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Receta Curried Lentils - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 inch cinnamon stick
1/8 teaspoon grnd red (cayenne) pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		lentils
96.0g 		water
251.82g 		oil
6.8g 		tomato
55.97g 		onion
36.0g 		cumin
0.53g 		bay leaf
2.0g 		cinnamon
0.0g 		ginger root
0.47g 		coriander
0.23g 		turmeric
0.14g 		cloves
0.5g 		coriander
2.5g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 24.77 0.0 0.0 0.49 0.4 0.09 0.15 n/a 0.01 0.03 0.01 0.03 0.31 0.0 26.29 52.58
Total Fat (g) 1.02 0.0 6.8 0.11 0.04 0.12 0.17 n/a 0.0 0.04 0.01 0.1 0.44 0.0 8.85 17.7
Carbohydrates (g) 57.68 0.0 0.0 2.19 3.36 0.23 1.5 n/a 0.08 0.12 0.09 0.31 1.37 0.0 66.94 133.88
Ash (g) 2.56 0.25 0.0 0.28 0.13 0.04 0.07 n/a 0.0 0.01 0.01 0.03 0.15 0.75 4.29 8.58
Calories (kcal) 338.88 0.0 60.112 10.074 14.4 1.969 6.26 n/a 0.372 0.671 0.496 1.615 7.45 0.0 442.298 884.596
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.41 n/a n/a 0.0 0.36 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1.77 3.54
Glucose (dextrose) (g) 0.0 n/a n/a 0.7 0.71 n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 1.41 2.82
Fructose (g) 0.26 n/a n/a 0.77 0.46 n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 1.5 3.0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.29 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.29 0.58
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 9.98 251.56 0.0 52.89 32.08 0.04 0.11 n/a 0.37 0.02 0.02 0.03 0.22 0.0 347.32 694.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.95 0.0 0.0 1.47 1.53 0.01 n/a n/a 0.01 n/a 0.0 0.01 n/a 0.0 4.98 9.96
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 29.3 0.0 0.0 0.7 0.6 0.1 0.5 n/a 0.0 0.1 0.0 0.2 1.0 0.0 32.5 65.0
Calcium (mg) 53.76 7.554 0.0 5.597 8.28 4.888 16.68 n/a 0.074 1.595 0.256 3.23 17.725 0.18 119.82 239.64
Iron (mg) 7.24 0.0 0.0 0.15 0.08 0.35 0.86 n/a 0.0 0.04 0.06 0.04 0.41 0.0 9.23 18.46
Magnesium (mg) 117.12 2.518 0.0 6.156 3.6 1.922 2.4 n/a 0.2 0.743 0.27 1.32 8.25 0.008 144.506 289.012
Phosphorus (mg) 432.96 0.0 0.0 13.432 10.44 2.62 2.26 n/a 0.158 0.92 0.375 0.525 10.225 0.0 473.915 947.83
Potassium (mg) 916.8 0.0 0.0 132.637 52.56 9.387 10.58 n/a 1.93 2.851 3.535 5.51 31.675 0.06 1167.525 2335.05
Sodium (mg) 5.76 10.073 0.0 2.798 1.44 0.882 0.46 n/a 0.06 0.079 0.053 1.215 0.875 290.685 314.38 628.76
Zinc (mg) 4.59 0.03 0.0 0.1 0.06 0.03 0.07 n/a 0.0 0.01 0.01 0.01 0.12 0.0 5.01 10.02
Copper (mg) 0.499 0.025 0.0 0.034 0.014 0.005 0.008 n/a 0.001 0.002 0.001 0.002 0.025 0.0 0.616 1.232
Manganese (mg) 1.277 0.0 n/a 0.062 0.047 0.017 0.163 n/a 0.001 0.004 0.011 0.15 0.048 0.001 1.781 3.562
Selenium (mcg) 8.0 0.0 0.0 0.0 0.2 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.7 0.0 9.0 18.0
Vitamin A, IU (IU) 37.44 0.0 0.0 466.188 0.72 6.668 123.7 n/a 0.0 0.0 0.0 2.65 0.0 0.0 637.366 1274.732
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.92 0.0 0.0 23.505 0.0 0.336 6.18 n/a 0.0 0.0 0.0 0.135 0.0 0.0 32.076 64.152
Beta Carotene (mcg) 22.08 0.0 0.0 251.283 0.36 4.001 n/a n/a 0.0 n/a 0.0 0.42 n/a 0.0 278.143 556.286
Vitamin E (mg) 0.47 0.0 0.63 0.3 0.01 0.02 n/a n/a 0.0 n/a 0.0 0.04 n/a 0.0 1.47 2.94
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1439.979 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 1439.979 2879.958
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 68.837 1.44 2.352 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 72.629 145.258
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 4.06 n/a n/a 0.07 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4.13 8.26
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.2 0.0 0.0 7.1 2.7 0.0 0.9 n/a 0.0 0.0 0.0 0.4 0.5 0.0 16.0 32.0
Thiamin (mg) 0.835 0.0 0.0 0.022 0.018 0.003 0.0 n/a 0.0 0.001 0.0 0.001 0.006 0.0 0.887 1.774
Riboflavin (mg) 0.202 0.0 0.0 0.011 0.011 0.002 0.008 n/a 0.0 0.001 0.0 0.001 0.007 0.0 0.243 0.486
Niacin (mg) 2.506 0.0 0.0 0.33 0.043 0.024 0.04 n/a 0.003 0.005 0.007 0.007 0.053 0.0 3.019 6.038
Pantothenic acid (mg) 2.054 0.0 0.0 0.05 0.043 n/a n/a n/a 0.001 n/a n/a n/a n/a 0.0 2.149 4.298
Vitamin B-6 (mg) 0.518 0.0 0.0 0.045 0.043 0.002 0.035 n/a 0.001 n/a 0.003 0.003 n/a 0.0 0.65 1.3
Folate (mcg) 459.84 0.0 0.0 8.395 6.84 0.053 3.6 n/a 0.051 0.0 0.055 0.465 0.0 0.0 479.298 958.596
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 92.5 0.0 n/a 3.7 2.2 0.1 n/a n/a 0.1 n/a 0.1 0.2 n/a 0.0 99.0 198.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.006 0.004 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.009 0.018
Threonine (g) n/a n/a 0.0 0.017 0.007 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.024 0.048
Isoleucine (g) n/a n/a 0.0 0.011 0.004 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.015 0.03
Leucine (g) n/a n/a 0.0 0.017 0.011 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.028 0.056
Lysine (g) n/a n/a 0.0 0.017 0.014 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.031 0.062
Methionine (g) n/a n/a 0.0 0.006 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.006 0.012
Cystine (g) n/a n/a 0.0 0.006 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.006 0.012
Phenylalanine (g) n/a n/a 0.0 0.039 0.011 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.05 0.1
Tyrosine (g) n/a n/a 0.0 0.006 0.004 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.009 0.018
Valine (g) n/a n/a 0.0 0.011 0.007 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.019 0.038
Arginine (g) n/a n/a 0.0 0.011 0.036 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.047 0.094
Histidine (g) n/a n/a 0.0 0.006 0.004 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.009 0.018
Alanine (g) n/a n/a 0.0 0.017 0.007 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.024 0.048
Aspartic acid (g) n/a n/a 0.0 0.078 0.032 n/a n/a n/a 0.001 n/a n/a n/a n/a 0.0 0.112 0.224
Glutamic acid (g) n/a n/a 0.0 0.241 0.094 n/a n/a n/a 0.001 n/a n/a n/a n/a 0.0 0.335 0.67
Glycine (g) n/a n/a 0.0 0.011 0.011 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.022 0.044
Proline (g) n/a n/a 0.0 0.011 0.004 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.015 0.03
Serine (g) n/a n/a 0.0 0.017 0.007 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.024 0.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.175 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.35
Saturated Fat (g) 0.154 0.0 0.505 0.017 0.014 0.008 0.046 n/a 0.001 0.002 0.004 0.027 0.025 0.0 0.803 1.606
Phytosterols (mg) n/a n/a 17.0 3.918 5.4 0.357 n/a n/a 0.07 0.104 0.115 1.28 1.15 0.0 29.393 58.786
Monounsaturated Fat (g) 0.182 0.0 1.546 0.017 0.004 0.074 0.033 n/a 0.001 0.031 0.002 0.007 0.34 0.0 2.235 4.47
Polyunsaturated (g) 0.499 0.0 4.43 0.045 0.007 0.017 0.046 n/a 0.001 0.004 0.003 0.035 0.044 0.0 5.131 10.262