Receta Curried Potato And Red Lentil Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 lrg red-skin potatoes
1/2 c. soy mayonnaise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lentils
24.0g 		tomatoes
37.61g 		soy yogurt
19.72g 		curry
0.33g 		cilantro
0.57g 		onion
2.4g 		Total Per Serving Total for Recipe
Protein (g) 6.19 0.33 0.52 0.04 0.01 0.04 7.14 42.84
Total Fat (g) 0.25 0.08 0.35 0.05 0.0 0.0 0.73 4.38
Carbohydrates (g) 14.42 1.47 1.91 0.19 0.02 0.18 18.19 109.14
Ash (g) 0.64 0.19 0.24 0.02 0.01 0.02 1.12 6.72
Calories (kcal) 84.72 6.77 13.012 1.083 0.13 0.768 106.484 638.904
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.35 0.0 n/a 0.0 n/a n/a 0.35 2.1
Glucose (dextrose) (g) 0.0 0.47 n/a 0.0 n/a n/a 0.47 2.82
Fructose (g) 0.06 0.52 n/a 0.0 n/a n/a 0.58 3.48
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.07 0.0 n/a 0.0 n/a n/a 0.07 0.42
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 2.5 35.54 16.69 0.03 0.52 2.16 57.44 344.64
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.49 0.99 1.04 0.01 0.0 0.06 2.59 15.54
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 7.3 0.5 0.1 0.1 0.0 0.1 8.0 48.0
Calcium (mg) 13.44 3.761 26.024 1.593 0.38 1.728 46.926 281.556
Iron (mg) 1.81 0.1 n/a 0.1 0.01 0.04 2.06 12.36
Magnesium (mg) 29.28 4.137 n/a 0.847 0.147 0.48 34.891 209.346
Phosphorus (mg) 108.24 9.027 n/a 1.163 0.272 0.888 119.591 717.546
Potassium (mg) 229.2 89.144 n/a 5.143 2.952 6.624 333.063 1998.378
Sodium (mg) 1.44 1.881 2.563 0.173 0.261 0.384 6.702 40.212
Zinc (mg) 1.15 0.06 n/a 0.01 0.0 0.01 1.24 7.44
Copper (mg) 0.125 0.023 n/a 0.003 0.001 0.002 0.153 0.918
Manganese (mg) 0.319 0.041 n/a 0.014 0.002 0.004 0.381 2.286
Selenium (mcg) 2.0 0.0 n/a 0.1 0.0 0.0 2.1 12.6
Vitamin A, IU (IU) 9.36 313.319 0.0 3.287 38.239 23.928 388.132 2328.792
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.48 15.798 n/a 0.163 1.91 1.2 19.551 117.306
Beta Carotene (mcg) 5.52 168.884 n/a 1.973 22.27 14.352 212.999 1277.994
Vitamin E (mg) 0.12 0.2 n/a 0.07 0.01 0.01 0.42 2.52
Vitamin D (IU) n/a n/a 10.449 n/a n/a n/a 10.449 62.694
Lycopene (mcg) 0.0 967.791 n/a 0.0 0.0 0.0 967.791 5806.746
Lutein + zeaxanthin (mcg) 0.0 46.264 n/a 0.0 4.902 27.288 78.454 470.724
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 1.02 0.05 n/a 0.0 n/a n/a 1.06 6.36
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 4.8 2.6 0.0 0.2 0.5 9.1 54.6
Thiamin (mg) 0.209 0.015 n/a 0.001 0.0 0.001 0.227 1.362
Riboflavin (mg) 0.05 0.008 n/a 0.001 0.001 0.002 0.062 0.372
Niacin (mg) 0.626 0.222 n/a 0.012 0.006 0.013 0.879 5.274
Pantothenic acid (mg) 0.514 0.034 n/a n/a 0.003 0.002 0.553 3.318
Vitamin B-6 (mg) 0.13 0.03 n/a 0.004 0.001 0.001 0.166 0.996
Folate (mcg) 114.96 5.642 n/a 0.513 0.351 1.536 123.003 738.018
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 23.1 2.5 n/a 0.2 0.1 0.1 26.1 156.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 n/a n/a n/a 0.0 0.004 0.024
Threonine (g) n/a 0.011 n/a n/a n/a 0.002 0.013 0.078
Isoleucine (g) n/a 0.008 n/a n/a n/a 0.002 0.009 0.054
Leucine (g) n/a 0.011 n/a n/a n/a 0.003 0.014 0.084
Lysine (g) n/a 0.011 n/a n/a n/a 0.002 0.013 0.078
Methionine (g) n/a 0.004 n/a n/a n/a 0.0 0.004 0.024
Cystine (g) n/a 0.004 n/a n/a n/a n/a 0.004 0.024
Phenylalanine (g) n/a 0.026 n/a n/a n/a 0.001 0.028 0.168
Tyrosine (g) n/a 0.004 n/a n/a n/a 0.001 0.005 0.03
Valine (g) n/a 0.008 n/a n/a n/a 0.002 0.009 0.054
Arginine (g) n/a 0.008 n/a n/a n/a 0.003 0.011 0.066
Histidine (g) n/a 0.004 n/a n/a n/a 0.001 0.004 0.024
Alanine (g) n/a 0.011 n/a n/a n/a 0.002 0.013 0.078
Aspartic acid (g) n/a 0.053 n/a n/a n/a 0.004 0.057 0.342
Glutamic acid (g) n/a 0.162 n/a n/a n/a 0.009 0.171 1.026
Glycine (g) n/a 0.008 n/a n/a n/a 0.002 0.01 0.06
Proline (g) n/a 0.008 n/a n/a n/a 0.003 0.01 0.06
Serine (g) n/a 0.011 n/a n/a n/a 0.002 0.013 0.078
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.011 0.043 0.007 0.0 0.001 0.101 0.606
Phytosterols (mg) n/a 2.633 n/a 0.24 0.028 n/a 2.901 17.406
Monounsaturated Fat (g) 0.046 0.011 n/a 0.019 0.002 0.001 0.078 0.468
Polyunsaturated (g) 0.125 0.03 n/a 0.009 0.0 0.002 0.165 0.99