 0.259 4.41 28.481 142.405
Beta Carotene (mcg) 11.468 12.039 58.74 24.27 0.0 0.338 0.0 0.0 0.081 2.006 0.817 109.759 548.795
Vitamin E (mg) 0.17 0.01 0.05 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.27 1.35
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.003 0.015
Lutein + zeaxanthin (mcg) 0.0 6.214 111.606 25.439 0.0 2.7 0.0 0.0 0.107 1.036 0.0 147.101 735.505
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.05
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.7 0.3 0.0 6.6 0.0 0.0 0.0 0.2 0.1 9.2 46.0
Thiamin (mg) 0.0 0.012 0.004 0.002 0.0 0.027 0.0 0.0 0.0 0.002 0.005 0.051 0.255
Riboflavin (mg) 0.001 0.012 0.002 0.005 0.029 0.01 0.0 0.0 0.0 0.002 0.023 0.083 0.415
Niacin (mg) 0.0 0.016 0.023 0.029 1.315 0.354 0.0 0.0 0.001 0.003 0.013 1.754 8.77
Pantothenic acid (mg) 0.0 0.093 0.008 0.022 n/a 0.101 0.0 0.0 n/a 0.016 0.064 0.304 1.52
Vitamin B-6 (mg) 0.0 0.019 0.014 0.006 0.01 0.101 0.0 0.0 0.0 0.003 0.005 0.159 0.795
Folate (mcg) 0.019 5.437 3.759 3.236 0.0 5.4 0.0 0.0 0.005 0.906 1.143 19.906 99.53
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.06 0.16 0.8
Choline (mg) 0.2 2.2 0.6 0.5 3.0 4.1 0.0 0.0 0.0 0.4 2.5 13.5 67.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 0.001 0.001 n/a 0.01 n/a 0.0 n/a 0.001 0.003 0.019 0.095
Threonine (g) n/a 0.004 0.004 0.002 n/a 0.027 n/a 0.0 n/a 0.001 0.023 0.06 0.3
Isoleucine (g) n/a 0.004 0.003 0.002 n/a 0.027 n/a 0.0 n/a 0.001 0.031 0.067 0.335
Leucine (g) n/a 0.012 0.006 0.003 n/a 0.041 n/a 0.0 n/a 0.002 0.057 0.12 0.6
Lysine (g) n/a 0.012 0.005 0.003 n/a 0.044 n/a 0.0 n/a 0.002 0.051 0.115 0.575
Methionine (g) n/a 0.004 0.001 0.001 n/a 0.01 n/a 0.0 n/a 0.001 0.016 0.033 0.165
Cystine (g) n/a 0.004 0.002 0.0 n/a 0.01 n/a 0.0 n/a 0.001 0.005 0.021 0.105
Phenylalanine (g) n/a 0.012 0.004 0.002 n/a 0.03 n/a 0.0 n/a 0.002 0.031 0.08 0.4
Tyrosine (g) n/a 0.0 0.002 0.001 n/a 0.027 n/a 0.0 n/a 0.0 0.029 0.06 0.3
Valine (g) n/a 0.004 0.004 0.003 n/a 0.041 n/a 0.0 n/a 0.001 0.047 0.099 0.495
Arginine (g) n/a 0.012 0.005 0.002 n/a 0.034 n/a 0.0 n/a 0.002 0.016 0.07 0.35
Histidine (g) n/a 0.0 0.002 0.001 n/a 0.017 n/a 0.0 n/a 0.0 0.015 0.034 0.17
Alanine (g) n/a 0.012 0.004 0.002 n/a 0.02 n/a 0.0 n/a 0.002 0.025 0.064 0.32
Aspartic acid (g) n/a 0.016 0.008 0.011 n/a 0.172 n/a 0.0 n/a 0.003 0.046 0.255 1.275
Glutamic acid (g) n/a 0.078 0.014 0.008 n/a 0.118 n/a 0.0 n/a 0.013 0.111 0.341 1.705
Glycine (g) n/a 0.012 0.004 0.002 n/a 0.02 n/a 0.0 n/a 0.002 0.013 0.053 0.265
Proline (g) n/a 0.004 0.004 0.002 n/a 0.024 n/a 0.0 n/a 0.001 0.067 0.101 0.505
Serine (g) n/a 0.012 0.005 0.002 n/a 0.03 n/a 0.0 n/a 0.002 0.036 0.087 0.435
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.123 2.123 10.615
Trans Fat (g) 0.28 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.28 1.4
Saturated Fat (g) 0.286 0.004 0.002 0.004 0.173 0.01 0.0 0.0 0.001 0.001 0.343 0.822 4.11
Phytosterols (mg) n/a n/a n/a 0.539 n/a 1.688 n/a 0.0 0.048 n/a n/a 2.275 11.375
Monounsaturated Fat (g) 0.731 0.0 0.0 0.003 0.259 0.0 0.0 0.0 0.001 0.0 0.145 1.139 5.695
Polyunsaturated (g) 0.457 0.0 0.01 0.007 0.125 0.014 0.0 0.0 0.001 0.0 0.015 0.628 3.14