Receta Curried Seafood Delight - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	crab 20.83g	water 30.86g	eggs 16.43g	apple 33.45g	butter 9.47g	pepper 5.09g	onions 9.6g	curry 1.58g	flour 5.21g	half 80.67g	salt 1.0g	pepper 0.18g	bread crumbs 9.0g	butter 4.73g	tomatoes 22.45g	Total Per Serving	Total for Recipe
Protein (g)	4.28	0.0	2.07	0.09	0.08	0.04	0.18	0.2	0.54	2.39	0.0	0.02	1.2	0.04	0.2	11.31	67.86
Total Fat (g)	0.26	0.0	1.63	0.06	7.68	0.01	0.02	0.22	0.05	9.28	0.0	0.01	0.48	3.84	0.04	23.56	141.36
Carbohydrates (g)	0.0	0.0	0.13	4.62	0.01	0.24	0.7	0.92	3.97	3.47	0.0	0.11	6.48	0.0	0.88	21.53	129.18
Ash (g)	0.43	0.03	0.14	0.06	0.2	0.02	0.08	0.09	0.02	0.54	1.0	0.01	0.26	0.1	0.11	3.09	18.54
Calories (kcal)	20.625	0.0	23.49	17.394	67.876	1.018	3.072	5.119	18.958	104.867	0.0	0.446	35.55	33.938	4.04	336.394	2018.364
Starch (g)	n/a	n/a	n/a	0.02	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	5.37	n/a	0.0	5.39	32.34
Sucrose (g)	n/a	n/a	0.02	0.69	n/a	0.01	n/a	0.01	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.73	4.38
Glucose (dextrose) (g)	n/a	n/a	0.03	0.81	n/a	0.06	n/a	0.02	n/a	n/a	n/a	n/a	0.16	n/a	0.28	1.37	8.22
Fructose (g)	n/a	n/a	0.02	1.97	n/a	0.06	n/a	0.01	n/a	n/a	n/a	n/a	0.22	n/a	0.31	2.59	15.54
Lactose (g)	n/a	n/a	0.02	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.02	0.12
Maltose (g)	n/a	n/a	0.02	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.17	n/a	0.0	0.19	1.14
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	15.87	30.83	12.46	28.62	1.5	4.78	8.62	0.15	0.62	64.99	0.0	0.02	0.59	0.75	21.21	191.01	1146.06
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.13	3.48	0.01	0.12	0.22	0.04	0.01	0.13	0.0	0.0	0.56	0.0	0.59	5.29	31.74
Galactose (g)	n/a	n/a	0.02	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.02	0.12
Dietary Fiber (g)	0.0	0.0	0.0	0.8	0.0	0.1	0.2	0.5	0.1	0.0	0.0	0.0	0.4	0.0	0.3	2.5	15.0
Calcium (mg)	21.042	0.926	8.706	2.007	2.272	0.509	6.912	7.528	0.781	84.7	0.24	0.765	16.47	1.136	2.245	156.239	937.434
Iron (mg)	0.18	0.0	0.3	0.04	0.0	0.02	0.14	0.47	0.24	0.06	0.0	0.05	0.43	0.0	0.06	1.99	11.94
Magnesium (mg)	8.125	0.309	1.971	1.673	0.189	0.509	1.92	4.0	1.146	8.067	0.01	0.34	3.87	0.095	2.469	34.692	208.152
Phosphorus (mg)	54.167	0.0	31.375	3.68	2.272	1.018	3.552	5.497	5.625	76.633	0.0	0.303	14.85	1.136	5.387	205.494	1232.964
Potassium (mg)	77.917	0.0	22.012	35.792	2.272	8.909	26.496	24.302	5.573	104.867	0.08	2.203	17.64	1.136	53.199	382.397	2294.382
Sodium (mg)	69.375	1.234	22.997	0.335	54.528	0.153	1.536	0.819	0.104	33.073	387.58	0.077	65.88	27.264	1.122	666.078	3996.468
Zinc (mg)	0.84	0.0	0.18	0.01	0.01	0.01	0.04	0.06	0.04	0.41	0.0	0.0	0.13	0.0	0.04	1.78	10.68
Copper (mg)	0.158	0.003	0.016	0.01	0.0	0.004	0.008	0.013	0.007	0.008	0.0	0.002	0.023	0.0	0.013	0.267	1.602
Manganese (mg)	0.04	0.0	0.007	0.013	0.0	0.006	0.015	0.068	0.035	0.0	0.001	0.01	0.083	0.0	0.025	0.302	1.812
Selenium (mcg)	6.6	0.0	5.2	0.0	0.1	0.0	0.1	0.3	1.8	1.5	0.0	0.0	2.3	0.0	0.0	17.8	106.8
Vitamin A, IU (IU)	1.458	0.0	79.998	18.063	236.572	18.836	95.712	15.529	0.0	285.56	0.0	0.523	0.0	118.286	186.981	1057.519	6345.114
Retinol (mcg)	0.417	0.0	22.833	0.0	63.521	0.0	0.0	0.0	0.0	76.633	0.0	0.0	0.0	31.761	0.0	195.165	1170.99
Vitamin A, RAE (mcg_RAE)	0.417	0.0	22.997	1.004	64.752	0.916	4.8	0.772	0.0	78.247	0.0	0.026	0.0	32.376	9.428	215.734	1294.404
Beta Carotene (mcg)	0.0	0.0	1.643	9.032	14.957	10.589	57.408	9.324	0.0	17.747	0.0	0.273	0.0	7.479	100.786	229.236	1375.416
Vitamin E (mg)	0.38	0.0	0.16	0.06	0.22	0.02	0.05	0.35	0.0	0.27	0.0	0.0	0.01	0.11	0.12	1.75	10.5
Vitamin D (IU)	n/a	0.0	5.749	n/a	5.301	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.651	n/a	13.701	82.206
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.011	0.0	0.0	577.553	577.563	3465.378
Lutein + zeaxanthin (mcg)	0.0	0.0	54.372	9.701	0.0	17.36	109.152	0.0	0.938	0.0	0.0	0.359	0.0	0.0	27.609	219.49	1316.94
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.01	0.06
Tocopherol, gamma (mg)	0.0	n/a	0.08	0.0	0.0	0.0	n/a	0.01	0.02	n/a	n/a	0.01	0.07	0.0	0.03	0.22	1.32
Tocopherol, delta (mg)	0.01	n/a	0.0	0.0	0.0	0.0	n/a	0.01	0.0	n/a	n/a	0.0	0.02	0.0	0.0	0.03	0.18
Vitamin C (mg)	0.6	0.0	0.0	1.5	0.0	4.1	1.8	0.2	0.0	0.7	0.0	0.0	0.0	0.0	2.9	11.8	70.8
Thiamin (mg)	0.017	0.0	0.011	0.007	0.001	0.003	0.006	0.004	0.041	0.032	0.0	0.0	0.087	0.0	0.009	0.219	1.314
Riboflavin (mg)	0.017	0.0	0.079	0.01	0.003	0.002	0.008	0.004	0.026	0.121	0.0	0.0	0.036	0.001	0.004	0.311	1.866
Niacin (mg)	0.285	0.0	0.011	0.03	0.004	0.024	0.051	0.055	0.307	0.065	0.0	0.002	0.597	0.002	0.132	1.566	9.396
Pantothenic acid (mg)	0.075	0.0	0.237	0.02	0.01	0.005	0.008	n/a	0.023	0.234	0.0	n/a	0.05	0.005	0.02	0.687	4.122
Vitamin B-6 (mg)	0.031	0.0	0.023	0.013	0.0	0.011	0.006	0.018	0.002	0.032	0.0	0.001	0.011	0.0	0.018	0.166	0.996
Folate (mcg)	8.958	0.0	7.721	1.004	0.284	0.509	6.144	2.425	9.531	2.42	0.0	0.018	9.63	0.142	3.367	52.153	312.918
Vitamin B-12 (mcg)	0.1	0.0	0.21	0.0	0.02	0.0	0.0	0.0	0.0	0.27	0.0	0.0	0.03	0.01	0.0	0.63	3.78
Choline (mg)	7.0	0.0	41.2	1.1	1.8	0.3	0.5	1.0	0.5	15.1	0.0	0.0	1.3	0.9	1.5	72.4	434.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	8.021	0.0	0.0	0.0	7.38	0.0	0.0	15.401	92.406
Tryptophan (g)	0.06	n/a	0.028	0.0	0.001	0.001	0.002	n/a	0.007	0.032	0.0	n/a	0.014	0.0	0.002	0.148	0.888
Threonine (g)	0.173	n/a	0.092	0.003	0.004	0.002	0.007	n/a	0.015	0.105	0.0	n/a	0.039	0.002	0.007	0.448	2.688
Isoleucine (g)	0.208	n/a	0.11	0.003	0.005	0.001	0.008	n/a	0.019	0.145	0.0	n/a	0.049	0.002	0.004	0.555	3.33
Leucine (g)	0.34	n/a	0.179	0.003	0.008	0.002	0.011	n/a	0.037	0.234	0.0	n/a	0.086	0.004	0.007	0.91	5.46
Lysine (g)	0.373	n/a	0.149	0.003	0.007	0.002	0.009	n/a	0.012	0.194	0.0	n/a	0.039	0.003	0.007	0.797	4.782
Methionine (g)	0.121	n/a	0.062	0.0	0.002	0.001	0.002	n/a	0.009	0.056	0.0	n/a	0.021	0.001	0.002	0.277	1.662
Cystine (g)	0.048	n/a	0.044	0.0	0.001	0.001	n/a	n/a	0.011	0.024	0.0	n/a	0.025	0.0	0.002	0.157	0.942
Phenylalanine (g)	0.181	n/a	0.112	0.003	0.004	0.005	0.006	n/a	0.027	0.113	0.0	n/a	0.059	0.002	0.016	0.527	3.162
Tyrosine (g)	0.142	n/a	0.082	0.0	0.004	0.001	0.005	n/a	0.016	0.113	0.0	n/a	0.036	0.002	0.002	0.402	2.412
Valine (g)	0.202	n/a	0.141	0.003	0.006	0.002	0.008	n/a	0.022	0.161	0.0	n/a	0.054	0.003	0.004	0.607	3.642
Arginine (g)	0.373	n/a	0.135	0.003	0.003	0.002	0.012	n/a	0.022	0.089	0.0	n/a	0.05	0.001	0.004	0.694	4.164
Histidine (g)	0.088	n/a	0.051	0.003	0.002	0.001	0.003	n/a	0.012	0.065	0.0	n/a	0.027	0.001	0.002	0.254	1.524
Alanine (g)	0.242	n/a	0.122	0.003	0.003	0.002	0.008	n/a	0.017	0.081	0.0	n/a	0.043	0.001	0.007	0.528	3.168
Aspartic acid (g)	0.442	n/a	0.218	0.023	0.006	0.011	0.016	n/a	0.023	0.186	0.0	n/a	0.069	0.003	0.031	1.028	6.168
Glutamic acid (g)	0.729	n/a	0.276	0.01	0.017	0.01	0.036	n/a	0.181	0.5	0.0	n/a	0.371	0.009	0.097	2.236	13.416
Glycine (g)	0.258	n/a	0.071	0.003	0.002	0.002	0.009	n/a	0.019	0.048	0.0	n/a	0.044	0.001	0.004	0.462	2.772
Proline (g)	0.142	n/a	0.084	0.003	0.008	0.001	0.012	n/a	0.063	0.234	0.0	n/a	0.123	0.004	0.004	0.677	4.062
Serine (g)	0.169	n/a	0.159	0.003	0.005	0.003	0.008	n/a	0.027	0.129	0.0	n/a	0.059	0.002	0.007	0.571	3.426
Cholesterol (mg)	18.542	0.0	69.485	0.0	20.353	0.0	0.0	0.0	0.0	29.847	0.0	0.0	0.0	10.177	0.0	148.403	890.418
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.052	0.0	0.509	0.01	4.863	0.003	0.003	0.035	0.008	5.776	0.0	0.002	0.108	2.432	0.007	13.808	82.848
Phytosterols (mg)	n/a	n/a	n/a	4.014	n/a	0.458	n/a	1.134	n/a	n/a	0.0	0.161	0.72	n/a	1.571	8.058	48.348
Monounsaturated Fat (g)	0.046	0.0	0.626	0.003	1.99	0.001	0.003	0.087	0.005	2.678	0.0	0.002	0.092	0.995	0.007	6.534	39.204
Polyunsaturated (g)	0.092	0.0	0.223	0.017	0.288	0.003	0.007	0.04	0.021	0.347	0.0	0.002	0.185	0.144	0.018	1.387	8.322