Receta Curried Olive Spread - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
olives
3.38g |
cheddar cheese
33.0g |
worcestershire sauce
1.43g |
curry
0.13g |
mayonnaise
15.0g |
onion
1.44g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 8.22 | 0.0 | 0.02 | 0.0 | 0.03 | 8.26 | 33.04 |
| Total Fat (g) | 3.38 | 10.94 | 0.0 | 0.02 | 11.67 | 0.0 | 26.0 | 104.0 |
| Carbohydrates (g) | 0.0 | 0.42 | 0.28 | 0.07 | 0.05 | 0.11 | 0.92 | 3.68 |
| Ash (g) | n/a | 1.3 | 0.03 | 0.01 | 0.06 | 0.01 | 1.4 | 5.6 |
| Calories (kcal) | 29.835 | 132.99 | 1.117 | 0.406 | 103.2 | 0.461 | 268.009 | 1072.036 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.08 | n/a | 0.0 | n/a | n/a | 0.08 | 0.32 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | 0.08 | n/a | 0.0 | n/a | n/a | 0.08 | 0.32 |
| Maltose (g) | n/a | 0.05 | n/a | 0.0 | n/a | n/a | 0.05 | 0.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 12.13 | 1.13 | 0.01 | 3.26 | 1.29 | 17.81 | 71.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.17 | 0.14 | 0.0 | 0.05 | 0.03 | 0.4 | 1.6 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 |
| Calcium (mg) | 0.034 | 237.93 | 1.533 | 0.598 | 1.05 | 1.037 | 242.181 | 968.724 |
| Iron (mg) | 0.02 | 0.22 | 0.08 | 0.04 | 0.03 | 0.02 | 0.41 | 1.64 |
| Magnesium (mg) | 0.0 | 9.24 | 0.186 | 0.318 | 0.15 | 0.288 | 10.182 | 40.728 |
| Phosphorus (mg) | 0.0 | 168.96 | 0.86 | 0.436 | 3.75 | 0.533 | 174.539 | 698.156 |
| Potassium (mg) | 0.034 | 32.34 | 11.46 | 1.929 | 2.1 | 3.974 | 51.837 | 207.348 |
| Sodium (mg) | 0.068 | 204.93 | 14.039 | 0.065 | 72.9 | 0.23 | 292.231 | 1168.924 |
| Zinc (mg) | 0.0 | 1.03 | 0.0 | 0.01 | 0.02 | 0.01 | 1.06 | 4.24 |
| Copper (mg) | 0.0 | 0.01 | 0.003 | 0.001 | 0.0 | 0.001 | 0.015 | 0.06 |
| Manganese (mg) | n/a | 0.003 | n/a | 0.005 | n/a | 0.002 | 0.011 | 0.044 |
| Selenium (mcg) | 0.0 | 4.6 | 0.0 | 0.0 | 0.2 | 0.0 | 4.9 | 19.6 |
| Vitamin A, IU (IU) | n/a | 330.66 | 1.132 | 1.233 | 0.0 | 14.357 | 347.381 | 1389.524 |
| Retinol (mcg) | 0.0 | 85.14 | 0.014 | 0.0 | 0.0 | 0.0 | 85.154 | 340.616 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 87.45 | 0.072 | 0.061 | 0.0 | 0.72 | 88.303 | 353.212 |
| Beta Carotene (mcg) | 0.0 | 28.05 | 0.616 | 0.74 | 0.0 | 8.611 | 38.017 | 152.068 |
| Vitamin E (mg) | 0.48 | 0.1 | 0.0 | 0.03 | 1.77 | 0.01 | 2.39 | 9.56 |
| Vitamin D (IU) | n/a | 3.96 | n/a | n/a | n/a | n/a | 3.96 | 15.84 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.688 | 0.0 | 0.0 | 16.373 | 17.06 | 68.24 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.5 | 2.0 |
| Thiamin (mg) | 0.0 | 0.01 | 0.001 | 0.0 | 0.002 | 0.001 | 0.014 | 0.056 |
| Riboflavin (mg) | 0.0 | 0.125 | 0.002 | 0.0 | 0.009 | 0.001 | 0.138 | 0.552 |
| Niacin (mg) | 0.0 | 0.026 | 0.01 | 0.004 | 0.002 | 0.008 | 0.05 | 0.2 |
| Pantothenic acid (mg) | n/a | 0.135 | n/a | n/a | n/a | 0.001 | 0.136 | 0.544 |
| Vitamin B-6 (mg) | 0.0 | 0.023 | 0.0 | 0.001 | 0.002 | 0.001 | 0.027 | 0.108 |
| Folate (mcg) | 0.0 | 5.94 | 0.115 | 0.193 | 0.0 | 0.922 | 7.169 | 28.676 |
| Vitamin B-12 (mcg) | 0.0 | 0.27 | 0.0 | 0.0 | 0.0 | 0.0 | 0.27 | 1.08 |
| Choline (mg) | 0.0 | 5.4 | 0.0 | 0.1 | 0.1 | 0.1 | 5.8 | 23.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.106 | n/a | n/a | n/a | 0.0 | 0.106 | 0.424 |
| Threonine (g) | n/a | 0.294 | n/a | n/a | n/a | 0.001 | 0.295 | 1.18 |
| Isoleucine (g) | n/a | 0.512 | n/a | n/a | n/a | 0.001 | 0.513 | 2.052 |
| Leucine (g) | n/a | 0.789 | n/a | n/a | n/a | 0.002 | 0.79 | 3.16 |
| Lysine (g) | n/a | 0.683 | n/a | n/a | n/a | 0.001 | 0.684 | 2.736 |
| Methionine (g) | n/a | 0.215 | n/a | n/a | n/a | 0.0 | 0.215 | 0.86 |
| Cystine (g) | n/a | 0.043 | n/a | n/a | n/a | n/a | 0.043 | 0.172 |
| Phenylalanine (g) | n/a | 0.432 | n/a | n/a | n/a | 0.001 | 0.433 | 1.732 |
| Tyrosine (g) | n/a | 0.396 | n/a | n/a | n/a | 0.001 | 0.397 | 1.588 |
| Valine (g) | n/a | 0.548 | n/a | n/a | n/a | 0.001 | 0.549 | 2.196 |
| Arginine (g) | n/a | 0.31 | n/a | n/a | n/a | 0.002 | 0.312 | 1.248 |
| Histidine (g) | n/a | 0.287 | n/a | n/a | n/a | 0.0 | 0.288 | 1.152 |
| Alanine (g) | n/a | 0.231 | n/a | n/a | n/a | 0.001 | 0.232 | 0.928 |
| Aspartic acid (g) | n/a | 0.528 | n/a | n/a | n/a | 0.002 | 0.53 | 2.12 |
| Glutamic acid (g) | n/a | 2.01 | n/a | n/a | n/a | 0.005 | 2.015 | 8.06 |
| Glycine (g) | n/a | 0.142 | n/a | n/a | n/a | 0.001 | 0.143 | 0.572 |
| Proline (g) | n/a | 0.927 | n/a | n/a | n/a | 0.002 | 0.929 | 3.716 |
| Serine (g) | n/a | 0.482 | n/a | n/a | n/a | 0.001 | 0.483 | 1.932 |
| Cholesterol (mg) | 0.0 | 34.65 | 0.0 | 0.0 | 0.0 | 0.0 | 34.65 | 138.6 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.466 | 6.96 | 0.0 | 0.003 | 1.617 | 0.0 | 9.046 | 36.184 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.09 | n/a | n/a | 0.09 | 0.36 |
| Monounsaturated Fat (g) | 2.462 | 3.099 | 0.0 | 0.007 | 2.705 | 0.0 | 8.273 | 33.092 |
| Polyunsaturated (g) | 0.355 | 0.31 | 0.0 | 0.003 | 6.831 | 0.001 | 7.5 | 30.0 |