Receta Curried Cauliflower Soup (Newman) - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
millet
25.0g |
water
59.25g |
salt
0.38g |
olive oil
3.38g |
onion
24.75g |
garlic
1.96g |
cumin
0.53g |
coriander
0.45g |
turmeric
0.55g |
cayenne pepper
0.23g |
salt
0.38g |
cauliflower
88.45g |
chicken broth
360.0g |
peas
27.55g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.76 | 0.0 | 0.0 | 0.0 | 0.27 | 0.12 | 0.09 | 0.06 | 0.04 | 0.03 | 0.0 | 1.75 | 7.2 | 1.49 | 13.82 | 55.28 |
| Total Fat (g) | 1.06 | 0.0 | 0.0 | 3.38 | 0.02 | 0.01 | 0.12 | 0.08 | 0.05 | 0.04 | 0.0 | 0.09 | 2.16 | 0.11 | 7.11 | 28.44 |
| Carbohydrates (g) | 18.21 | 0.0 | 0.0 | 0.0 | 2.31 | 0.65 | 0.23 | 0.25 | 0.36 | 0.13 | 0.0 | 4.69 | 4.32 | 3.98 | 35.12 | 140.48 |
| Ash (g) | 0.81 | 0.06 | 0.37 | 0.0 | 0.09 | 0.03 | 0.04 | 0.03 | 0.03 | 0.01 | 0.37 | 0.63 | 0.72 | 0.24 | 3.44 | 13.76 |
| Calories (kcal) | 94.5 | 0.0 | 0.0 | 29.835 | 9.9 | 2.917 | 1.969 | 1.341 | 1.947 | 0.716 | 0.0 | 22.113 | 57.6 | 22.316 | 245.152 | 980.608 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.25 | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 1.37 | 1.63 | 6.52 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.49 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.03 | 0.52 | 2.08 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.32 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.11 | 0.43 | 1.72 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.05 | 0.05 | 0.2 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.17 | 59.19 | 0.0 | 0.0 | 22.05 | 1.15 | 0.04 | 0.04 | 0.06 | 0.02 | 0.0 | 81.29 | 345.6 | 21.73 | 533.34 | 2133.36 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 0.0 | 0.0 | 1.05 | 0.02 | 0.01 | n/a | 0.02 | 0.02 | 0.0 | 2.12 | 0.47 | 1.56 | 5.27 | 21.08 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 2.2 | 0.0 | 1.4 | 6.6 | 26.4 |
| Calcium (mg) | 2.0 | 1.778 | 0.09 | 0.034 | 5.693 | 3.543 | 4.888 | 3.191 | 1.007 | 0.333 | 0.09 | 19.459 | 14.4 | 6.888 | 63.391 | 253.564 |
| Iron (mg) | 0.75 | 0.0 | 0.0 | 0.02 | 0.05 | 0.03 | 0.35 | 0.07 | 0.23 | 0.02 | 0.0 | 0.39 | 0.76 | 0.4 | 3.08 | 12.32 |
| Magnesium (mg) | 28.5 | 0.593 | 0.004 | 0.0 | 2.475 | 0.489 | 1.922 | 1.485 | 1.062 | 0.342 | 0.004 | 13.268 | 3.6 | 9.092 | 62.833 | 251.332 |
| Phosphorus (mg) | 71.25 | 0.0 | 0.0 | 0.0 | 7.178 | 2.995 | 2.62 | 1.841 | 1.474 | 0.659 | 0.0 | 38.918 | 108.0 | 29.754 | 264.688 | 1058.752 |
| Potassium (mg) | 48.75 | 0.0 | 0.03 | 0.034 | 36.135 | 7.85 | 9.387 | 5.702 | 13.888 | 4.532 | 0.03 | 268.004 | 309.6 | 67.222 | 771.161 | 3084.644 |
| Sodium (mg) | 1.25 | 2.37 | 145.343 | 0.068 | 0.99 | 0.333 | 0.882 | 0.158 | 0.209 | 0.068 | 145.343 | 26.535 | 108.0 | 1.378 | 432.924 | 1731.696 |
| Zinc (mg) | 0.42 | 0.01 | 0.0 | 0.0 | 0.04 | 0.02 | 0.03 | 0.02 | 0.02 | 0.01 | 0.0 | 0.25 | 0.36 | 0.34 | 1.52 | 6.08 |
| Copper (mg) | 0.188 | 0.006 | 0.0 | 0.0 | 0.01 | 0.006 | 0.005 | 0.004 | 0.003 | 0.001 | 0.0 | 0.035 | 0.18 | 0.05 | 0.488 | 1.952 |
| Manganese (mg) | 0.408 | 0.0 | 0.0 | 0.0 | 0.032 | 0.033 | 0.017 | 0.009 | 0.043 | 0.005 | 0.0 | 0.142 | n/a | 0.113 | 0.801 | 3.204 |
| Selenium (mcg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 2.3 | 9.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.495 | 0.176 | 6.668 | 0.0 | 0.0 | 93.623 | 0.0 | 11.499 | 0.0 | 210.758 | 323.217 | 1292.868 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.336 | 0.0 | 0.0 | 4.682 | 0.0 | 0.885 | 0.0 | 10.469 | 16.372 | 65.488 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.248 | 0.098 | 4.001 | n/a | 0.0 | 49.14 | 0.0 | 7.076 | 0.0 | 123.7 | 184.261 | 737.044 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.0 | 0.48 | 0.0 | 0.0 | 0.02 | n/a | 0.02 | 0.07 | 0.0 | 0.07 | 0.0 | 0.04 | 0.71 | 2.84 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.99 | 0.313 | 2.352 | n/a | 0.0 | 29.603 | 0.0 | 29.189 | 0.0 | 682.414 | 744.86 | 2979.44 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.03 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.18 | n/a | 0.26 | 0.47 | 1.88 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.6 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 41.0 | 0.0 | 11.0 | 55.0 | 220.0 |
| Thiamin (mg) | 0.105 | 0.0 | 0.0 | 0.0 | 0.012 | 0.004 | 0.003 | 0.001 | 0.001 | 0.001 | 0.0 | 0.053 | 0.0 | 0.074 | 0.255 | 1.02 |
| Riboflavin (mg) | 0.073 | 0.0 | 0.0 | 0.0 | 0.007 | 0.002 | 0.002 | 0.001 | 0.001 | 0.002 | 0.0 | 0.053 | 0.108 | 0.036 | 0.285 | 1.14 |
| Niacin (mg) | 1.18 | 0.0 | 0.0 | 0.0 | 0.03 | 0.014 | 0.024 | 0.01 | 0.028 | 0.02 | 0.0 | 0.469 | 4.932 | 0.576 | 7.281 | 29.124 |
| Pantothenic acid (mg) | 0.213 | 0.0 | 0.0 | 0.0 | 0.03 | 0.012 | n/a | n/a | n/a | n/a | 0.0 | 0.575 | n/a | 0.028 | 0.856 | 3.424 |
| Vitamin B-6 (mg) | 0.095 | 0.0 | 0.0 | 0.0 | 0.03 | 0.024 | 0.002 | n/a | 0.01 | 0.006 | 0.0 | 0.195 | 0.036 | 0.047 | 0.444 | 1.776 |
| Folate (mcg) | 21.25 | 0.0 | 0.0 | 0.0 | 4.703 | 0.059 | 0.053 | 0.0 | 0.215 | 0.239 | 0.0 | 50.417 | 0.0 | 17.908 | 94.841 | 379.364 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.36 | 0.0 | 0.36 | 1.44 |
| Choline (mg) | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.5 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 40.0 | 11.2 | 7.8 | 61.5 | 246.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.03 | n/a | 0.0 | 0.0 | 0.002 | 0.001 | n/a | n/a | n/a | n/a | 0.0 | 0.027 | n/a | 0.011 | 0.071 | 0.284 |
| Threonine (g) | 0.088 | n/a | 0.0 | 0.0 | 0.005 | 0.003 | n/a | n/a | n/a | n/a | 0.0 | 0.062 | n/a | 0.055 | 0.213 | 0.852 |
| Isoleucine (g) | 0.118 | n/a | 0.0 | 0.0 | 0.002 | 0.004 | n/a | n/a | n/a | n/a | 0.0 | 0.071 | n/a | 0.055 | 0.25 | 1.0 |
| Leucine (g) | 0.35 | n/a | 0.0 | 0.0 | 0.007 | 0.006 | n/a | n/a | n/a | n/a | 0.0 | 0.106 | n/a | 0.088 | 0.558 | 2.232 |
| Lysine (g) | 0.053 | n/a | 0.0 | 0.0 | 0.01 | 0.005 | n/a | n/a | n/a | n/a | 0.0 | 0.097 | n/a | 0.088 | 0.253 | 1.012 |
| Methionine (g) | 0.055 | n/a | 0.0 | 0.0 | 0.0 | 0.002 | n/a | n/a | n/a | n/a | 0.0 | 0.027 | n/a | 0.022 | 0.105 | 0.42 |
| Cystine (g) | 0.053 | n/a | 0.0 | 0.0 | 0.0 | 0.001 | n/a | n/a | n/a | n/a | 0.0 | 0.018 | n/a | 0.008 | 0.08 | 0.32 |
| Phenylalanine (g) | 0.145 | n/a | 0.0 | 0.0 | 0.007 | 0.004 | n/a | n/a | n/a | n/a | 0.0 | 0.062 | n/a | 0.055 | 0.273 | 1.092 |
| Tyrosine (g) | 0.085 | n/a | 0.0 | 0.0 | 0.002 | 0.002 | n/a | n/a | n/a | n/a | 0.0 | 0.035 | n/a | 0.03 | 0.155 | 0.62 |
| Valine (g) | 0.145 | n/a | 0.0 | 0.0 | 0.005 | 0.006 | n/a | n/a | n/a | n/a | 0.0 | 0.088 | n/a | 0.066 | 0.31 | 1.24 |
| Arginine (g) | 0.095 | n/a | 0.0 | 0.0 | 0.025 | 0.012 | n/a | n/a | n/a | n/a | 0.0 | 0.088 | n/a | 0.118 | 0.339 | 1.356 |
| Histidine (g) | 0.06 | n/a | 0.0 | 0.0 | 0.002 | 0.002 | n/a | n/a | n/a | n/a | 0.0 | 0.035 | n/a | 0.03 | 0.13 | 0.52 |
| Alanine (g) | 0.248 | n/a | 0.0 | 0.0 | 0.005 | 0.003 | n/a | n/a | n/a | n/a | 0.0 | 0.088 | n/a | 0.066 | 0.41 | 1.64 |
| Aspartic acid (g) | 0.183 | n/a | 0.0 | 0.0 | 0.022 | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 0.203 | n/a | 0.138 | 0.556 | 2.224 |
| Glutamic acid (g) | 0.6 | n/a | 0.0 | 0.0 | 0.064 | 0.016 | n/a | n/a | n/a | n/a | 0.0 | 0.23 | n/a | 0.204 | 1.114 | 4.456 |
| Glycine (g) | 0.073 | n/a | 0.0 | 0.0 | 0.007 | 0.004 | n/a | n/a | n/a | n/a | 0.0 | 0.053 | n/a | 0.05 | 0.187 | 0.748 |
| Proline (g) | 0.22 | n/a | 0.0 | 0.0 | 0.002 | 0.002 | n/a | n/a | n/a | n/a | 0.0 | 0.08 | n/a | 0.047 | 0.351 | 1.404 |
| Serine (g) | 0.16 | n/a | 0.0 | 0.0 | 0.005 | 0.004 | n/a | n/a | n/a | n/a | 0.0 | 0.088 | n/a | 0.05 | 0.307 | 1.228 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.18 | 0.0 | 0.0 | 0.466 | 0.01 | 0.002 | 0.008 | 0.004 | 0.017 | 0.007 | 0.0 | 0.018 | 0.648 | 0.019 | 1.38 | 5.52 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 7.459 | 3.713 | n/a | 0.357 | 0.207 | 0.451 | 0.187 | 0.0 | 15.921 | n/a | n/a | 28.294 | 113.176 |
| Monounsaturated Fat (g) | 0.193 | 0.0 | 0.0 | 2.462 | 0.002 | 0.0 | 0.074 | 0.061 | 0.009 | 0.006 | 0.0 | 0.009 | 0.972 | 0.011 | 3.8 | 15.2 |
| Polyunsaturated (g) | 0.533 | 0.0 | 0.0 | 0.355 | 0.005 | 0.005 | 0.017 | 0.008 | 0.012 | 0.019 | 0.0 | 0.044 | 0.468 | 0.052 | 1.518 | 6.072 |