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Receta Cucumber Yogurt Soup (Turkish Recipe) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cucumbers
146.73g 		yogurt
490.0g 		distilled
10.0g 		olive oil
4.5g 		mint
1.56g 		dill
0.05g 		salt
6.0g 		Total Per Serving Total for Recipe
Protein (g) 0.87 17.0 0.0 0.0 0.05 0.0 0.0 17.92 17.92
Total Fat (g) 0.23 15.93 0.0 4.5 0.01 0.0 0.0 20.67 20.67
Carbohydrates (g) 3.17 22.83 0.0 0.0 0.13 0.0 0.0 26.14 26.14
Ash (g) 0.53 3.53 0.0 0.0 0.03 0.0 5.99 10.08 10.08
Calories (kcal) 17.608 298.9 1.8 39.78 0.686 0.023 0.0 358.796 358.796
Starch (g) 0.12 n/a n/a n/a n/a n/a n/a 0.12 0.12
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.92 n/a n/a n/a n/a n/a n/a 0.92 0.92
Fructose (g) 1.1 n/a n/a n/a n/a n/a n/a 1.1 1.1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 141.93 430.71 9.48 0.0 1.33 0.05 0.01 583.51 583.51
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 2.02 22.83 0.0 0.0 n/a n/a 0.0 24.86 24.86
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.1 0.0 0.0 1.1 1.1
Calcium (mg) 20.542 592.9 0.6 0.045 3.1 0.11 1.44 618.738 618.738
Iron (mg) 0.32 0.25 0.0 0.03 0.18 0.0 0.02 0.8 0.8
Magnesium (mg) 17.608 58.8 0.1 0.0 0.982 0.029 0.06 77.578 77.578
Phosphorus (mg) 30.813 465.5 0.4 0.0 0.935 0.035 0.0 497.683 497.683
Potassium (mg) 199.553 759.5 0.2 0.045 7.136 0.392 0.48 967.305 967.305
Sodium (mg) 2.935 225.4 0.2 0.09 0.467 0.032 2325.48 2554.604 2554.604
Zinc (mg) 0.25 2.89 0.0 0.0 0.02 0.0 0.01 3.16 3.16
Copper (mg) 0.103 0.049 0.001 0.0 0.004 0.0 0.002 0.158 0.158
Manganese (mg) 0.103 0.0 0.006 0.0 0.017 0.001 0.006 0.133 0.133
Selenium (mcg) 0.1 10.8 0.1 0.0 n/a n/a 0.0 11.0 11.0
Vitamin A, IU (IU) 105.646 485.1 0.0 0.0 63.161 4.098 0.0 658.005 658.005
Retinol (mcg) 0.0 132.3 0.0 0.0 0.0 0.0 0.0 132.3 132.3
Vitamin A, RAE (mcg_RAE) 5.869 132.3 0.0 0.0 3.163 0.205 0.0 141.537 141.537
Beta Carotene (mcg) 45.486 24.5 0.0 0.0 n/a n/a 0.0 69.986 69.986
Vitamin E (mg) 0.04 0.29 0.0 0.65 n/a n/a 0.0 0.98 0.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 23.477 0.0 0.0 0.0 n/a n/a 0.0 23.477 23.477
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a n/a 0.04 n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.7 2.5 0.0 0.0 0.2 0.0 0.0 7.4 7.4
Thiamin (mg) 0.044 0.147 0.0 0.0 0.001 0.0 0.0 0.192 0.192
Riboflavin (mg) 0.044 0.686 0.0 0.0 0.003 0.0 0.0 0.733 0.733
Niacin (mg) 0.059 0.392 0.0 0.0 0.015 0.001 0.0 0.466 0.466
Pantothenic acid (mg) 0.352 1.911 0.0 0.0 0.004 0.0 0.0 2.267 2.267
Vitamin B-6 (mg) 0.073 0.147 0.0 0.0 0.002 0.0 0.0 0.223 0.223
Folate (mcg) 20.542 34.3 0.0 0.0 1.636 0.08 0.0 56.558 56.558
Vitamin B-12 (mcg) 0.0 1.81 0.0 0.0 0.0 0.0 0.0 1.81 1.81
Choline (mg) 8.4 74.5 0.0 0.0 n/a n/a 0.0 82.9 82.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.098 n/a 0.0 0.001 0.0 0.0 0.113 0.113
Threonine (g) 0.015 0.686 n/a 0.0 0.002 0.0 0.0 0.703 0.703
Isoleucine (g) 0.015 0.931 n/a 0.0 0.002 0.0 0.0 0.948 0.948
Leucine (g) 0.044 1.715 n/a 0.0 0.004 0.0 0.0 1.763 1.763
Lysine (g) 0.044 1.519 n/a 0.0 0.002 0.0 0.0 1.565 1.565
Methionine (g) 0.015 0.49 n/a 0.0 0.001 0.0 0.0 0.505 0.505
Cystine (g) 0.015 0.147 n/a 0.0 0.001 0.0 0.0 0.162 0.162
Phenylalanine (g) 0.044 0.931 n/a 0.0 0.003 0.0 0.0 0.978 0.978
Tyrosine (g) 0.0 0.882 n/a 0.0 0.002 0.0 0.0 0.884 0.884
Valine (g) 0.015 1.421 n/a 0.0 0.002 0.0 0.0 1.438 1.438
Arginine (g) 0.044 0.49 n/a 0.0 0.002 0.0 0.0 0.536 0.536
Histidine (g) 0.0 0.441 n/a 0.0 0.001 0.0 0.0 0.442 0.442
Alanine (g) 0.044 0.735 n/a 0.0 0.003 0.0 0.0 0.782 0.782
Aspartic acid (g) 0.059 1.372 n/a 0.0 0.006 0.0 0.0 1.437 1.437
Glutamic acid (g) 0.293 3.332 n/a 0.0 0.006 0.0 0.0 3.631 3.631
Glycine (g) 0.044 0.392 n/a 0.0 0.002 0.0 0.0 0.439 0.439
Proline (g) 0.015 2.009 n/a 0.0 0.002 0.0 0.0 2.026 2.026
Serine (g) 0.044 1.078 n/a 0.0 0.002 0.0 0.0 1.124 1.124
Cholesterol (mg) 0.0 63.7 0.0 0.0 0.0 0.0 0.0 63.7 63.7
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 10.29 0.0 0.621 0.003 0.0 0.0 10.929 10.929
Phytosterols (mg) n/a n/a n/a 9.945 0.156 n/a 0.0 10.101 10.101
Monounsaturated Fat (g) 0.0 4.361 0.0 3.283 0.0 0.0 0.0 7.645 7.645
Polyunsaturated (g) 0.0 0.441 0.0 0.473 0.006 0.0 0.0 0.921 0.921