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Receta Deep Fried Breaded Pork Chop - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper
Canola oil for deep frying
Batter:
Garnish:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork chops
274.56g 		pepper
0.0g 		salt
0.0g 		canola oil
0.0g 		flour
30.0g 		egg
44.0g 		bread crumbs
80.0g 		cabbage
2179.2g 		tomatoes
56.42g 		lemon
15.37g 		parsley
0.95g 		Total Per Serving Total for Recipe
Protein (g) 59.85 n/a n/a n/a 3.1 5.54 10.68 27.89 0.5 0.17 0.03 107.76 107.76
Total Fat (g) 17.79 n/a n/a n/a 0.29 4.37 4.24 2.18 0.11 0.05 0.01 29.04 29.04
Carbohydrates (g) 0.0 n/a n/a n/a 22.89 0.34 57.58 126.39 2.21 1.43 0.06 210.91 210.91
Ash (g) 2.69 n/a n/a n/a 0.14 0.38 2.3 13.95 0.28 0.05 0.02 19.8 19.8
Calories (kcal) 417.331 n/a n/a n/a 109.2 62.92 316.0 544.8 10.156 4.457 0.342 1465.206 1465.206
Starch (g) n/a n/a n/a n/a n/a n/a 47.73 0.0 0.0 n/a n/a 47.73 47.73
Sucrose (g) n/a n/a n/a n/a n/a 0.05 0.0 1.74 0.0 n/a n/a 1.79 1.79
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.09 1.46 36.39 0.71 n/a n/a 38.65 38.65
Fructose (g) n/a n/a n/a n/a n/a 0.05 1.97 31.6 0.77 n/a n/a 34.39 34.39
Lactose (g) n/a n/a n/a n/a n/a 0.05 0.0 0.0 0.0 n/a n/a 0.05 0.05
Maltose (g) n/a n/a n/a n/a n/a 0.05 1.54 0.22 0.0 n/a n/a 1.8 1.8
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 197.63 n/a n/a n/a 3.58 33.37 5.21 2008.79 53.32 13.68 0.83 2316.39 2316.39
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a n/a 0.08 0.34 4.96 69.73 1.48 0.38 0.01 76.99 76.99
Galactose (g) n/a n/a n/a n/a n/a 0.05 0.0 0.0 0.0 n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 n/a n/a n/a 0.8 0.0 3.6 54.5 0.7 0.4 0.0 60.0 60.0
Calcium (mg) 13.728 n/a n/a n/a 4.5 23.32 146.4 871.68 5.642 3.996 1.311 1070.577 1070.577
Iron (mg) 2.11 n/a n/a n/a 1.39 0.81 3.86 10.24 0.15 0.09 0.06 18.72 18.72
Magnesium (mg) 60.403 n/a n/a n/a 6.6 5.28 34.4 261.504 6.206 1.23 0.475 376.098 376.098
Phosphorus (mg) 568.339 n/a n/a n/a 32.4 84.04 132.0 566.592 13.541 2.459 0.551 1399.922 1399.922
Potassium (mg) 1155.898 n/a n/a n/a 32.1 58.96 156.8 3704.64 133.715 21.211 5.263 5268.587 5268.587
Sodium (mg) 123.552 n/a n/a n/a 0.6 61.6 585.6 392.256 2.821 0.307 0.532 1167.268 1167.268
Zinc (mg) 4.64 n/a n/a n/a 0.21 0.49 1.16 3.92 0.1 0.01 0.01 10.54 10.54
Copper (mg) 0.165 n/a n/a n/a 0.042 0.044 0.208 0.436 0.034 0.006 0.001 0.936 0.936
Manganese (mg) 0.027 n/a n/a n/a 0.204 0.018 0.736 3.487 0.062 0.005 0.002 4.54 4.54
Selenium (mcg) 97.2 n/a n/a n/a 10.2 13.9 20.2 6.5 0.0 0.1 0.0 148.1 148.1
Vitamin A, IU (IU) 19.219 n/a n/a n/a 0.0 214.28 0.0 2135.616 469.979 3.381 80.028 2922.503 2922.503
Retinol (mcg) 5.491 n/a n/a n/a 0.0 61.16 0.0 0.0 0.0 0.0 0.0 66.651 66.651
Vitamin A, RAE (mcg_RAE) 5.491 n/a n/a n/a 0.0 61.6 0.0 108.96 23.696 0.154 4.0 203.901 203.901
Beta Carotene (mcg) 0.0 n/a n/a n/a 0.0 4.4 0.0 915.264 253.326 0.461 48.013 1221.464 1221.464
Vitamin E (mg) 0.49 n/a n/a n/a 0.02 0.43 0.06 3.27 0.3 0.02 0.01 4.61 4.61
Vitamin D (IU) n/a n/a n/a n/a n/a 15.4 n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1451.687 0.0 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 5.4 145.64 0.0 653.76 69.397 1.691 52.83 928.717 928.717
Tocopherol, beta (mg) n/a n/a n/a n/a 0.02 0.01 0.03 0.0 0.01 n/a 0.0 0.07 0.07
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.11 0.22 0.61 0.0 0.07 n/a 0.01 1.01 1.01
Tocopherol, delta (mg) n/a n/a n/a n/a 0.01 0.01 0.14 0.0 0.0 n/a 0.0 0.16 0.16
Vitamin C (mg) 0.8 n/a n/a n/a 0.0 0.0 0.0 797.6 7.2 8.1 1.3 815.0 815.0
Thiamin (mg) 2.361 n/a n/a n/a 0.237 0.031 0.776 1.308 0.023 0.006 0.001 4.742 4.742
Riboflavin (mg) 0.741 n/a n/a n/a 0.147 0.211 0.32 0.872 0.011 0.003 0.001 2.307 2.307
Niacin (mg) 13.838 n/a n/a n/a 1.77 0.031 5.304 5.012 0.333 0.015 0.012 26.315 26.315
Pantothenic acid (mg) 2.114 n/a n/a n/a 0.132 0.634 0.44 4.576 0.051 0.029 0.004 7.98 7.98
Vitamin B-6 (mg) 1.29 n/a n/a n/a 0.012 0.062 0.096 2.615 0.045 0.012 0.001 4.133 4.133
Folate (mcg) 19.219 n/a n/a n/a 54.9 20.68 85.6 937.056 8.463 1.691 1.444 1129.053 1129.053
Vitamin B-12 (mcg) 1.46 n/a n/a n/a 0.0 0.57 0.28 0.0 0.0 0.0 0.0 2.3 2.3
Choline (mg) n/a n/a n/a n/a 3.1 110.5 11.7 233.2 3.8 0.8 0.1 363.1 363.1
Folic acid (mcg) 0.0 n/a n/a n/a 46.2 0.0 65.6 0.0 0.0 0.0 0.0 111.8 111.8
Tryptophan (g) 0.769 n/a n/a n/a 0.039 0.075 0.128 0.218 0.006 n/a 0.0 1.235 1.235
Threonine (g) 2.746 n/a n/a n/a 0.084 0.246 0.344 0.872 0.017 n/a 0.001 4.31 4.31
Isoleucine (g) 2.801 n/a n/a n/a 0.108 0.295 0.432 0.654 0.011 n/a 0.001 4.301 4.301
Leucine (g) 4.805 n/a n/a n/a 0.213 0.48 0.768 0.872 0.017 n/a 0.002 7.156 7.156
Lysine (g) 5.381 n/a n/a n/a 0.069 0.4 0.344 0.872 0.017 n/a 0.002 7.085 7.085
Methionine (g) 1.592 n/a n/a n/a 0.054 0.167 0.184 0.218 0.006 n/a 0.0 2.222 2.222
Cystine (g) 0.769 n/a n/a n/a 0.066 0.119 0.224 0.218 0.006 n/a 0.0 1.401 1.401
Phenylalanine (g) 2.389 n/a n/a n/a 0.156 0.299 0.528 0.654 0.039 n/a 0.001 4.067 4.067
Tyrosine (g) 2.087 n/a n/a n/a 0.093 0.22 0.32 0.436 0.006 n/a 0.001 3.162 3.162
Valine (g) 3.24 n/a n/a n/a 0.126 0.378 0.48 0.872 0.011 n/a 0.002 5.109 5.109
Arginine (g) 3.734 n/a n/a n/a 0.126 0.361 0.44 1.743 0.011 n/a 0.001 6.417 6.417
Histidine (g) 2.389 n/a n/a n/a 0.069 0.136 0.24 0.436 0.006 n/a 0.001 3.276 3.276
Alanine (g) 3.487 n/a n/a n/a 0.099 0.326 0.384 0.872 0.017 n/a 0.002 5.186 5.186
Aspartic acid (g) 5.546 n/a n/a n/a 0.132 0.585 0.616 2.615 0.079 n/a 0.003 9.576 9.576
Glutamic acid (g) 9.362 n/a n/a n/a 1.044 0.739 3.296 6.32 0.243 n/a 0.002 21.006 21.006
Glycine (g) 2.855 n/a n/a n/a 0.111 0.189 0.392 0.654 0.011 n/a 0.001 4.214 4.214
Proline (g) 2.416 n/a n/a n/a 0.36 0.224 1.096 1.09 0.011 n/a 0.002 5.199 5.199
Serine (g) 2.471 n/a n/a n/a 0.156 0.427 0.528 1.09 0.017 n/a 0.001 4.69 4.69
Cholesterol (mg) 151.008 n/a n/a n/a 0.0 186.12 0.0 0.0 0.0 0.0 0.0 337.128 337.128
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.15 n/a n/a n/a 0.048 1.364 0.96 0.654 0.017 0.006 0.001 9.2 9.2
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 6.4 239.712 3.949 n/a 0.048 250.109 250.109
Monounsaturated Fat (g) 8.045 n/a n/a n/a 0.027 1.676 0.816 0.436 0.017 0.002 0.003 11.021 11.021
Polyunsaturated (g) 1.922 n/a n/a n/a 0.123 0.598 1.648 0.436 0.045 0.014 0.001 4.787 4.787