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Receta Death By Chocolate Pt 1 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Egg whites
3 x Egg whites
1 x Recipe "Simply the Best Chocolate Brownie" (separate recipe), uncooked
5 x Egg whites
1 x Recipe Mocha Rum Sauce, (separate recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		egg whites
0.0g 		cream of tartar
0.03g 		salt
0.06g 		sugar
20.83g 		cocoa
0.83g 		cornstarch
0.67g 		chocolate
14.18g 		cream
15.0g 		egg whites
0.0g 		sugar
2.1g 		butter
0.39g 		flour
0.22g 		cream
15.0g 		butter
3.55g 		chocolate
51.98g 		chocolate
33.07g 		chocolate
9.45g 		water
9.88g 		coffee
4.94g 		cocoa
0.83g 		egg whites
0.0g 		sugar
2.1g 		cream
7.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 0.0 0.17 0.0 1.83 0.31 n/a 0.0 0.0 0.02 0.31 0.03 6.7 4.27 1.22 0.0 0.01 0.17 n/a 0.0 0.15 15.18 182.16
Total Fat (g) n/a 0.0 0.0 0.0 0.08 0.0 7.41 5.55 n/a 0.0 0.32 0.0 5.55 2.88 27.19 17.3 4.94 0.0 0.0 0.08 n/a 0.0 2.78 74.09 889.08
Carbohydrates (g) n/a 0.02 0.0 20.83 0.5 0.61 4.23 0.42 n/a 2.1 0.0 0.17 0.42 0.0 15.51 9.87 2.82 0.0 0.0 0.5 n/a 2.1 0.21 60.3 723.6
Ash (g) n/a 0.01 0.06 0.0 n/a 0.0 0.51 0.07 n/a 0.0 0.0 0.0 0.07 0.0 1.87 1.19 0.34 0.01 0.02 n/a n/a 0.0 0.03 4.19 50.28
Calories (kcal) n/a 0.082 0.0 80.625 3.333 2.54 71.017 51.75 n/a 8.127 2.826 0.789 51.75 25.454 260.395 165.706 47.345 0.0 0.049 3.333 n/a 8.127 25.875 809.122 9709.464
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 0.0 0.01 n/a 0.06 0.19 8.66 n/a 0.0 0.07 0.03 8.66 0.64 0.7 0.44 0.13 9.87 4.91 n/a n/a 0.0 4.33 38.67 464.04
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 11.34 0.0 n/a 0.0 0.0 0.0 0.0 0.0 41.58 26.46 7.56 0.0 1.975 n/a n/a 0.0 0.0 88.915 1066.98
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 183.85 0.0 n/a 0.0 0.0 0.0 0.0 0.0 674.116 428.983 122.567 0.0 0.0 n/a n/a 0.0 0.0 1409.515 16914.18
Sugars (g) n/a 0.0 0.0 20.81 0.0 0.0 0.13 0.02 n/a 2.1 0.0 0.0 0.02 0.0 0.47 0.3 0.09 0.0 0.0 0.0 n/a 2.1 0.01 26.04 312.48
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.2 0.0 2.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 8.6 5.5 1.6 0.0 0.0 0.2 n/a 0.0 0.0 18.4 220.8
Calcium (mg) n/a 0.003 0.015 0.208 0.0 0.013 14.317 9.75 n/a 0.021 0.095 0.033 9.75 0.852 52.495 33.406 9.545 0.296 0.099 0.0 n/a 0.021 4.875 135.792 1629.504
Iron (mg) n/a 0.0 0.0 0.0 0.3 0.0 2.47 0.0 n/a 0.0 0.0 0.01 0.0 0.0 9.04 5.76 1.64 0.0 0.0 0.3 n/a 0.0 0.0 19.54 234.48
Magnesium (mg) n/a 0.001 0.001 0.0 n/a 0.02 46.352 1.05 n/a 0.0 0.008 0.048 1.05 0.071 169.958 108.155 30.902 0.099 0.148 n/a n/a 0.0 0.525 358.387 4300.644
Phosphorus (mg) n/a 0.002 0.0 0.0 n/a 0.087 56.7 9.3 n/a 0.0 0.095 0.234 9.3 0.852 207.9 132.3 37.8 0.0 0.148 n/a n/a 0.0 4.65 459.367 5512.404
Potassium (mg) n/a 5.225 0.005 0.417 n/a 0.02 117.653 11.25 n/a 0.042 0.095 0.232 11.25 0.852 431.393 274.523 78.435 0.0 2.419 n/a n/a 0.042 5.625 939.476 11273.712
Sodium (mg) n/a 0.016 24.224 0.0 0.0 0.06 3.402 5.7 n/a 0.0 0.043 0.004 5.7 0.391 12.474 7.938 2.268 0.395 0.099 0.0 n/a 0.0 2.85 65.564 786.768
Zinc (mg) n/a 0.0 0.0 0.0 n/a 0.0 1.37 0.03 n/a 0.0 0.0 0.0 0.03 0.0 5.01 3.19 0.91 0.0 0.0 n/a n/a 0.0 0.02 10.56 126.72
Copper (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.458 0.002 n/a 0.0 0.0 0.0 0.002 0.001 1.679 1.068 0.305 0.001 0.0 n/a n/a 0.0 0.001 3.516 42.192
Manganese (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.591 0.0 n/a 0.0 0.0 0.001 0.0 0.0 2.167 1.379 0.394 0.0 0.001 n/a n/a 0.0 0.0 4.535 54.42
Selenium (mcg) n/a 0.0 0.0 0.1 n/a 0.0 1.1 0.1 n/a 0.0 0.0 0.1 0.1 0.0 4.2 2.7 0.8 0.0 0.0 n/a n/a 0.0 0.0 9.3 111.6
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.0 0.0 0.0 220.5 n/a 0.0 9.85 0.0 220.5 88.715 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 110.25 649.815 7797.78
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 60.75 n/a 0.0 2.645 0.0 60.75 23.821 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 30.375 178.34 2140.08
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 n/a 0.0 0.0 61.65 n/a 0.0 2.696 0.0 61.65 24.282 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 30.825 181.103 2173.236
Beta Carotene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 10.8 n/a 0.0 0.623 0.0 10.8 5.609 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 5.4 33.232 398.784
Vitamin E (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.06 0.16 n/a 0.0 0.01 0.0 0.16 0.08 0.21 0.13 0.04 0.0 0.0 n/a n/a 0.0 0.08 0.92 11.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 7.8 n/a n/a n/a n/a 7.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3.9 19.5 234.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 n/a 0.0 5.387 0.0 n/a 0.0 0.0 0.039 0.0 0.0 19.751 12.569 3.591 0.0 0.0 n/a n/a 0.0 0.0 41.336 496.032
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.83 n/a n/a n/a 0.0 0.0 n/a 0.0 3.03 1.93 0.55 n/a 0.0 n/a n/a n/a n/a 6.34 76.08
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 2.4
Thiamin (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.021 0.003 n/a 0.0 0.0 0.002 0.003 0.0 0.078 0.05 0.014 0.0 0.0 n/a n/a 0.0 0.002 0.173 2.076
Riboflavin (mg) n/a 0.0 0.0 0.004 n/a 0.0 0.014 0.017 n/a 0.0 0.0 0.001 0.017 0.001 0.052 0.033 0.009 0.0 0.004 n/a n/a 0.0 0.008 0.161 1.932
Niacin (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.193 0.006 n/a 0.0 0.0 0.013 0.006 0.001 0.707 0.45 0.129 0.0 0.009 n/a n/a 0.0 0.003 1.517 18.204
Pantothenic acid (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.024 0.039 n/a 0.0 0.0 0.001 0.039 0.004 0.088 0.056 0.016 0.0 0.012 n/a n/a 0.0 0.02 0.3 3.6
Vitamin B-6 (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.004 0.005 n/a 0.0 0.0 0.0 0.005 0.0 0.016 0.01 0.003 0.0 0.0 n/a n/a 0.0 0.002 0.044 0.528
Folate (mcg) n/a 0.0 0.0 0.0 n/a 0.0 3.969 0.6 n/a 0.0 0.012 0.397 0.6 0.107 14.553 9.261 2.646 0.0 0.099 n/a n/a 0.0 0.3 32.543 390.516
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.03 n/a 0.0 0.0 0.0 0.03 0.01 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.07 0.84
Choline (mg) n/a 0.0 0.0 0.0 n/a 0.0 6.5 2.5 n/a 0.0 0.1 0.0 2.5 0.7 23.8 15.1 4.3 0.0 0.1 n/a n/a 0.0 1.3 56.9 682.8
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.334 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.334 4.008
Tryptophan (g) n/a n/a 0.0 n/a n/a 0.0 0.018 0.005 n/a n/a 0.0 0.0 0.005 0.0 0.068 0.043 0.012 n/a 0.0 n/a n/a n/a 0.002 0.153 1.836
Threonine (g) n/a n/a 0.0 n/a n/a 0.0 0.052 0.014 n/a n/a 0.0 0.001 0.014 0.001 0.192 0.122 0.035 n/a 0.0 n/a n/a n/a 0.007 0.438 5.256
Isoleucine (g) n/a n/a 0.0 n/a n/a 0.0 0.058 0.018 n/a n/a 0.0 0.001 0.018 0.002 0.213 0.136 0.039 n/a 0.0 n/a n/a n/a 0.009 0.493 5.916
Leucine (g) n/a n/a 0.0 n/a n/a 0.0 0.099 0.03 n/a n/a 0.0 0.002 0.03 0.003 0.364 0.232 0.066 n/a 0.0 n/a n/a n/a 0.015 0.841 10.092
Lysine (g) n/a n/a 0.0 n/a n/a 0.0 0.067 0.024 n/a n/a 0.0 0.0 0.024 0.002 0.244 0.155 0.044 n/a 0.0 n/a n/a n/a 0.012 0.574 6.888
Methionine (g) n/a n/a 0.0 n/a n/a 0.0 0.02 0.008 n/a n/a 0.0 0.0 0.008 0.001 0.073 0.046 0.013 n/a 0.0 n/a n/a n/a 0.004 0.172 2.064
Cystine (g) n/a n/a 0.0 n/a n/a 0.0 0.033 0.003 n/a n/a 0.0 0.0 0.003 0.0 0.12 0.076 0.022 n/a 0.0 n/a n/a n/a 0.002 0.258 3.096
Phenylalanine (g) n/a n/a 0.0 n/a n/a 0.0 0.075 0.015 n/a n/a 0.0 0.001 0.015 0.001 0.275 0.175 0.05 n/a 0.0 n/a n/a n/a 0.008 0.616 7.392
Tyrosine (g) n/a n/a 0.0 n/a n/a 0.0 0.061 0.015 n/a n/a 0.0 0.001 0.015 0.001 0.223 0.142 0.041 n/a 0.0 n/a n/a n/a 0.008 0.507 6.084
Valine (g) n/a n/a 0.0 n/a n/a 0.0 0.094 0.021 n/a n/a 0.0 0.001 0.021 0.002 0.343 0.218 0.062 n/a 0.0 n/a n/a n/a 0.011 0.773 9.276
Arginine (g) n/a n/a 0.0 n/a n/a 0.0 0.116 0.011 n/a n/a 0.0 0.001 0.011 0.001 0.426 0.271 0.077 n/a 0.0 n/a n/a n/a 0.005 0.92 11.04
Histidine (g) n/a n/a 0.0 n/a n/a 0.0 0.031 0.009 n/a n/a 0.0 0.0 0.009 0.001 0.114 0.073 0.021 n/a 0.0 n/a n/a n/a 0.005 0.263 3.156
Alanine (g) n/a n/a 0.0 n/a n/a 0.0 0.068 0.011 n/a n/a 0.0 0.001 0.011 0.001 0.249 0.159 0.045 n/a 0.0 n/a n/a n/a 0.005 0.55 6.6
Aspartic acid (g) n/a n/a 0.0 n/a n/a 0.0 0.18 0.024 n/a n/a 0.0 0.001 0.024 0.002 0.66 0.42 0.12 n/a 0.0 n/a n/a n/a 0.012 1.444 17.328
Glutamic acid (g) n/a n/a 0.0 n/a n/a 0.0 0.265 0.065 n/a n/a 0.001 0.008 0.065 0.006 0.972 0.619 0.177 n/a 0.001 n/a n/a n/a 0.032 2.209 26.508
Glycine (g) n/a n/a 0.0 n/a n/a 0.0 0.072 0.006 n/a n/a 0.0 0.001 0.006 0.001 0.265 0.169 0.048 n/a 0.0 n/a n/a n/a 0.003 0.571 6.852
Proline (g) n/a n/a 0.0 n/a n/a 0.0 0.125 0.03 n/a n/a 0.0 0.003 0.03 0.003 0.457 0.291 0.083 n/a 0.0 n/a n/a n/a 0.015 1.037 12.444
Serine (g) n/a n/a 0.0 n/a n/a 0.0 0.075 0.017 n/a n/a 0.0 0.001 0.017 0.002 0.275 0.175 0.05 n/a 0.0 n/a n/a n/a 0.008 0.62 7.44
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 20.55 n/a 0.0 0.847 0.0 20.55 7.633 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 10.275 59.855 718.26
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 0.0 0.0 0.0 4.586 3.455 n/a 0.0 0.202 0.0 3.455 1.824 16.814 10.7 3.057 0.0 0.0 0.0 n/a 0.0 1.727 45.819 549.828
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.0 0.0 n/a 0.0 2.284 1.604 n/a 0.0 0.083 0.0 1.604 0.746 8.373 5.328 1.522 0.0 0.001 n/a n/a 0.0 0.802 22.347 268.164
Polyunsaturated (g) n/a 0.0 0.0 0.0 n/a 0.0 0.221 0.206 n/a 0.0 0.012 0.001 0.206 0.108 0.811 0.516 0.147 0.0 0.0 n/a n/a 0.0 0.103 2.33 27.96