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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
a dash or two of Olive Oil
half of a bunch of kale, chopped
2-4 TBSP (approx) Hot Masala Curry Powder
a dash (½ tsp?) coriander
2 gloves of garlic, crushed
kosher salt
freshly ground black pepper
1 or 2 TBSP Sriracha sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		chickpeas
425.25g 		tomatoes paste
170.0g 		mustard
2.5g 		cinnamon
0.65g 		kosher salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 21.05 7.34 0.11 0.03 n/a n/a 29.62 29.62
Total Fat (g) 0.1 4.85 0.8 0.1 0.01 n/a n/a 5.85 5.85
Carbohydrates (g) 9.25 96.15 32.15 0.13 0.52 n/a n/a 138.2 138.2
Ash (g) 0.35 6.85 4.76 0.09 0.02 n/a n/a 12.07 12.07
Calories (kcal) 39.6 506.048 139.4 1.675 1.606 n/a n/a 688.328 688.328
Starch (g) 0.0 n/a 0.37 0.02 n/a n/a n/a 0.39 0.39
Sucrose (g) 0.98 n/a 0.51 0.01 0.0 n/a n/a 1.5 1.5
Glucose (dextrose) (g) 1.95 n/a 9.78 0.01 0.01 n/a n/a 11.74 11.74
Fructose (g) 1.28 n/a 9.95 0.0 0.01 n/a n/a 11.23 11.23
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.48 0.0 0.0 n/a n/a 0.48 0.48
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 88.22 296.36 124.95 2.07 0.07 n/a n/a 511.66 511.66
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 4.2 n/a 20.71 0.02 0.01 n/a n/a 24.94 24.94
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 18.7 7.0 0.1 0.3 n/a n/a 27.8 27.8
Calcium (mg) 22.77 136.08 61.2 1.45 6.513 n/a n/a 228.013 228.013
Iron (mg) 0.21 5.74 5.07 0.04 0.05 n/a n/a 11.11 11.11
Magnesium (mg) 9.9 123.323 71.4 1.225 0.39 n/a n/a 206.238 206.238
Phosphorus (mg) 28.71 382.725 141.1 2.65 0.416 n/a n/a 555.601 555.601
Potassium (mg) 144.54 731.43 1723.8 3.45 2.802 n/a n/a 2606.022 2606.022
Sodium (mg) 3.96 1271.498 1343.0 28.375 0.065 n/a n/a 2646.898 2646.898
Zinc (mg) 0.17 4.51 1.07 0.02 0.01 n/a n/a 5.77 5.77
Copper (mg) 0.04 0.723 0.629 0.002 0.002 n/a n/a 1.396 1.396
Manganese (mg) 0.129 2.552 0.51 0.011 0.114 n/a n/a 3.314 3.314
Selenium (mcg) 0.5 11.9 9.0 0.8 0.0 n/a n/a 22.3 22.3
Vitamin A, IU (IU) 1.98 89.303 2592.5 1.775 1.918 n/a n/a 2687.475 2687.475
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 4.253 129.2 0.1 0.098 n/a n/a 133.65 133.65
Beta Carotene (mcg) 0.99 51.03 1531.7 0.725 0.728 n/a n/a 1585.173 1585.173
Vitamin E (mg) 0.02 n/a 7.31 0.01 0.02 n/a n/a 7.35 7.35
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 48898.8 0.0 0.098 n/a n/a 48898.898 48898.898
Lutein + zeaxanthin (mcg) 3.96 0.0 0.0 0.45 1.443 n/a n/a 5.853 5.853
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.88 0.05 0.07 n/a n/a 1.0 1.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 7.3 16.2 37.2 0.0 0.0 n/a n/a 60.8 60.8
Thiamin (mg) 0.05 0.128 0.102 0.009 0.0 n/a n/a 0.288 0.288
Riboflavin (mg) 0.03 0.128 0.255 0.001 0.0 n/a n/a 0.413 0.413
Niacin (mg) 0.119 0.595 5.236 0.013 0.009 n/a n/a 5.972 5.972
Pantothenic acid (mg) 0.119 1.276 0.238 0.008 0.002 n/a n/a 1.642 1.642
Vitamin B-6 (mg) 0.119 1.999 0.374 0.002 0.001 n/a n/a 2.494 2.494
Folate (mcg) 18.81 284.918 20.4 0.175 0.039 n/a n/a 324.342 324.342
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 6.0 138.6 65.5 0.6 0.1 n/a n/a 210.8 210.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.01 0.213 0.051 0.0 0.0 n/a n/a 0.274 0.274
Threonine (g) 0.02 0.765 0.17 0.004 0.001 n/a n/a 0.96 0.96
Isoleucine (g) 0.01 0.893 0.119 0.004 0.001 n/a n/a 1.027 1.027
Leucine (g) 0.03 1.488 0.187 0.008 0.002 n/a n/a 1.714 1.714
Lysine (g) 0.04 1.403 0.204 0.007 0.002 n/a n/a 1.655 1.655
Methionine (g) 0.0 0.298 0.034 0.002 0.001 n/a n/a 0.334 0.334
Cystine (g) 0.0 0.298 0.034 0.002 0.0 n/a n/a 0.334 0.334
Phenylalanine (g) 0.03 1.148 0.204 0.004 0.001 n/a n/a 1.387 1.387
Tyrosine (g) 0.01 0.51 0.085 0.004 0.001 n/a n/a 0.61 0.61
Valine (g) 0.02 0.893 0.136 0.005 0.001 n/a n/a 1.055 1.055
Arginine (g) 0.099 1.999 0.119 0.007 0.001 n/a n/a 2.224 2.224
Histidine (g) 0.01 0.595 0.102 0.003 0.001 n/a n/a 0.711 0.711
Alanine (g) 0.02 0.893 0.34 0.004 0.001 n/a n/a 1.258 1.258
Aspartic acid (g) 0.089 2.466 1.19 0.01 0.003 n/a n/a 3.758 3.758
Glutamic acid (g) 0.257 3.7 3.23 0.019 0.002 n/a n/a 7.208 7.208
Glycine (g) 0.03 0.893 0.102 0.006 0.001 n/a n/a 1.032 1.032
Proline (g) 0.01 0.851 0.136 0.009 0.003 n/a n/a 1.008 1.008
Serine (g) 0.02 1.063 0.187 0.005 0.001 n/a n/a 1.276 1.276
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.51 0.17 0.006 0.002 n/a n/a 0.728 0.728
Phytosterols (mg) 14.85 n/a n/a n/a 0.169 n/a n/a 15.019 15.019
Monounsaturated Fat (g) 0.01 1.106 0.119 0.066 0.002 n/a n/a 1.302 1.302
Polyunsaturated (g) 0.02 2.169 0.272 0.024 0.0 n/a n/a 2.485 2.485