Receta Curried Peanut Soup - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
peanut oil
3.38g |
onion
24.75g |
garlics
1.96g |
curry
4.72g |
chicken stock
236.59g |
rice
15.42g |
carrots
40.72g |
peanut butter
32.25g |
sugar
1.58g |
onions
3.6g |
cilantro
0.47g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.27 | 0.12 | 0.6 | 2.37 | 1.1 | 0.38 | 7.07 | 0.0 | 0.07 | 0.01 | 11.99 | 47.96 |
| Total Fat (g) | 3.38 | 0.02 | 0.01 | 0.65 | 0.24 | 0.1 | 0.1 | 15.98 | 0.0 | 0.01 | 0.0 | 20.48 | 81.92 |
| Carbohydrates (g) | 0.0 | 2.31 | 0.65 | 2.75 | 0.95 | 12.33 | 3.9 | 7.73 | 1.57 | 0.26 | 0.02 | 32.47 | 129.88 |
| Ash (g) | 0.0 | 0.09 | 0.03 | 0.26 | 1.66 | 0.1 | 0.39 | 0.97 | 0.0 | 0.03 | 0.01 | 3.53 | 14.12 |
| Calories (kcal) | 29.835 | 9.9 | 2.917 | 15.356 | 16.561 | 56.274 | 16.694 | 189.63 | 6.095 | 1.152 | 0.109 | 344.523 | 1378.092 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.58 | 1.47 | n/a | n/a | n/a | 2.06 | 8.24 |
| Sucrose (g) | n/a | 0.25 | n/a | 0.03 | n/a | 0.01 | 1.46 | 0.77 | n/a | n/a | n/a | 2.52 | 10.08 |
| Glucose (dextrose) (g) | n/a | 0.49 | n/a | 0.05 | n/a | 0.0 | 0.24 | 1.33 | n/a | n/a | n/a | 2.11 | 8.44 |
| Fructose (g) | n/a | 0.32 | n/a | 0.04 | n/a | 0.0 | 0.22 | 0.0 | n/a | n/a | n/a | 0.58 | 2.32 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 22.05 | 1.15 | 0.45 | 231.38 | 1.79 | 35.95 | 0.5 | 0.0 | 3.23 | 0.44 | 296.94 | 1187.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.05 | 0.02 | 0.13 | 0.0 | 0.02 | 1.93 | 2.1 | 1.57 | 0.08 | 0.0 | 6.91 | 27.64 |
| Galactose (g) | n/a | 0.0 | n/a | 0.01 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.04 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 1.6 | 0.9 | 0.2 | 1.1 | 1.8 | 0.0 | 0.1 | 0.0 | 6.3 | 25.2 |
| Calcium (mg) | 0.0 | 5.693 | 3.543 | 22.586 | 14.195 | 4.317 | 13.437 | 17.415 | 0.016 | 2.592 | 0.316 | 84.109 | 336.436 |
| Iron (mg) | 0.0 | 0.05 | 0.03 | 1.4 | 0.47 | 0.66 | 0.12 | 0.7 | 0.0 | 0.05 | 0.01 | 3.5 | 14.0 |
| Magnesium (mg) | 0.0 | 2.475 | 0.489 | 12.002 | 2.366 | 3.854 | 4.886 | 57.728 | 0.0 | 0.72 | 0.123 | 84.642 | 338.568 |
| Phosphorus (mg) | 0.0 | 7.178 | 2.995 | 16.49 | 30.756 | 17.73 | 14.251 | 108.038 | 0.0 | 1.332 | 0.226 | 198.996 | 795.984 |
| Potassium (mg) | 0.0 | 36.135 | 7.85 | 72.907 | 189.27 | 17.73 | 130.296 | 190.92 | 0.032 | 9.936 | 2.458 | 657.533 | 2630.132 |
| Sodium (mg) | 0.0 | 0.99 | 0.333 | 2.457 | 373.808 | 0.771 | 28.095 | 153.51 | 0.0 | 0.576 | 0.217 | 560.757 | 2243.028 |
| Zinc (mg) | 0.0 | 0.04 | 0.02 | 0.19 | 0.17 | 0.17 | 0.1 | 0.86 | 0.0 | 0.01 | 0.0 | 1.57 | 6.28 |
| Copper (mg) | 0.0 | 0.01 | 0.006 | 0.039 | 0.071 | 0.034 | 0.02 | 0.184 | 0.0 | 0.003 | 0.001 | 0.368 | 1.472 |
| Manganese (mg) | n/a | 0.032 | 0.033 | 0.203 | 0.118 | 0.168 | 0.057 | 0.439 | 0.0 | 0.006 | 0.002 | 1.057 | 4.228 |
| Selenium (mcg) | 0.0 | 0.1 | 0.3 | 0.8 | 0.0 | 2.3 | 0.0 | 13.0 | 0.0 | 0.0 | 0.0 | 16.6 | 66.4 |
| Vitamin A, IU (IU) | 0.0 | 0.495 | 0.176 | 46.589 | 0.0 | 0.0 | 6802.266 | 0.0 | 0.0 | 35.892 | 31.834 | 6917.251 | 27669.004 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 2.315 | 0.0 | 0.0 | 339.991 | 0.0 | 0.0 | 1.8 | 1.59 | 345.696 | 1382.784 |
| Beta Carotene (mcg) | 0.0 | 0.248 | 0.098 | 27.972 | 0.0 | 0.0 | 3373.445 | 0.0 | 0.0 | 21.528 | 18.54 | 3441.83 | 13767.32 |
| Vitamin E (mg) | 0.53 | 0.0 | 0.0 | 1.04 | 0.0 | 0.02 | 0.27 | 1.92 | 0.0 | 0.02 | 0.01 | 3.81 | 15.24 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.407 | 0.0 | 0.0 | 0.0 | 0.0 | 0.407 | 1.628 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.99 | 0.313 | 0.0 | 0.0 | 0.0 | 104.237 | 0.0 | 0.0 | 40.932 | 4.081 | 150.553 | 602.212 |
| Tocopherol, beta (mg) | 0.02 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.06 | n/a | n/a | n/a | 0.08 | 0.32 |
| Tocopherol, gamma (mg) | 0.54 | 0.0 | n/a | 0.04 | n/a | n/a | 0.0 | 2.68 | n/a | n/a | n/a | 3.27 | 13.08 |
| Tocopherol, delta (mg) | 0.05 | 0.0 | n/a | 0.02 | n/a | n/a | 0.0 | 0.22 | n/a | n/a | n/a | 0.28 | 1.12 |
| Vitamin C (mg) | 0.0 | 1.8 | 0.6 | 0.5 | 16.6 | 0.0 | 2.4 | 0.0 | 0.0 | 0.7 | 0.1 | 22.7 | 90.8 |
| Thiamin (mg) | 0.0 | 0.012 | 0.004 | 0.012 | 0.0 | 0.089 | 0.029 | 0.035 | 0.0 | 0.002 | 0.0 | 0.184 | 0.736 |
| Riboflavin (mg) | 0.0 | 0.007 | 0.002 | 0.013 | 0.024 | 0.008 | 0.024 | 0.035 | 0.0 | 0.003 | 0.001 | 0.118 | 0.472 |
| Niacin (mg) | 0.0 | 0.03 | 0.014 | 0.164 | 1.207 | 0.646 | 0.399 | 4.244 | 0.0 | 0.019 | 0.005 | 6.727 | 26.908 |
| Pantothenic acid (mg) | 0.0 | 0.03 | 0.012 | n/a | 0.024 | 0.156 | 0.11 | 0.335 | 0.0 | 0.003 | 0.003 | 0.672 | 2.688 |
| Vitamin B-6 (mg) | 0.0 | 0.03 | 0.024 | 0.054 | 0.024 | 0.025 | 0.057 | 0.177 | 0.0 | 0.002 | 0.001 | 0.394 | 1.576 |
| Folate (mcg) | 0.0 | 4.703 | 0.059 | 7.277 | 0.0 | 35.614 | 7.736 | 11.288 | 0.0 | 2.304 | 0.292 | 69.272 | 277.088 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.36 |
| Choline (mg) | 0.0 | 1.5 | 0.5 | 3.0 | n/a | 0.9 | 3.6 | 21.2 | 0.0 | 0.2 | 0.1 | 30.9 | 123.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.381 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.381 | 137.524 |
| Tryptophan (g) | 0.0 | 0.002 | 0.001 | n/a | n/a | 0.012 | 0.004 | n/a | n/a | 0.001 | n/a | 0.021 | 0.084 |
| Threonine (g) | 0.0 | 0.005 | 0.003 | n/a | n/a | 0.04 | 0.077 | n/a | n/a | 0.003 | n/a | 0.128 | 0.512 |
| Isoleucine (g) | 0.0 | 0.002 | 0.004 | n/a | n/a | 0.048 | 0.033 | n/a | n/a | 0.003 | n/a | 0.09 | 0.36 |
| Leucine (g) | 0.0 | 0.007 | 0.006 | n/a | n/a | 0.091 | 0.041 | n/a | n/a | 0.004 | n/a | 0.149 | 0.596 |
| Lysine (g) | 0.0 | 0.01 | 0.005 | n/a | n/a | 0.04 | 0.041 | n/a | n/a | 0.003 | n/a | 0.099 | 0.396 |
| Methionine (g) | 0.0 | 0.0 | 0.002 | n/a | n/a | 0.026 | 0.008 | n/a | n/a | 0.001 | n/a | 0.037 | 0.148 |
| Cystine (g) | 0.0 | 0.0 | 0.001 | n/a | n/a | 0.023 | 0.033 | n/a | n/a | n/a | n/a | 0.057 | 0.228 |
| Phenylalanine (g) | 0.0 | 0.007 | 0.004 | n/a | n/a | 0.059 | 0.024 | n/a | n/a | 0.002 | n/a | 0.096 | 0.384 |
| Tyrosine (g) | 0.0 | 0.002 | 0.002 | n/a | n/a | 0.037 | 0.016 | n/a | n/a | 0.002 | n/a | 0.059 | 0.236 |
| Valine (g) | 0.0 | 0.005 | 0.006 | n/a | n/a | 0.068 | 0.029 | n/a | n/a | 0.003 | n/a | 0.11 | 0.44 |
| Arginine (g) | 0.0 | 0.025 | 0.012 | n/a | n/a | 0.091 | 0.037 | n/a | n/a | 0.005 | n/a | 0.169 | 0.676 |
| Histidine (g) | 0.0 | 0.002 | 0.002 | n/a | n/a | 0.026 | 0.016 | n/a | n/a | 0.001 | n/a | 0.048 | 0.192 |
| Alanine (g) | 0.0 | 0.005 | 0.003 | n/a | n/a | 0.063 | 0.045 | n/a | n/a | 0.003 | n/a | 0.118 | 0.472 |
| Aspartic acid (g) | 0.0 | 0.022 | 0.01 | n/a | n/a | 0.103 | 0.077 | n/a | n/a | 0.006 | n/a | 0.219 | 0.876 |
| Glutamic acid (g) | 0.0 | 0.064 | 0.016 | n/a | n/a | 0.214 | 0.151 | n/a | n/a | 0.014 | n/a | 0.459 | 1.836 |
| Glycine (g) | 0.0 | 0.007 | 0.004 | n/a | n/a | 0.051 | 0.02 | n/a | n/a | 0.003 | n/a | 0.086 | 0.344 |
| Proline (g) | 0.0 | 0.002 | 0.002 | n/a | n/a | 0.052 | 0.02 | n/a | n/a | 0.004 | n/a | 0.082 | 0.328 |
| Serine (g) | 0.0 | 0.005 | 0.004 | n/a | n/a | 0.059 | 0.02 | n/a | n/a | 0.003 | n/a | 0.09 | 0.36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.57 | 0.01 | 0.002 | 0.106 | 0.071 | 0.028 | 0.016 | 3.07 | 0.0 | 0.001 | 0.0 | 3.874 | 15.496 |
| Phytosterols (mg) | 6.986 | 3.713 | n/a | 3.402 | n/a | n/a | n/a | n/a | n/a | n/a | 0.024 | 14.124 | 56.496 |
| Monounsaturated Fat (g) | 1.559 | 0.002 | 0.0 | 0.262 | 0.118 | 0.032 | 0.004 | 6.685 | 0.0 | 0.001 | 0.001 | 8.667 | 34.668 |
| Polyunsaturated (g) | 1.08 | 0.005 | 0.005 | 0.121 | 0.047 | 0.028 | 0.049 | 3.654 | 0.0 | 0.003 | 0.0 | 4.991 | 19.964 |