Receta Dad's City Light Cafe Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. rice pilaf (or possibly plain rice)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breast
60.48g 		butter
9.47g 		carrots
18.99g 		celery
14.98g 		leeks
6.53g 		raisins
6.88g 		walnuts
0.55g 		honey
14.18g 		soy sauce
14.18g 		Total Per Serving Total for Recipe
Protein (g) 12.61 0.08 0.18 0.1 0.1 0.21 0.08 0.04 0.89 14.3 85.8
Total Fat (g) 5.59 7.68 0.05 0.03 0.02 0.03 0.36 0.0 0.01 13.76 82.56
Carbohydrates (g) 0.0 0.01 1.82 0.44 0.92 5.44 0.08 11.68 1.08 21.47 128.82
Ash (g) 0.61 0.2 0.18 0.11 0.07 0.13 0.01 0.03 2.17 3.51 21.06
Calories (kcal) 104.023 67.876 7.785 2.397 3.981 20.556 3.586 43.092 7.513 260.809 1564.854
Starch (g) n/a n/a 0.27 0.0 n/a 0.19 0.0 n/a n/a 0.46 2.76
Sucrose (g) n/a n/a 0.68 0.02 n/a 0.03 0.01 0.13 n/a 0.87 5.22
Glucose (dextrose) (g) n/a n/a 0.11 0.08 n/a 1.91 0.0 5.07 n/a 7.17 43.02
Fructose (g) n/a n/a 0.1 0.08 n/a 2.04 0.0 5.8 n/a 8.03 48.18
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.2 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.01 1.5 16.76 14.3 5.42 1.06 0.02 2.42 10.03 93.53 561.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.9 0.27 0.25 4.07 0.01 11.64 0.24 17.4 104.4
Galactose (g) n/a n/a 0.0 0.1 n/a 0.0 n/a 0.44 n/a 0.54 3.24
Dietary Fiber (g) 0.0 0.0 0.5 0.2 0.1 0.3 0.0 0.0 0.1 1.3 7.8
Calcium (mg) 6.653 2.272 6.266 5.993 3.851 3.438 0.537 0.851 2.693 32.552 195.312
Iron (mg) 0.45 0.0 0.06 0.03 0.14 0.13 0.02 0.06 0.27 1.15 6.9
Magnesium (mg) 15.12 0.189 2.278 1.648 1.827 2.2 0.866 0.284 6.095 30.508 183.048
Phosphorus (mg) 105.233 2.272 6.645 3.596 2.284 6.944 1.897 0.567 17.719 147.157 882.942
Potassium (mg) 133.053 2.272 60.757 38.952 11.748 51.494 2.418 7.371 30.76 338.825 2032.95
Sodium (mg) 38.102 54.528 13.101 11.985 1.305 0.756 0.011 0.567 799.045 919.4 5516.4
Zinc (mg) 0.48 0.01 0.05 0.02 0.01 0.02 0.02 0.03 0.07 0.7 4.2
Copper (mg) 0.024 0.0 0.009 0.006 0.008 0.022 0.009 0.006 0.014 0.098 0.588
Manganese (mg) 0.012 0.0 0.027 0.015 0.031 0.021 0.019 0.011 0.06 0.195 1.17
Selenium (mcg) 10.0 0.1 0.0 0.1 0.1 0.0 0.0 0.1 0.1 10.5 63.0
Vitamin A, IU (IU) 50.197 236.572 3171.913 67.268 108.8 0.0 0.11 0.0 0.0 3634.859 21809.154
Retinol (mcg) 14.515 63.521 0.0 0.0 0.0 0.0 0.0 0.0 0.0 78.036 468.216
Vitamin A, RAE (mcg_RAE) 15.12 64.752 158.539 3.296 5.417 0.0 0.005 0.0 0.0 247.129 1482.774
Beta Carotene (mcg) 0.0 14.957 1573.045 40.451 65.267 0.0 0.066 0.0 0.0 1693.786 10162.716
Vitamin E (mg) 0.19 0.22 0.13 0.04 0.06 0.01 0.0 0.0 0.0 0.65 3.9
Vitamin D (IU) n/a 5.301 n/a n/a n/a n/a n/a n/a n/a 5.301 31.806
Lycopene (mcg) 0.0 0.0 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.19 1.14
Lutein + zeaxanthin (mcg) 0.0 0.0 48.606 42.398 124.007 0.0 0.049 0.0 0.0 215.06 1290.36
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 0.0 0.0 n/a 0.0 0.11 n/a n/a 0.14 0.84
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.01 n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 1.1 0.5 0.8 0.2 0.0 0.1 0.0 2.6 15.6
Thiamin (mg) 0.036 0.001 0.013 0.003 0.004 0.008 0.002 0.0 0.004 0.071 0.426
Riboflavin (mg) 0.054 0.003 0.011 0.009 0.002 0.009 0.001 0.006 0.024 0.119 0.714
Niacin (mg) 5.993 0.004 0.186 0.048 0.026 0.053 0.006 0.017 0.312 6.645 39.87
Pantothenic acid (mg) 0.484 0.01 0.051 0.037 0.009 0.007 0.003 0.01 0.043 0.655 3.93
Vitamin B-6 (mg) 0.321 0.0 0.027 0.01 0.015 0.012 0.003 0.003 0.021 0.411 2.466
Folate (mcg) 2.419 0.284 3.607 5.393 4.177 0.344 0.537 0.284 1.985 19.03 114.18
Vitamin B-12 (mcg) 0.21 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.22 1.32
Choline (mg) 40.6 1.8 1.7 0.9 0.6 0.8 0.2 0.3 2.6 49.4 296.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.145 0.001 0.002 0.001 0.001 0.003 0.001 0.0 0.013 0.167 1.002
Threonine (g) 0.526 0.004 0.036 0.003 0.004 0.006 0.003 0.0 0.035 0.617 3.702
Isoleucine (g) 0.641 0.005 0.015 0.003 0.003 0.004 0.003 0.001 0.043 0.719 4.314
Leucine (g) 0.925 0.008 0.019 0.004 0.007 0.007 0.006 0.001 0.071 1.048 6.288
Lysine (g) 1.046 0.007 0.019 0.004 0.005 0.006 0.002 0.001 0.051 1.142 6.852
Methionine (g) 0.339 0.002 0.004 0.001 0.001 0.001 0.001 0.0 0.013 0.363 2.178
Cystine (g) 0.163 0.001 0.015 0.0 0.002 0.001 0.001 0.0 0.016 0.2 1.2
Phenylalanine (g) 0.496 0.004 0.011 0.003 0.004 0.01 0.004 0.001 0.047 0.58 3.48
Tyrosine (g) 0.411 0.004 0.008 0.001 0.003 0.001 0.002 0.001 0.033 0.464 2.784
Valine (g) 0.617 0.006 0.013 0.004 0.004 0.006 0.004 0.001 0.044 0.699 4.194
Arginine (g) 0.78 0.003 0.017 0.003 0.005 0.028 0.013 0.001 0.061 0.911 5.466
Histidine (g) 0.381 0.002 0.008 0.001 0.002 0.005 0.002 0.0 0.023 0.424 2.544
Alanine (g) 0.72 0.003 0.021 0.003 0.005 0.008 0.004 0.001 0.04 0.803 4.818
Aspartic acid (g) 1.125 0.006 0.036 0.018 0.009 0.008 0.01 0.004 0.095 1.311 7.866
Glutamic acid (g) 1.863 0.017 0.07 0.013 0.015 0.011 0.015 0.003 0.21 2.218 13.308
Glycine (g) 0.744 0.002 0.009 0.003 0.005 0.006 0.004 0.001 0.04 0.814 4.884
Proline (g) 0.575 0.008 0.009 0.003 0.005 0.017 0.004 0.013 0.065 0.698 4.188
Serine (g) 0.441 0.005 0.009 0.003 0.006 0.005 0.005 0.001 0.051 0.527 3.162
Cholesterol (mg) 38.706 20.353 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.06 354.36
Trans Fat (g) 0.073 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.073 0.438
Saturated Fat (g) 1.609 4.863 0.008 0.006 0.003 0.004 0.034 0.0 0.001 6.527 39.162
Phytosterols (mg) n/a n/a n/a 0.899 n/a n/a 0.395 n/a n/a 1.294 7.764
Monounsaturated Fat (g) 2.31 1.99 0.002 0.004 0.0 0.003 0.049 0.0 0.001 4.36 26.16
Polyunsaturated (g) 1.185 0.288 0.023 0.012 0.011 0.003 0.259 0.0 0.003 1.783 10.698