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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. Better for Bread white flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		yeast
0.58g 		salt
0.5g 		sugar
0.35g 		water
19.75g 		sourdough starter
19.72g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.0 0.0 0.0 2.56 2.79 33.48
Total Fat (g) 0.03 0.0 0.0 0.0 0.42 0.45 5.4
Carbohydrates (g) 0.22 0.0 0.35 0.0 12.21 12.78 153.36
Ash (g) 0.04 0.5 0.0 0.02 0.46 1.02 12.24
Calories (kcal) 1.721 0.0 1.355 0.0 62.894 65.969 791.628
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.04 0.0 0.0 19.73 4.06 23.84 286.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.35 0.0 0.71 1.06 12.72
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.6 0.7 8.4
Calcium (mg) 0.373 0.12 0.004 0.593 9.266 10.356 124.272
Iron (mg) 0.1 0.0 0.0 0.0 0.76 0.86 10.32
Magnesium (mg) 0.572 0.005 0.0 0.198 6.112 6.886 82.632
Phosphorus (mg) 7.525 0.0 0.0 0.0 24.842 32.367 388.404
Potassium (mg) 11.667 0.04 0.007 0.0 27.602 39.316 471.792
Sodium (mg) 0.292 193.79 0.0 0.79 141.954 336.826 4041.912
Zinc (mg) 0.04 0.0 0.0 0.0 0.21 0.25 3.0
Copper (mg) 0.003 0.0 0.0 0.002 0.03 0.035 0.42
Manganese (mg) 0.003 0.001 0.0 0.0 0.112 0.116 1.392
Selenium (mcg) 0.1 0.0 0.0 0.0 5.9 6.0 72.0
Vitamin A, IU (IU) 0.006 0.0 0.0 0.0 0.0 0.006 0.072
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.04 0.04 0.48
Vitamin D (IU) n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 2.563 2.563 30.756
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.014 0.0 0.0 0.0 0.085 0.099 1.188
Riboflavin (mg) 0.032 0.0 0.0 0.0 0.073 0.105 1.26
Niacin (mg) 0.232 0.0 0.0 0.0 1.061 1.293 15.516
Pantothenic acid (mg) 0.066 0.0 0.0 0.0 0.122 0.188 2.256
Vitamin B-6 (mg) 0.009 0.0 0.0 0.0 0.02 0.029 0.348
Folate (mcg) 13.65 0.0 0.0 0.0 27.602 41.252 495.024
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.0 0.0 0.0 3.5 3.6 43.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 21.885 21.885 262.62
Tryptophan (g) 0.003 0.0 n/a n/a 0.026 0.028 0.336
Threonine (g) 0.012 0.0 n/a n/a 0.063 0.075 0.9
Isoleucine (g) 0.013 0.0 n/a n/a 0.083 0.096 1.152
Leucine (g) 0.018 0.0 n/a n/a 0.15 0.168 2.016
Lysine (g) 0.018 0.0 n/a n/a 0.065 0.083 0.996
Methionine (g) 0.004 0.0 n/a n/a 0.034 0.038 0.456
Cystine (g) 0.003 0.0 n/a n/a 0.051 0.054 0.648
Phenylalanine (g) 0.011 0.0 n/a n/a 0.106 0.117 1.404
Tyrosine (g) 0.009 0.0 n/a n/a 0.041 0.051 0.612
Valine (g) 0.014 0.0 n/a n/a 0.095 0.108 1.296
Arginine (g) 0.012 0.0 n/a n/a 0.081 0.093 1.116
Histidine (g) 0.006 0.0 n/a n/a 0.045 0.051 0.612
Alanine (g) 0.015 0.0 n/a n/a 0.071 0.086 1.032
Aspartic acid (g) 0.023 0.0 n/a n/a 0.099 0.121 1.452
Glutamic acid (g) 0.033 0.0 n/a n/a 0.72 0.753 9.036
Glycine (g) 0.011 0.0 n/a n/a 0.079 0.09 1.08
Proline (g) 0.01 0.0 n/a n/a 0.244 0.254 3.048
Serine (g) 0.011 0.0 n/a n/a 0.099 0.11 1.32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.0 0.0 0.0 0.099 0.102 1.224
Phytosterols (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.015 0.0 0.0 0.0 0.077 0.092 1.104
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.164 0.164 1.968