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Receta Curried Salmon Steaks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 salmon steaks
Flour
Salt and pepper
Curry pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onions
27.0g 		butter
28.4g 		salmon steaks
0.0g 		flour
0.0g 		pepper
0.0g 		salt
0.0g 		curry
0.0g 		cream
57.5g 		Total Per Serving Total for Recipe
Protein (g) 0.3 0.24 n/a n/a n/a n/a n/a 1.19 1.73 6.92
Total Fat (g) 0.03 23.04 n/a n/a n/a n/a n/a 11.34 34.41 137.64
Carbohydrates (g) 2.52 0.02 n/a n/a n/a n/a n/a 1.66 4.19 16.76
Ash (g) 0.09 0.6 n/a n/a n/a n/a n/a 0.49 1.18 4.72
Calories (kcal) 10.8 203.628 n/a n/a n/a n/a n/a 110.975 325.403 1301.612
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.27 n/a n/a n/a n/a n/a n/a 0.0 0.27 1.08
Glucose (dextrose) (g) 0.53 n/a n/a n/a n/a n/a n/a 0.0 0.53 2.12
Fructose (g) 0.35 n/a n/a n/a n/a n/a n/a 0.0 0.35 1.4
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 2.01 2.01 8.04
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 24.06 4.51 n/a n/a n/a n/a n/a 42.81 71.38 285.52
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 1.14 0.02 n/a n/a n/a n/a n/a 2.01 3.17 12.68
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.5 0.0 n/a n/a n/a n/a n/a 0.0 0.5 2.0
Calcium (mg) 6.21 6.816 n/a n/a n/a n/a n/a 63.25 76.276 305.104
Iron (mg) 0.06 0.01 n/a n/a n/a n/a n/a 0.1 0.16 0.64
Magnesium (mg) 2.7 0.568 n/a n/a n/a n/a n/a 5.75 9.018 36.072
Phosphorus (mg) 7.83 6.816 n/a n/a n/a n/a n/a 66.125 80.771 323.084
Potassium (mg) 39.42 6.816 n/a n/a n/a n/a n/a 81.075 127.311 509.244
Sodium (mg) 1.08 163.584 n/a n/a n/a n/a n/a 46.0 210.664 842.656
Zinc (mg) 0.05 0.03 n/a n/a n/a n/a n/a 0.22 0.29 1.16
Copper (mg) 0.011 0.0 n/a n/a n/a n/a n/a 0.012 0.022 0.088
Manganese (mg) 0.035 0.0 n/a n/a n/a n/a n/a 0.006 0.041 0.164
Selenium (mcg) 0.1 0.3 n/a n/a n/a n/a n/a 1.5 1.9 7.6
Vitamin A, IU (IU) 0.54 709.716 n/a n/a n/a n/a n/a 331.2 1041.456 4165.824
Retinol (mcg) 0.0 190.564 n/a n/a n/a n/a n/a 92.0 282.564 1130.256
Vitamin A, RAE (mcg_RAE) 0.0 194.256 n/a n/a n/a n/a n/a 93.15 287.406 1149.624
Beta Carotene (mcg) 0.27 44.872 n/a n/a n/a n/a n/a 14.95 60.092 240.368
Vitamin E (mg) 0.01 0.66 n/a n/a n/a n/a n/a 0.25 0.92 3.68
Vitamin D (IU) n/a 15.904 n/a n/a n/a n/a n/a n/a 15.904 63.616
Lycopene (mcg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.08 0.0 n/a n/a n/a n/a n/a 0.0 1.08 4.32
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.0 0.0 n/a n/a n/a n/a n/a 0.5 2.5 10.0
Thiamin (mg) 0.014 0.003 n/a n/a n/a n/a n/a 0.023 0.039 0.156
Riboflavin (mg) 0.008 0.009 n/a n/a n/a n/a n/a 0.098 0.114 0.456
Niacin (mg) 0.032 0.011 n/a n/a n/a n/a n/a 0.063 0.107 0.428
Pantothenic acid (mg) 0.032 0.031 n/a n/a n/a n/a n/a 0.196 0.259 1.036
Vitamin B-6 (mg) 0.032 0.0 n/a n/a n/a n/a n/a 0.035 0.067 0.268
Folate (mcg) 5.13 0.852 n/a n/a n/a n/a n/a 4.025 10.007 40.028
Vitamin B-12 (mcg) 0.0 0.05 n/a n/a n/a n/a n/a 0.16 0.21 0.84
Choline (mg) 1.6 5.3 n/a n/a n/a n/a n/a 11.0 18.0 72.0
Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.003 0.003 n/a n/a n/a n/a n/a 0.023 0.029 0.116
Threonine (g) 0.005 0.011 n/a n/a n/a n/a n/a 0.069 0.086 0.344
Isoleucine (g) 0.003 0.014 n/a n/a n/a n/a n/a 0.081 0.097 0.388
Leucine (g) 0.008 0.023 n/a n/a n/a n/a n/a 0.155 0.186 0.744
Lysine (g) 0.011 0.02 n/a n/a n/a n/a n/a 0.132 0.163 0.652
Methionine (g) 0.0 0.006 n/a n/a n/a n/a n/a 0.04 0.046 0.184
Cystine (g) 0.0 0.003 n/a n/a n/a n/a n/a 0.017 0.02 0.08
Phenylalanine (g) 0.008 0.011 n/a n/a n/a n/a n/a 0.075 0.094 0.376
Tyrosine (g) 0.003 0.011 n/a n/a n/a n/a n/a 0.075 0.089 0.356
Valine (g) 0.005 0.017 n/a n/a n/a n/a n/a 0.098 0.12 0.48
Arginine (g) 0.027 0.009 n/a n/a n/a n/a n/a 0.058 0.093 0.372
Histidine (g) 0.003 0.006 n/a n/a n/a n/a n/a 0.046 0.054 0.216
Alanine (g) 0.005 0.009 n/a n/a n/a n/a n/a 0.058 0.071 0.284
Aspartic acid (g) 0.024 0.017 n/a n/a n/a n/a n/a 0.127 0.168 0.672
Glutamic acid (g) 0.07 0.051 n/a n/a n/a n/a n/a 0.328 0.449 1.796
Glycine (g) 0.008 0.006 n/a n/a n/a n/a n/a 0.035 0.048 0.192
Proline (g) 0.003 0.023 n/a n/a n/a n/a n/a 0.15 0.175 0.7
Serine (g) 0.005 0.014 n/a n/a n/a n/a n/a 0.092 0.112 0.448
Cholesterol (mg) 0.0 61.06 n/a n/a n/a n/a n/a 29.9 90.96 363.84
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 14.589 n/a n/a n/a n/a n/a 6.618 21.218 84.872
Phytosterols (mg) 4.05 n/a n/a n/a n/a n/a n/a n/a 4.05 16.2
Monounsaturated Fat (g) 0.003 5.97 n/a n/a n/a n/a n/a 2.915 8.888 35.552
Polyunsaturated (g) 0.005 0.863 n/a n/a n/a n/a n/a 0.483 1.352 5.408