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Receta Curried Potatoes And Spinach, Dry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 x -(up to)
2 Tbsp. (or possibly more) water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
127.57g 		spinach
122.47g 		onion
51.75g 		ginger
1.4g 		garlic
1.85g 		cayenne
0.11g 		tumeric
0.28g 		cumin
0.53g 		mango
0.59g 		Total Per Serving Total for Recipe
Protein (g) 2.58 3.5 0.57 0.03 0.12 0.01 0.02 0.09 0.0 6.92 27.68
Total Fat (g) 0.11 0.48 0.05 0.01 0.01 0.02 0.03 0.12 0.0 0.83 3.32
Carbohydrates (g) 22.29 4.45 4.83 0.25 0.61 0.06 0.18 0.23 0.1 33.0 132.0
Ash (g) 1.38 2.11 0.18 0.01 0.03 0.01 0.02 0.04 0.0 3.77 15.08
Calories (kcal) 98.231 28.168 20.7 1.116 2.755 0.358 0.974 1.969 0.386 154.656 618.624
Starch (g) 19.7 n/a 0.0 n/a n/a n/a n/a n/a n/a 19.7 78.8
Sucrose (g) 0.22 0.09 0.51 n/a n/a n/a 0.01 n/a n/a 0.82 3.28
Glucose (dextrose) (g) 0.42 0.13 1.02 n/a n/a n/a 0.0 n/a n/a 1.58 6.32
Fructose (g) 0.34 0.18 0.67 n/a n/a n/a 0.0 n/a n/a 1.2 4.8
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 101.22 111.94 46.11 1.1 1.08 0.01 0.03 0.04 0.48 262.02 1048.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.0 0.51 2.19 0.02 0.02 0.01 0.01 0.01 0.09 3.87 15.48
Galactose (g) 0.0 0.12 0.0 n/a n/a n/a 0.0 n/a n/a 0.12 0.48
Dietary Fiber (g) 2.8 2.7 0.9 0.0 0.0 0.0 0.1 0.1 0.0 6.6 26.4
Calcium (mg) 15.309 121.245 11.903 0.223 3.346 0.167 0.503 4.888 0.059 157.643 630.572
Iron (mg) 1.0 3.32 0.11 0.01 0.03 0.01 0.11 0.35 0.0 4.93 19.72
Magnesium (mg) 29.342 96.751 5.175 0.6 0.462 0.171 0.531 1.922 0.053 135.007 540.028
Phosphorus (mg) 72.717 60.01 15.008 0.474 2.829 0.33 0.737 2.62 0.065 154.789 619.156
Potassium (mg) 537.083 683.384 75.555 5.789 7.413 2.266 6.944 9.387 0.926 1328.747 5314.988
Sodium (mg) 7.654 96.751 2.07 0.181 0.314 0.034 0.105 0.882 0.012 108.004 432.016
Zinc (mg) 0.37 0.65 0.09 0.0 0.02 0.0 0.01 0.03 0.0 1.17 4.68
Copper (mg) 0.14 0.159 0.021 0.003 0.006 0.0 0.002 0.005 0.001 0.336 1.344
Manganese (mg) 0.191 1.102 0.067 0.003 0.031 0.002 0.022 0.017 0.0 1.436 5.744
Selenium (mcg) 0.4 1.2 0.3 0.0 0.3 0.0 0.0 0.0 0.0 2.2 8.8
Vitamin A, IU (IU) 2.551 11484.031 1.035 0.0 0.166 46.811 0.0 6.668 4.54 11545.802 46183.208
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 574.385 0.0 0.0 0.0 2.341 0.0 0.336 0.225 577.288 2309.152
Beta Carotene (mcg) 1.276 6890.173 0.518 0.0 0.092 24.57 0.0 4.001 2.641 6923.27 27693.08
Vitamin E (mg) 0.01 2.49 0.01 0.0 0.0 0.03 0.01 0.02 0.01 2.58 10.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.206 14938.915 2.07 0.0 0.296 14.802 0.0 2.352 0.0 14968.64 59874.56
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.22 0.0 n/a n/a n/a 0.0 n/a n/a 0.22 0.88
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 25.1 34.4 3.8 0.1 0.6 0.1 0.1 0.0 0.2 64.4 257.6
Thiamin (mg) 0.102 0.098 0.026 0.0 0.004 0.0 0.0 0.003 0.0 0.234 0.936
Riboflavin (mg) 0.038 0.233 0.016 0.0 0.002 0.001 0.001 0.002 0.0 0.293 1.172
Niacin (mg) 1.34 0.882 0.062 0.01 0.013 0.01 0.014 0.024 0.003 2.358 9.432
Pantothenic acid (mg) 0.383 0.086 0.062 0.003 0.011 n/a n/a n/a 0.001 0.545 2.18
Vitamin B-6 (mg) 0.383 0.245 0.062 0.002 0.023 0.003 0.005 0.002 0.001 0.726 2.904
Folate (mcg) 20.412 237.592 9.833 0.153 0.055 0.119 0.107 0.053 0.083 268.407 1073.628
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 15.4 22.0 3.2 0.4 0.4 0.1 0.1 0.1 0.0 41.8 167.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.038 0.049 0.005 0.0 0.001 n/a n/a n/a 0.0 0.094 0.376
Threonine (g) 0.102 0.147 0.01 0.001 0.003 n/a n/a n/a 0.0 0.263 1.052
Isoleucine (g) 0.102 0.184 0.005 0.001 0.004 n/a n/a n/a 0.0 0.296 1.184
Leucine (g) 0.153 0.269 0.016 0.001 0.006 n/a n/a n/a 0.0 0.445 1.78
Lysine (g) 0.166 0.208 0.021 0.001 0.005 n/a n/a n/a 0.0 0.401 1.604
Methionine (g) 0.038 0.061 0.0 0.0 0.001 n/a n/a n/a 0.0 0.101 0.404
Cystine (g) 0.038 0.049 0.0 0.0 0.001 n/a n/a n/a n/a 0.089 0.356
Phenylalanine (g) 0.115 0.159 0.016 0.001 0.003 n/a n/a n/a 0.0 0.294 1.176
Tyrosine (g) 0.102 0.135 0.005 0.0 0.001 n/a n/a n/a 0.0 0.244 0.976
Valine (g) 0.153 0.196 0.01 0.001 0.005 n/a n/a n/a 0.0 0.366 1.464
Arginine (g) 0.128 0.196 0.052 0.001 0.012 n/a n/a n/a 0.0 0.388 1.552
Histidine (g) 0.064 0.073 0.005 0.0 0.002 n/a n/a n/a 0.0 0.145 0.58
Alanine (g) 0.077 0.171 0.01 0.0 0.002 n/a n/a n/a 0.0 0.261 1.044
Aspartic acid (g) 0.651 0.294 0.047 0.003 0.009 n/a n/a n/a 0.0 1.003 4.012
Glutamic acid (g) 0.447 0.416 0.135 0.002 0.015 n/a n/a n/a 0.0 1.015 4.06
Glycine (g) 0.077 0.159 0.016 0.001 0.004 n/a n/a n/a 0.0 0.256 1.024
Proline (g) 0.089 0.135 0.005 0.001 0.002 n/a n/a n/a 0.0 0.232 0.928
Serine (g) 0.115 0.122 0.01 0.001 0.004 n/a n/a n/a 0.0 0.252 1.008
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.073 0.021 0.003 0.002 0.004 0.009 0.008 0.0 0.158 0.632
Phytosterols (mg) 6.379 11.022 7.763 0.209 n/a 0.093 0.226 0.357 n/a 26.049 104.196
Monounsaturated Fat (g) 0.0 0.012 0.005 0.002 0.0 0.003 0.005 0.074 0.001 0.102 0.408
Polyunsaturated (g) 0.051 0.208 0.01 0.002 0.005 0.009 0.006 0.017 0.0 0.309 1.236