Emprimir
Correo Electrónico
Raciónes: 4
Ingredientes
- 2 tablespoons olive oil
- 3 stalks of celery, sliced
- 4 carrots, diced
- 1 onion, diced
- 2 teaspoons curry powder, or to taste
- 1 head of cauliflower, cut into small florets
- 4 cups vegetable (or chicken) stock
- 1 can of light coconut milk
- salt and pepper, to taste
View Full Recipe at a girl*a market*a meal
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 220g | |
| Recipe makes 4 servings | |
| Calories 308 | |
| Calories from Fat 252 | 82% |
| Total Fat 29.69g | 37% |
| Saturated Fat 21.04g | 84% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 75mg | 3% |
| Potassium 532mg | 15% |
| Total Carbs 11.93g | 3% |
| Dietary Fiber 2.7g | 9% |
| Sugars 4.17g | 3% |
| Protein 3.25g | 5% |
.%20All%20the%20gifts%20would%20be%20opened%20by%20seven,%20and%20the%20living%20room%20would%20look%20like%20a%20war%20zone,%20strewn%20with%20paper,%20boxes%20and%20tissue.%20This%20year,%20we%20took%20our%20time,%20enjoying%20everything%20so%20much%20more.%20%20It%20truly%20was%20a%20Christmas%20to%20remember.%3C/p%3E%3Cp%3EThis%20soup%20is%20perfect%20for%20January%20because%20it%E2%80%99s%20easy%20on%20both%20our%20overextended%20waistlines,%20and%20overextended%20wallets.%20I%20made%20a%20big%20pot%20of%20it,%20and%20we%20ate%20it%20for%20lunch,%20but%20it%20would%20make%20a%20fine%20supper%20too,%20especially%20if%20served%20with%20a%20salad,%20some%20gluten-free%20rolls,%20and%20a%20nice%20hunk%20of%20cheese.%20Yes,%20please.%3C/p%3E%3Cp%3ECurried%20Carrot%20&%20Cauliflower%20Soup%3C/p%3E%3Cp%3EThis%20soup%20is%20hearty%20fare%20for%20those%20cold,%20blustery%20days%20of%20winter.%20I%20love%20curry%20very%20much,%20and%20tend%20to%20add%20quite%20a%20bit%20to%20recipes%20when%20I%20use%20it--however%20feel%20free%20to%20adjust%20the%20amount%20of%20it%20used%20to%20suit%20your%20taste.%20Curry,%20like%20most%20spices,%20tastes%20best%20when%20it%20has%20a%20chance%20to%20%22bloom%22%20in%20hot%20oil.%20Because%20I%20make%20blended%20soups%20often%20I%20purchased%20a%20relatively%20inexpensive%20stick%20blender%20(the%20plug-in%20ones%20are%20MUCH%20better%20than%20those%20with%20a%20rechargeable%20battery).%20But%20if%20you%20don't%20have%20one,%20use%20your%20stand%20blender.%20Make%20sure%20to%20not%20overfill%20the%20blender,%20and%20to%20vent%20the%20lid%20or%20you%20will%20have%20a%20hot,%20messy%20explosion%20on%20your%20hands%20(I%20know%20this%20from%20experience).%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3EInstructions%3C/p%3E%3Cp%3EHeat%20olive%20oil%20over%20a%20medium%20flame%20in%20a%20large%20stock%20pot.%20Add%20celery,%20carrots,%20onion%20and%20a%20pinch%20of%20salt,%20and%20cook,%20stirring%20occasionally,%20for%205%20minutes.%3C/p%3E%3Cp%3EAdd%20curry%20powder,%20and%20cook%20for%205%20minutes%20more,%20or%20until%20vegetables%20are%20tender%20and%20translucent,%20and%20the%20curry%20powder%20is%20fragrant.%3C/p%3E%3Cp%3EAdd%20the%20cauliflower,%20chicken%20stock%20and%20coconut%20milk.%20Increase%20heat%20and%20bring%20to%20a%20boil.%20Cover%20partially,%20reduce%20heat,%20and%20simmer%20for%20about%2020%20minutes,%20or%20until%20vegetables%20are%20very%20tender.%3C/p%3E%3Cp%3ERemove%20cover%20and%20allow%20the%20soup%20to%20cool%20for%2010%20minutes.%20Carefully%20transfer%20soup,%202%20cups%20at%20a%20time,%20to%20a%20blender%20with%20a%20ventable%20lid.%20Puree%20soup%20until%20totally%20smooth.%20Transfer%20to%20a%20large%20bowl%20and%20repeat.%20Alternately,%20use%20a%20stick%20blender%20(best%20invention%20ever)%20to%20puree%20the%20soup%20in%20the%20pot.%20If%20you've%20been%20blending%20the%20soup%20in%20a%20blender,%20return%20the%20soup%20to%20the%20pot%20and%20re-heat%20if%20necessary.%3C/p%3E%3Cp%3ETaste%20soup%20for%20seasoning,%20and%20serve%20warm,%20with%20a%20dollop%20of%20plain%20yogurt%20if%20desired.%3C/p%3E%3Cp%3E2.2%3C/p%3E){kind=link}