Receta D.'S Green Bean Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cream of mushroom soup 303.0g	pepper 0.26g	onion 78.4g	milk 122.0g	Total Per Serving	Total for Recipe
Protein (g)	4.88	0.03	0.67	4.11	9.68	9.68
Total Fat (g)	17.85	0.01	0.07	1.18	19.11	19.11
Carbohydrates (g)	20.36	0.17	3.15	6.09	29.77	29.77
Ash (g)	5.85	0.01	0.74	0.92	7.51	7.51
Calories (kcal)	257.55	0.663	14.896	51.24	324.349	324.349
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Lactose (g)	n/a	n/a	n/a	6.34	6.34	6.34
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	254.07	0.03	73.77	109.7	437.57	437.57
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.42	0.0	1.72	6.34	12.49	12.49
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.9	0.0	1.0	1.0
Calcium (mg)	36.36	1.136	35.28	145.18	217.956	217.956
Iron (mg)	3.36	0.08	0.1	0.04	3.58	3.58
Magnesium (mg)	12.12	0.504	4.704	13.42	30.748	30.748
Phosphorus (mg)	78.78	0.45	21.952	115.9	217.082	217.082
Potassium (mg)	187.86	3.273	87.024	183.0	461.157	461.157
Sodium (mg)	1954.35	0.114	290.864	53.68	2299.008	2299.008
Zinc (mg)	0.61	0.0	0.23	0.51	1.35	1.35
Copper (mg)	0.455	0.003	0.047	0.012	0.517	0.517
Manganese (mg)	0.242	0.015	0.078	0.0	0.335	0.335
Selenium (mcg)	7.3	0.0	0.2	4.0	11.5	11.5
Vitamin A, IU (IU)	87.87	0.777	0.784	239.12	328.551	328.551
Retinol (mcg)	24.24	0.0	0.0	70.76	95.0	95.0
Vitamin A, RAE (mcg_RAE)	24.24	0.039	0.0	70.76	95.039	95.039
Beta Carotene (mcg)	6.06	0.406	0.784	2.44	9.69	9.69
Vitamin E (mg)	2.45	0.0	0.05	0.01	2.52	2.52
Vitamin D (IU)	n/a	n/a	n/a	63.44	63.44	63.44
Lycopene (mcg)	0.0	0.016	0.0	0.0	0.016	0.016
Lutein + zeaxanthin (mcg)	3.03	0.533	1.568	0.0	5.131	5.131
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	n/a	0.0	0.01	0.01
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.1	3.4	0.0	3.4	3.4
Thiamin (mg)	0.121	0.0	0.024	0.024	0.169	0.169
Riboflavin (mg)	0.152	0.001	0.008	0.232	0.392	0.392
Niacin (mg)	1.273	0.003	0.047	0.11	1.432	1.432
Pantothenic acid (mg)	0.697	n/a	0.078	0.439	1.215	1.215
Vitamin B-6 (mg)	0.0	0.001	0.11	0.049	0.159	0.159
Folate (mcg)	6.06	0.026	7.84	6.1	20.026	20.026
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.54	0.54	0.54
Choline (mg)	29.4	0.0	n/a	21.6	51.0	51.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.061	n/a	0.008	0.049	0.117	0.117
Threonine (g)	0.182	n/a	0.016	0.11	0.307	0.307
Isoleucine (g)	0.242	n/a	0.024	0.232	0.498	0.498
Leucine (g)	0.394	n/a	0.024	0.464	0.881	0.881
Lysine (g)	0.273	n/a	0.031	0.354	0.658	0.658
Methionine (g)	0.091	n/a	0.008	0.098	0.196	0.196
Cystine (g)	0.061	n/a	0.016	0.146	0.223	0.223
Phenylalanine (g)	0.212	n/a	0.016	0.207	0.435	0.435
Tyrosine (g)	0.182	n/a	0.016	0.171	0.368	0.368
Valine (g)	0.273	n/a	0.016	0.268	0.557	0.557
Arginine (g)	0.212	n/a	0.086	0.122	0.42	0.42
Histidine (g)	0.121	n/a	0.008	0.098	0.227	0.227
Alanine (g)	0.182	n/a	0.016	0.134	0.332	0.332
Aspartic acid (g)	0.333	n/a	0.031	0.378	0.743	0.743
Glutamic acid (g)	1.121	n/a	0.102	0.952	2.175	2.175
Glycine (g)	0.152	n/a	0.024	0.073	0.248	0.248
Proline (g)	0.424	n/a	0.024	0.439	0.887	0.887
Serine (g)	0.242	n/a	0.016	0.256	0.514	0.514
Cholesterol (mg)	0.0	0.0	0.0	6.1	6.1	6.1
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.181	0.003	0.016	0.769	4.968	4.968
Phytosterols (mg)	n/a	0.239	n/a	n/a	0.239	0.239
Monounsaturated Fat (g)	3.363	0.003	0.008	0.342	3.715	3.715
Polyunsaturated (g)	4.333	0.003	0.031	0.049	4.416	4.416