Receta Deep Fried Baby Artichokes - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
artichokes
96.0g |
eggs
24.64g |
bread crumbs
81.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 2.77 | 3.1 | 10.81 | 16.69 | 66.76 |
| Total Fat (g) | 0.33 | 2.45 | 4.29 | 7.07 | 28.28 |
| Carbohydrates (g) | 11.47 | 0.19 | 58.3 | 69.97 | 279.88 |
| Ash (g) | 0.71 | 0.21 | 2.32 | 3.25 | 13.0 |
| Calories (kcal) | 50.88 | 35.235 | 319.95 | 406.065 | 1624.26 |
| Starch (g) | 0.0 | n/a | 48.32 | 48.32 | 193.28 |
| Sucrose (g) | 0.7 | 0.03 | 0.0 | 0.73 | 2.92 |
| Glucose (dextrose) (g) | 0.23 | 0.05 | 1.47 | 1.76 | 7.04 |
| Fructose (g) | 0.02 | 0.03 | 1.99 | 2.04 | 8.16 |
| Lactose (g) | 0.0 | 0.03 | 0.0 | 0.03 | 0.12 |
| Maltose (g) | 0.0 | 0.03 | 1.56 | 1.58 | 6.32 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 80.72 | 18.69 | 5.27 | 104.68 | 418.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.95 | 0.19 | 5.02 | 6.16 | 24.64 |
| Galactose (g) | 0.0 | 0.03 | 0.0 | 0.03 | 0.12 |
| Dietary Fiber (g) | 8.3 | 0.0 | 3.6 | 11.9 | 47.6 |
| Calcium (mg) | 20.16 | 13.059 | 148.23 | 181.449 | 725.796 |
| Iron (mg) | 0.59 | 0.45 | 3.91 | 4.95 | 19.8 |
| Magnesium (mg) | 40.32 | 2.957 | 34.83 | 78.107 | 312.428 |
| Phosphorus (mg) | 70.08 | 47.062 | 133.65 | 250.792 | 1003.168 |
| Potassium (mg) | 274.56 | 33.018 | 158.76 | 466.338 | 1865.352 |
| Sodium (mg) | 57.6 | 34.496 | 592.92 | 685.016 | 2740.064 |
| Zinc (mg) | 0.38 | 0.27 | 1.17 | 1.83 | 7.32 |
| Copper (mg) | 0.125 | 0.025 | 0.211 | 0.36 | 1.44 |
| Manganese (mg) | 0.221 | 0.01 | 0.745 | 0.976 | 3.904 |
| Selenium (mcg) | 0.2 | 7.8 | 20.4 | 28.4 | 113.6 |
| Vitamin A, IU (IU) | 12.48 | 119.997 | 0.0 | 132.477 | 529.908 |
| Retinol (mcg) | 0.0 | 34.25 | 0.0 | 34.25 | 137.0 |
| Vitamin A, RAE (mcg_RAE) | 0.96 | 34.496 | 0.0 | 35.456 | 141.824 |
| Beta Carotene (mcg) | 7.68 | 2.464 | 0.0 | 10.144 | 40.576 |
| Vitamin E (mg) | 0.18 | 0.24 | 0.06 | 0.49 | 1.96 |
| Vitamin D (IU) | n/a | 8.624 | n/a | 8.624 | 34.496 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 445.44 | 81.558 | 0.0 | 526.998 | 2107.992 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.03 | 0.04 | 0.16 |
| Tocopherol, gamma (mg) | n/a | 0.12 | 0.62 | 0.74 | 2.96 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.15 | 0.15 | 0.6 |
| Vitamin C (mg) | 7.1 | 0.0 | 0.0 | 7.1 | 28.4 |
| Thiamin (mg) | 0.048 | 0.017 | 0.786 | 0.851 | 3.404 |
| Riboflavin (mg) | 0.086 | 0.118 | 0.324 | 0.529 | 2.116 |
| Niacin (mg) | 1.066 | 0.017 | 5.37 | 6.453 | 25.812 |
| Pantothenic acid (mg) | 0.23 | 0.355 | 0.446 | 1.031 | 4.124 |
| Vitamin B-6 (mg) | 0.077 | 0.034 | 0.097 | 0.208 | 0.832 |
| Folate (mcg) | 85.44 | 11.581 | 86.67 | 183.691 | 734.764 |
| Vitamin B-12 (mcg) | 0.0 | 0.32 | 0.28 | 0.6 | 2.4 |
| Choline (mg) | 33.0 | 61.9 | 11.8 | 106.7 | 426.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 66.42 | 66.42 | 265.68 |
| Tryptophan (g) | n/a | 0.042 | 0.13 | 0.171 | 0.684 |
| Threonine (g) | n/a | 0.138 | 0.348 | 0.486 | 1.944 |
| Isoleucine (g) | n/a | 0.165 | 0.437 | 0.602 | 2.408 |
| Leucine (g) | n/a | 0.269 | 0.778 | 1.046 | 4.184 |
| Lysine (g) | n/a | 0.224 | 0.348 | 0.573 | 2.292 |
| Methionine (g) | n/a | 0.094 | 0.186 | 0.28 | 1.12 |
| Cystine (g) | n/a | 0.067 | 0.227 | 0.293 | 1.172 |
| Phenylalanine (g) | n/a | 0.168 | 0.535 | 0.702 | 2.808 |
| Tyrosine (g) | n/a | 0.123 | 0.324 | 0.447 | 1.788 |
| Valine (g) | n/a | 0.212 | 0.486 | 0.698 | 2.792 |
| Arginine (g) | n/a | 0.202 | 0.446 | 0.648 | 2.592 |
| Histidine (g) | n/a | 0.076 | 0.243 | 0.319 | 1.276 |
| Alanine (g) | n/a | 0.182 | 0.389 | 0.571 | 2.284 |
| Aspartic acid (g) | n/a | 0.328 | 0.624 | 0.951 | 3.804 |
| Glutamic acid (g) | n/a | 0.414 | 3.337 | 3.751 | 15.004 |
| Glycine (g) | n/a | 0.106 | 0.397 | 0.503 | 2.012 |
| Proline (g) | n/a | 0.126 | 1.11 | 1.235 | 4.94 |
| Serine (g) | n/a | 0.239 | 0.535 | 0.774 | 3.096 |
| Cholesterol (mg) | 0.0 | 104.227 | 0.0 | 104.227 | 416.908 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.077 | 0.764 | 0.972 | 1.813 | 7.252 |
| Phytosterols (mg) | n/a | n/a | 6.48 | 6.48 | 25.92 |
| Monounsaturated Fat (g) | 0.01 | 0.939 | 0.826 | 1.775 | 7.1 |
| Polyunsaturated (g) | 0.134 | 0.335 | 1.669 | 2.138 | 8.552 |