Receta Curried Seafood Crepes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken stock 118.3g	wine 118.0g	sea scallops 56.7g	scrod 56.7g	butter 10.65g	carrots 27.15g	water salt 7.5g	sugar 0.26g	flour 3.91g	curry 1.0g	milk 61.0g	peas 33.5g	parsley 0.9g	Total Per Serving	Total for Recipe
Protein (g)	1.18	0.08	9.51	10.82	0.09	0.25	0.18	0.0	0.4	0.13	2.06	1.75	0.03	26.49	105.96
Total Fat (g)	0.12	0.0	0.43	3.32	8.64	0.07	0.07	0.0	0.04	0.14	0.59	0.13	0.01	13.56	54.24
Carbohydrates (g)	0.47	3.21	1.34	0.0	0.01	2.6	0.99	0.26	2.98	0.58	3.04	4.56	0.06	20.11	80.44
Ash (g)	0.83	0.28	0.87	0.64	0.0	0.26	0.05	0.0	0.02	0.06	0.46	0.26	0.02	3.74	14.96
Calories (kcal)	8.281	97.94	49.896	75.978	76.361	11.129	5.325	1.016	14.223	3.25	25.62	25.795	0.325	395.139	1580.556
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.39	n/a	n/a	n/a	n/a	n/a	1.4	n/a	1.79	7.16
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.97	n/a	n/a	n/a	0.01	0.0	1.54	n/a	2.52	10.08
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.16	n/a	n/a	n/a	0.01	0.0	0.03	n/a	0.2	0.8
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.15	n/a	n/a	n/a	0.01	0.0	0.08	n/a	0.24	0.96
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	3.17	0.0	n/a	3.17	12.68
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.03	n/a	0.03	0.12
Alcohol (g)	0.0	12.3	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	12.3	49.2
Water (g)	115.69	102.16	44.55	41.26	1.91	23.97	6.2	0.0	0.47	0.1	54.85	26.79	0.79	418.74	1674.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.93	0.0	0.0	0.01	1.29	0.47	0.26	0.01	0.03	3.17	1.68	0.01	7.85	31.4
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.5	0.0	0.0	0.0	0.0	0.8	0.2	0.0	0.1	0.3	0.0	1.5	0.0	3.4	13.6
Calcium (mg)	7.098	9.44	13.608	14.742	2.556	8.958	4.05	0.003	0.586	4.78	72.59	7.37	1.245	147.026	588.104
Iron (mg)	0.24	0.44	0.16	0.21	0.0	0.08	0.26	0.0	0.18	0.3	0.02	0.51	0.06	2.46	9.84
Magnesium (mg)	1.183	12.98	31.752	18.711	0.213	3.257	1.65	0.0	0.86	2.54	6.71	8.71	0.451	89.017	356.068
Phosphorus (mg)	15.378	23.6	124.173	153.09	2.556	9.501	7.725	0.0	4.22	3.49	57.95	27.47	0.523	429.677	1718.708
Potassium (mg)	94.636	116.82	182.574	179.739	2.556	86.864	6.6	0.005	4.181	15.43	91.5	51.255	5.0	837.16	3348.64
Sodium (mg)	186.906	5.9	91.287	28.917	1.172	18.73	8.1	0.0	0.078	0.52	26.84	36.18	0.505	405.135	1620.54
Zinc (mg)	0.08	0.15	0.54	0.56	0.01	0.07	0.05	0.0	0.03	0.04	0.26	0.27	0.01	2.07	8.28
Copper (mg)	0.035	0.012	0.028	0.04	0.002	0.014	0.005	0.0	0.005	0.008	0.006	0.04	0.001	0.198	0.792
Manganese (mg)	0.059	0.142	0.051	0.04	0.0	0.038	0.0	0.0	0.027	0.043	0.0	0.114	0.001	0.514	2.056
Selenium (mcg)	0.0	0.2	12.6	7.1	0.1	0.0	0.6	0.0	1.3	0.2	2.0	0.6	0.0	24.8	99.2
Vitamin A, IU (IU)	0.0	0.0	28.35	68.04	266.144	4534.844	72.975	0.0	0.0	9.86	119.56	689.43	76.027	5865.229	23460.916
Retinol (mcg)	0.0	0.0	8.505	20.412	71.462	0.0	21.9	0.0	0.0	0.0	35.38	0.0	0.0	157.659	630.636
Vitamin A, RAE (mcg_RAE)	0.0	0.0	8.505	20.412	72.846	226.661	21.9	0.0	0.0	0.49	35.38	34.505	3.8	424.498	1697.992
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	16.827	2248.963	0.0	0.0	0.0	5.92	1.22	410.375	45.612	2728.918	10915.672
Vitamin E (mg)	0.0	0.0	0.0	0.11	0.25	0.18	0.01	0.0	0.0	0.22	0.01	0.01	0.01	0.79	3.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	31.72	n/a	n/a	31.72	126.88
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.271	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.271	1.084
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	69.491	1.725	0.0	0.703	0.0	0.0	787.92	50.188	910.028	3640.112
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.01	0.01	0.0	0.25	0.0	0.28	1.12
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.01	0.04
Vitamin C (mg)	8.3	0.0	1.7	0.0	0.0	1.6	0.9	0.0	0.0	0.1	0.0	6.0	1.2	19.8	79.2
Thiamin (mg)	0.0	0.012	0.006	0.079	0.001	0.019	0.022	0.0	0.031	0.003	0.012	0.087	0.001	0.272	1.088
Riboflavin (mg)	0.012	0.024	0.04	0.068	0.003	0.016	0.025	0.0	0.019	0.003	0.116	0.034	0.001	0.36	1.44
Niacin (mg)	0.603	0.201	0.652	1.701	0.004	0.266	0.293	0.0	0.231	0.035	0.055	0.576	0.012	4.628	18.512
Pantothenic acid (mg)	0.012	0.047	0.079	0.425	0.012	0.073	0.011	0.0	0.017	n/a	0.22	0.184	0.004	1.084	4.336
Vitamin B-6 (mg)	0.012	0.059	0.085	0.17	0.0	0.038	0.029	0.0	0.002	0.012	0.024	0.027	0.001	0.458	1.832
Folate (mcg)	0.0	1.18	9.072	8.505	0.32	5.158	0.375	0.0	7.151	1.54	3.05	17.755	1.372	55.477	221.908
Vitamin B-12 (mcg)	0.05	0.0	0.87	0.57	0.02	0.0	0.09	0.0	0.0	0.0	0.27	0.0	0.0	1.86	7.44
Choline (mg)	n/a	5.9	36.9	36.9	2.0	2.4	n/a	0.0	0.4	0.6	10.8	9.0	0.1	105.0	420.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.018	0.0	0.0	0.0	0.0	6.018	24.072
Tryptophan (g)	n/a	n/a	0.108	0.119	0.001	0.003	n/a	n/a	0.005	n/a	0.024	0.013	0.0	0.274	1.096
Threonine (g)	n/a	n/a	0.408	0.476	0.004	0.052	n/a	n/a	0.011	n/a	0.055	0.067	0.001	1.074	4.296
Isoleucine (g)	n/a	n/a	0.414	0.499	0.005	0.022	n/a	n/a	0.014	n/a	0.116	0.064	0.001	1.135	4.54
Leucine (g)	n/a	n/a	0.669	0.879	0.009	0.027	n/a	n/a	0.028	n/a	0.232	0.104	0.002	1.949	7.796
Lysine (g)	n/a	n/a	0.709	0.992	0.007	0.027	n/a	n/a	0.009	n/a	0.177	0.104	0.002	2.027	8.108
Methionine (g)	n/a	n/a	0.215	0.323	0.002	0.005	n/a	n/a	0.007	n/a	0.049	0.027	0.0	0.629	2.516
Cystine (g)	n/a	n/a	0.125	0.119	0.001	0.022	n/a	n/a	0.009	n/a	0.073	0.01	0.0	0.359	1.436
Phenylalanine (g)	n/a	n/a	0.34	0.425	0.004	0.016	n/a	n/a	0.02	n/a	0.104	0.064	0.001	0.975	3.9
Tyrosine (g)	n/a	n/a	0.306	0.363	0.004	0.011	n/a	n/a	0.012	n/a	0.085	0.037	0.001	0.819	3.276
Valine (g)	n/a	n/a	0.414	0.556	0.006	0.019	n/a	n/a	0.016	n/a	0.134	0.077	0.002	1.224	4.896
Arginine (g)	n/a	n/a	0.692	0.646	0.003	0.024	n/a	n/a	0.016	n/a	0.061	0.137	0.001	1.582	6.328
Histidine (g)	n/a	n/a	0.181	0.318	0.002	0.011	n/a	n/a	0.009	n/a	0.049	0.034	0.001	0.604	2.416
Alanine (g)	n/a	n/a	0.578	0.652	0.003	0.03	n/a	n/a	0.013	n/a	0.067	0.077	0.002	1.422	5.688
Aspartic acid (g)	n/a	n/a	0.919	1.111	0.006	0.052	n/a	n/a	0.017	n/a	0.189	0.161	0.003	2.458	9.832
Glutamic acid (g)	n/a	n/a	1.293	1.616	0.019	0.1	n/a	n/a	0.136	n/a	0.476	0.238	0.002	3.88	15.52
Glycine (g)	n/a	n/a	0.595	0.522	0.002	0.014	n/a	n/a	0.014	n/a	0.037	0.06	0.001	1.245	4.98
Proline (g)	n/a	n/a	0.391	0.386	0.009	0.014	n/a	n/a	0.047	n/a	0.22	0.057	0.002	1.124	4.496
Serine (g)	n/a	n/a	0.425	0.442	0.005	0.014	n/a	n/a	0.02	n/a	0.128	0.057	0.001	1.093	4.372
Cholesterol (mg)	0.0	0.0	18.711	34.02	22.898	0.0	0.0	0.0	0.0	0.0	3.05	0.0	0.0	78.679	314.716
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.035	0.0	0.045	0.516	5.471	0.011	0.014	0.0	0.006	0.022	0.384	0.023	0.001	6.53	26.12
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.72	n/a	n/a	0.045	0.765	3.06
Monounsaturated Fat (g)	0.059	0.0	0.023	1.134	2.239	0.003	0.02	0.0	0.004	0.056	0.171	0.01	0.003	3.719	14.876
Polyunsaturated (g)	0.024	0.0	0.147	1.219	0.324	0.033	0.016	0.0	0.016	0.026	0.024	0.06	0.001	1.89	7.56