Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coriander
5.0g 		cardamom
5.8g 		cumin
6.0g 		cayenne
5.3g 		turmeric
6.8g 		mustard
15.0g 		Total Per Serving Total for Recipe
Protein (g) 0.62 0.62 1.07 0.64 0.53 0.66 4.14 4.14
Total Fat (g) 0.89 0.39 1.34 0.92 0.67 0.6 4.8 4.8
Carbohydrates (g) 2.75 3.97 2.65 3.0 4.42 0.8 17.59 17.59
Ash (g) 0.3 0.34 0.46 0.32 0.41 0.55 2.37 2.37
Calories (kcal) 14.9 18.038 22.5 16.854 24.072 10.05 106.414 106.414
Starch (g) n/a n/a n/a n/a n/a 0.09 0.09 0.09
Sucrose (g) n/a n/a n/a n/a 0.16 0.03 0.19 0.19
Glucose (dextrose) (g) n/a n/a n/a n/a 0.03 0.07 0.09 0.09
Fructose (g) n/a n/a n/a n/a 0.03 0.03 0.06 0.06
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.44 0.48 0.48 0.43 0.77 12.4 15.0 15.0
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.14 0.55 0.22 0.13 1.03 1.03
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 2.1 1.6 0.6 1.4 1.4 0.5 7.7 7.7
Calcium (mg) 35.45 22.214 55.86 7.844 12.444 8.7 142.512 142.512
Iron (mg) 0.82 0.81 3.98 0.41 2.82 0.23 9.06 9.06
Magnesium (mg) 16.5 13.282 21.96 8.056 13.124 7.35 80.272 80.272
Phosphorus (mg) 20.45 10.324 29.94 15.529 18.224 15.9 110.367 110.367
Potassium (mg) 63.35 64.902 107.28 106.742 171.7 20.7 534.674 534.674
Sodium (mg) 1.75 1.044 10.08 1.59 2.584 170.25 187.298 187.298
Zinc (mg) 0.24 0.43 0.29 0.13 0.3 0.1 1.48 1.48
Copper (mg) 0.049 0.022 0.052 0.02 0.041 0.014 0.197 0.197
Manganese (mg) 0.095 1.624 0.2 0.106 0.532 0.063 2.62 2.62
Selenium (mcg) 1.3 n/a 0.3 0.5 0.3 4.9 7.3 7.3
Vitamin A, IU (IU) 0.0 0.0 76.2 2205.33 0.0 10.65 2292.18 2292.18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.84 110.293 0.0 0.6 114.733 114.733
Beta Carotene (mcg) n/a n/a 45.72 1157.52 0.0 4.35 1207.59 1207.59
Vitamin E (mg) n/a n/a 0.2 1.58 0.21 0.05 2.05 2.05
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 26.88 697.321 0.0 2.7 726.901 726.901
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.03 0.31 0.34 0.34
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.01 0.01 0.01
Vitamin C (mg) 1.1 1.2 0.5 4.0 1.8 0.2 8.8 8.8
Thiamin (mg) 0.012 0.012 0.038 0.017 0.01 0.051 0.14 0.14
Riboflavin (mg) 0.015 0.01 0.02 0.049 0.016 0.005 0.114 0.114
Niacin (mg) 0.107 0.064 0.275 0.461 0.35 0.078 1.334 1.334
Pantothenic acid (mg) n/a n/a n/a n/a n/a 0.045 0.045 0.045
Vitamin B-6 (mg) n/a 0.013 0.026 0.13 0.122 0.009 0.301 0.301
Folate (mcg) 0.0 n/a 0.6 5.618 2.652 1.05 9.92 9.92
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 1.5 2.7 3.3 3.4 10.9 10.9
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.002 0.002 0.002
Threonine (g) n/a n/a n/a n/a n/a 0.026 0.026 0.026
Isoleucine (g) n/a n/a n/a n/a n/a 0.023 0.023 0.023
Leucine (g) n/a n/a n/a n/a n/a 0.045 0.045 0.045
Lysine (g) n/a n/a n/a n/a n/a 0.041 0.041 0.041
Methionine (g) n/a n/a n/a n/a n/a 0.012 0.012 0.012
Cystine (g) n/a n/a n/a n/a n/a 0.012 0.012 0.012
Phenylalanine (g) n/a n/a n/a n/a n/a 0.026 0.026 0.026
Tyrosine (g) n/a n/a n/a n/a n/a 0.021 0.021 0.021
Valine (g) n/a n/a n/a n/a n/a 0.03 0.03 0.03
Arginine (g) n/a n/a n/a n/a n/a 0.039 0.039 0.039
Histidine (g) n/a n/a n/a n/a n/a 0.018 0.018 0.018
Alanine (g) n/a n/a n/a n/a n/a 0.026 0.026 0.026
Aspartic acid (g) n/a n/a n/a n/a n/a 0.06 0.06 0.06
Glutamic acid (g) n/a n/a n/a n/a n/a 0.113 0.113 0.113
Glycine (g) n/a n/a n/a n/a n/a 0.036 0.036 0.036
Proline (g) n/a n/a n/a n/a n/a 0.056 0.056 0.056
Serine (g) n/a n/a n/a n/a n/a 0.032 0.032 0.032
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.002 0.002 0.002
Saturated Fat (g) 0.05 0.039 0.092 0.173 0.212 0.038 0.604 0.604
Phytosterols (mg) 2.3 2.668 4.08 4.399 5.576 n/a 19.023 19.023
Monounsaturated Fat (g) 0.679 0.05 0.842 0.146 0.113 0.395 2.225 2.225
Polyunsaturated (g) 0.088 0.025 0.197 0.444 0.148 0.143 1.044 1.044