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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 lb thick-sliced boneless pork loin salt and freshly grnd black pepper
1 x extra-large garlic clove diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
2.37g 		onion
11.25g 		curry
0.67g 		sugar
1.07g 		wine
19.67g 		wine vinegar
2.48g 		tomatoes paste
5.46g 		chicken broth
19.72g 		bay leaf
0.67g 		apricot
6.01g 		ginger
0.62g 		rice
118.5g 		yogurt
37.8g 		cilantro
0.14g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.12 0.08 0.0 0.01 0.0 0.24 0.2 0.05 0.08 0.01 3.19 1.31 0.0 5.33 31.98
Total Fat (g) 1.92 0.01 0.09 0.0 0.0 0.0 0.03 0.02 0.06 0.02 0.0 0.33 1.23 0.0 3.71 22.26
Carbohydrates (g) 0.0 1.05 0.39 1.05 0.53 0.01 1.03 0.08 0.5 0.67 0.11 33.38 1.76 0.01 40.56 243.36
Ash (g) 0.0 0.04 0.04 0.0 0.05 0.0 0.15 0.14 0.02 0.05 0.0 0.49 0.27 0.0 1.26 7.56
Calories (kcal) 16.969 4.5 2.167 4.053 16.323 0.472 4.476 1.38 2.087 2.883 0.496 154.05 23.058 0.033 232.946 1397.676
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Sucrose (g) n/a 0.11 0.0 1.01 n/a n/a 0.02 n/a n/a 0.35 n/a n/a n/a n/a 1.49 8.94
Glucose (dextrose) (g) n/a 0.22 0.01 0.01 n/a n/a 0.31 n/a n/a 0.14 n/a n/a n/a n/a 0.7 4.2
Fructose (g) n/a 0.15 0.01 0.01 n/a n/a 0.32 n/a n/a 0.06 n/a n/a n/a n/a 0.54 3.24
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.02 n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 2.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 12.0
Water (g) 0.42 10.02 0.06 0.01 17.03 2.35 4.01 19.28 0.04 5.19 0.49 81.1 33.23 0.13 173.36 1040.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.48 0.02 1.03 0.16 0.0 0.66 0.0 n/a 0.55 0.01 0.06 1.76 0.0 4.74 28.44
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.2 0.0 0.0 0.0 0.2 0.1 0.2 0.1 0.0 0.5 0.0 0.0 1.5 9.0
Calcium (mg) 0.568 2.588 3.187 0.885 1.573 0.149 1.965 1.183 5.56 0.781 0.099 11.85 45.738 0.095 76.221 457.326
Iron (mg) 0.0 0.02 0.2 0.01 0.07 0.01 0.16 0.04 0.29 0.02 0.0 1.42 0.02 0.0 2.27 13.62
Magnesium (mg) 0.047 1.125 1.693 0.096 2.163 0.099 2.293 0.197 0.8 0.601 0.267 14.22 4.536 0.037 28.174 169.044
Phosphorus (mg) 0.568 3.263 2.327 0.043 3.933 0.199 4.53 2.563 0.753 1.381 0.211 50.955 35.91 0.068 106.704 640.224
Potassium (mg) 0.568 16.425 10.287 1.419 19.47 0.969 55.348 15.772 3.527 15.556 2.573 41.475 58.59 0.738 242.715 1456.29
Sodium (mg) 0.26 0.45 0.347 0.299 0.983 0.199 43.121 31.15 0.153 0.06 0.081 1.185 17.388 0.065 95.74 574.44
Zinc (mg) 0.0 0.02 0.03 0.0 0.03 0.0 0.03 0.01 0.02 0.01 0.0 0.58 0.22 0.0 0.97 5.82
Copper (mg) 0.0 0.005 0.005 0.001 0.002 0.0 0.02 0.006 0.003 0.005 0.001 0.083 0.004 0.0 0.135 0.81
Manganese (mg) 0.0 0.015 0.029 0.001 0.024 0.001 0.016 0.01 0.054 0.005 0.001 0.557 0.0 0.001 0.713 4.278
Selenium (mcg) 0.0 0.1 0.1 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 8.9 0.8 0.0 10.3 61.8
Vitamin A, IU (IU) 59.143 0.225 6.573 0.0 0.0 0.0 83.24 0.0 41.233 115.68 0.0 0.0 37.422 9.56 353.076 2118.456
Retinol (mcg) 15.88 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 10.206 0.0 26.086 156.516
Vitamin A, RAE (mcg_RAE) 16.188 0.0 0.327 0.0 0.0 0.0 4.148 0.0 2.06 5.766 0.0 0.0 10.206 0.477 39.172 235.032
Beta Carotene (mcg) 3.739 0.113 3.947 0.0 0.0 n/a 49.18 0.0 n/a 65.708 0.0 0.0 1.89 5.568 130.144 780.864
Vitamin E (mg) 0.05 0.0 0.15 0.0 0.0 n/a 0.23 0.0 n/a 0.05 0.0 0.05 0.02 0.0 0.57 3.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 1570.035 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1570.035 9420.21
Lutein + zeaxanthin (mcg) 0.0 0.45 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5.346 0.0 0.0 0.0 1.225 7.021 42.126
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.01 n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.18
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.1 0.0 0.0 0.0 1.2 1.4 0.3 0.6 0.0 0.0 0.2 0.0 4.7 28.2
Thiamin (mg) 0.0 0.006 0.002 0.0 0.002 n/a 0.003 0.0 0.0 0.002 0.0 0.19 0.011 0.0 0.216 1.296
Riboflavin (mg) 0.001 0.003 0.002 0.0 0.004 n/a 0.008 0.002 0.003 0.002 0.0 0.012 0.053 0.0 0.09 0.54
Niacin (mg) 0.001 0.014 0.023 0.001 0.033 n/a 0.168 0.101 0.013 0.036 0.005 1.754 0.03 0.002 2.181 13.086
Pantothenic acid (mg) 0.003 0.014 n/a 0.001 0.008 n/a 0.008 0.002 n/a 0.014 0.001 0.462 0.147 0.001 0.661 3.966
Vitamin B-6 (mg) 0.0 0.014 0.008 0.0 0.01 n/a 0.012 0.002 0.012 0.003 0.001 0.107 0.011 0.0 0.179 1.074
Folate (mcg) 0.071 2.138 1.027 0.011 0.197 n/a 0.655 0.0 1.2 0.541 0.068 68.73 2.646 0.088 77.37 464.22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.0 0.0 0.0 0.0 0.14 0.0 0.15 0.9
Choline (mg) 0.4 0.7 0.4 0.0 1.0 n/a 2.1 n/a n/a 0.2 0.2 2.5 5.7 0.0 13.3 79.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 65.175 0.0 0.0 65.175 391.05
Tryptophan (g) 0.0 0.001 n/a n/a n/a n/a 0.002 n/a n/a 0.001 0.0 0.036 0.008 n/a 0.047 0.282
Threonine (g) 0.001 0.002 n/a n/a n/a n/a 0.005 n/a n/a 0.003 0.0 0.119 0.053 n/a 0.183 1.098
Isoleucine (g) 0.001 0.001 n/a n/a n/a n/a 0.004 n/a n/a 0.002 0.0 0.142 0.072 n/a 0.223 1.338
Leucine (g) 0.002 0.003 n/a n/a n/a n/a 0.006 n/a n/a 0.005 0.0 0.261 0.132 n/a 0.41 2.46
Lysine (g) 0.002 0.005 n/a n/a n/a n/a 0.007 n/a n/a 0.006 0.0 0.119 0.117 n/a 0.255 1.53
Methionine (g) 0.0 0.0 n/a n/a n/a n/a 0.001 n/a n/a 0.001 0.0 0.071 0.038 n/a 0.111 0.666
Cystine (g) 0.0 0.0 n/a n/a n/a n/a 0.001 n/a n/a 0.0 0.0 0.071 0.011 n/a 0.084 0.504
Phenylalanine (g) 0.001 0.003 n/a n/a n/a n/a 0.007 n/a n/a 0.003 0.0 0.166 0.072 n/a 0.252 1.512
Tyrosine (g) 0.001 0.001 n/a n/a n/a n/a 0.003 n/a n/a 0.002 0.0 0.107 0.068 n/a 0.181 1.086
Valine (g) 0.001 0.002 n/a n/a n/a n/a 0.004 n/a n/a 0.003 0.0 0.19 0.11 n/a 0.311 1.866
Arginine (g) 0.001 0.011 n/a n/a n/a n/a 0.004 n/a n/a 0.003 0.0 0.261 0.038 n/a 0.318 1.908
Histidine (g) 0.0 0.001 n/a n/a n/a n/a 0.003 n/a n/a 0.002 0.0 0.071 0.034 n/a 0.112 0.672
Alanine (g) 0.001 0.002 n/a n/a n/a n/a 0.011 n/a n/a 0.004 0.0 0.19 0.057 n/a 0.265 1.59
Aspartic acid (g) 0.001 0.01 n/a n/a n/a n/a 0.038 n/a n/a 0.019 0.001 0.296 0.106 n/a 0.472 2.832
Glutamic acid (g) 0.004 0.029 n/a n/a n/a n/a 0.104 n/a n/a 0.01 0.001 0.616 0.257 n/a 1.021 6.126
Glycine (g) 0.0 0.003 n/a n/a n/a n/a 0.003 n/a n/a 0.002 0.0 0.142 0.03 n/a 0.182 1.092
Proline (g) 0.002 0.001 n/a n/a n/a n/a 0.004 n/a n/a 0.006 0.0 0.154 0.155 n/a 0.323 1.938
Serine (g) 0.001 0.002 n/a n/a n/a n/a 0.006 n/a n/a 0.005 0.0 0.166 0.083 n/a 0.264 1.584
Cholesterol (mg) 5.088 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.914 0.0 10.002 60.012
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.216 0.005 0.015 0.0 0.0 0.0 0.005 0.006 0.015 0.002 0.001 0.095 0.794 0.0 2.153 12.918
Phytosterols (mg) n/a 1.688 0.48 n/a n/a n/a n/a n/a n/a 1.081 0.093 n/a n/a 0.007 3.349 20.094
Monounsaturated Fat (g) 0.497 0.001 0.037 0.0 0.0 n/a 0.004 0.01 0.011 0.01 0.001 0.107 0.336 0.0 1.015 6.09
Polyunsaturated (g) 0.072 0.002 0.017 0.0 0.0 n/a 0.009 0.004 0.015 0.005 0.001 0.095 0.034 0.0 0.254 1.524