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Receta Daal Baati - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Rawa, (semolina)
2 Tbsp. Ghee Salt to taste
1/2 c. Green moong dal
1 Tbsp. Yellow channa dal
1/4 tsp Haldi, (turmeric) pwdr
1/2 tsp Dhania, (coriander seeds) pwdr Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
250.0g 		ghee
12.8g 		garam masala
0.9g 		chili
2.6g 		lemon
15.37g 		coriander
5.0g 		ginger
2.05g 		cumin
1.05g 		water
474.0g 		Total Per Serving Total for Recipe
Protein (g) 25.83 0.04 0.11 0.32 0.17 0.62 0.04 0.19 0.0 27.3 27.3
Total Fat (g) 2.45 12.73 0.16 0.44 0.05 0.89 0.02 0.23 0.0 16.96 16.96
Carbohydrates (g) 190.78 0.0 0.51 1.42 1.43 2.75 0.36 0.46 0.0 197.72 197.72
Ash (g) 1.18 n/a 0.05 0.22 0.05 0.3 0.02 0.08 0.47 2.37 2.37
Calories (kcal) 910.0 112.128 2.862 8.164 4.457 14.9 1.637 3.938 0.0 1058.086 1058.086
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.02
Glucose (dextrose) (g) n/a n/a n/a 0.06 n/a n/a n/a n/a n/a 0.06 0.06
Fructose (g) n/a n/a n/a 0.11 n/a n/a n/a n/a n/a 0.11 0.11
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 29.8 0.03 0.07 0.2 13.68 0.44 1.61 0.08 473.53 519.45 519.45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.68 0.0 0.09 0.19 0.38 n/a 0.03 0.02 0.0 1.4 1.4
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.8 0.0 0.2 0.9 0.4 2.1 0.0 0.1 0.0 10.6 10.6
Calcium (mg) 37.5 0.512 1.332 7.228 3.996 35.45 0.327 9.776 14.22 110.341 110.341
Iron (mg) 11.6 0.0 0.07 0.37 0.09 0.82 0.01 0.7 0.0 13.66 13.66
Magnesium (mg) 55.0 0.0 1.368 4.42 1.23 16.5 0.88 3.843 4.74 87.98 87.98
Phosphorus (mg) 270.0 0.384 2.637 7.878 2.459 20.45 0.696 5.24 0.0 309.743 309.743
Potassium (mg) 267.5 0.64 18.126 49.816 21.211 63.35 8.491 18.774 0.0 447.908 447.908
Sodium (mg) 5.0 0.256 0.27 26.26 0.307 1.75 0.266 1.764 18.96 54.833 54.833
Zinc (mg) 1.75 0.0 0.02 0.07 0.01 0.24 0.01 0.05 0.05 2.19 2.19
Copper (mg) 0.35 0.0 0.003 0.011 0.006 0.049 0.005 0.009 0.047 0.481 0.481
Manganese (mg) 1.7 n/a 0.018 0.056 0.005 0.095 0.005 0.035 0.0 1.914 1.914
Selenium (mcg) 84.8 0.0 0.1 0.2 0.1 1.3 0.0 0.1 0.0 86.4 86.4
Vitamin A, IU (IU) 0.0 n/a 374.49 770.9 3.381 0.0 0.0 13.335 0.0 1162.106 1162.106
Retinol (mcg) 0.0 105.472 0.0 0.0 0.0 0.0 0.0 0.0 0.0 105.472 105.472
Vitamin A, RAE (mcg_RAE) 0.0 107.52 18.729 38.558 0.154 0.0 0.0 0.672 0.0 165.633 165.633
Beta Carotene (mcg) 0.0 24.704 196.56 390.0 0.461 n/a 0.0 8.001 0.0 619.726 619.726
Vitamin E (mg) 0.15 0.36 0.27 0.76 0.02 n/a 0.01 0.03 0.0 1.6 1.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.546 0.0 n/a 0.0 0.0 0.0 0.546 0.546
Lutein + zeaxanthin (mcg) 45.0 0.0 118.413 8.06 1.691 n/a 0.0 4.704 0.0 177.868 177.868
Tocopherol, beta (mg) 0.18 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.19 0.19
Tocopherol, gamma (mg) 0.95 n/a n/a 0.08 n/a n/a n/a n/a n/a 1.03 1.03
Tocopherol, delta (mg) 0.05 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.06 0.06
Vitamin C (mg) 0.0 0.0 0.7 1.7 8.1 1.1 0.1 0.1 0.0 11.7 11.7
Thiamin (mg) 1.975 0.0 0.003 0.009 0.006 0.012 0.001 0.007 0.0 2.012 2.012
Riboflavin (mg) 1.225 0.001 0.008 0.021 0.003 0.015 0.001 0.003 0.0 1.277 1.277
Niacin (mg) 14.75 0.0 0.078 0.205 0.015 0.107 0.015 0.048 0.0 15.219 15.219
Pantothenic acid (mg) 1.1 n/a n/a n/a 0.029 n/a 0.004 n/a 0.0 1.133 1.133
Vitamin B-6 (mg) 0.1 0.0 0.022 0.095 0.012 n/a 0.003 0.005 0.0 0.238 0.238
Folate (mcg) 457.5 0.0 0.954 2.6 1.691 0.0 0.225 0.105 0.0 463.075 463.075
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 26.0 2.9 0.5 1.7 0.8 n/a 0.6 0.3 0.0 32.7 32.7
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385.0 385.0
Tryptophan (g) 0.325 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.325 0.325
Threonine (g) 0.7 n/a n/a n/a n/a n/a 0.001 n/a n/a 0.701 0.701
Isoleucine (g) 0.9 n/a n/a n/a n/a n/a 0.001 n/a n/a 0.901 0.901
Leucine (g) 1.775 n/a n/a n/a n/a n/a 0.001 n/a n/a 1.776 1.776
Lysine (g) 0.575 n/a n/a n/a n/a n/a 0.001 n/a n/a 0.576 0.576
Methionine (g) 0.45 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.45 0.45
Cystine (g) 0.55 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.55 0.55
Phenylalanine (g) 1.3 n/a n/a n/a n/a n/a 0.001 n/a n/a 1.301 1.301
Tyrosine (g) 0.775 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.775 0.775
Valine (g) 1.05 n/a n/a n/a n/a n/a 0.001 n/a n/a 1.051 1.051
Arginine (g) 1.05 n/a n/a n/a n/a n/a 0.001 n/a n/a 1.051 1.051
Histidine (g) 0.575 n/a n/a n/a n/a n/a 0.001 n/a n/a 0.576 0.576
Alanine (g) 0.825 n/a n/a n/a n/a n/a 0.001 n/a n/a 0.826 0.826
Aspartic acid (g) 1.1 n/a n/a n/a n/a n/a 0.004 n/a n/a 1.104 1.104
Glutamic acid (g) 8.7 n/a n/a n/a n/a n/a 0.003 n/a n/a 8.703 8.703
Glycine (g) 0.925 n/a n/a n/a n/a n/a 0.001 n/a n/a 0.926 0.926
Proline (g) 3.0 n/a n/a n/a n/a n/a 0.001 n/a n/a 3.001 3.001
Serine (g) 1.3 n/a n/a n/a n/a n/a 0.001 n/a n/a 1.301 1.301
Cholesterol (mg) 0.0 32.768 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.768 32.768
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.4 7.926 0.029 0.077 0.006 0.05 0.004 0.016 0.0 8.508 8.508
Phytosterols (mg) n/a n/a 0.747 2.158 n/a 2.3 0.307 0.714 n/a 6.226 6.226
Monounsaturated Fat (g) 0.225 3.677 0.025 0.093 0.002 0.679 0.003 0.147 0.0 4.851 4.851
Polyunsaturated (g) 1.025 0.472 0.075 0.194 0.014 0.088 0.003 0.034 0.0 1.905 1.905