Receta Deep Fried Mashed Potatoes - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
potatoes salt
118.3g |
flour
15.63g |
egg
11.0g |
salt
1.5g |
lard
25.63g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 11.4 | 1.61 | 1.38 | 0.0 | 0.0 | 14.4 | 57.6 |
| Total Fat (g) | 0.71 | 0.15 | 1.09 | 0.0 | 25.63 | 27.58 | 110.32 |
| Carbohydrates (g) | 99.08 | 11.92 | 0.08 | 0.0 | 0.0 | 111.09 | 444.36 |
| Ash (g) | 4.73 | 0.07 | 0.09 | 1.5 | 0.0 | 6.4 | 25.6 |
| Calories (kcal) | 448.338 | 56.875 | 15.73 | 0.0 | 231.138 | 752.081 | 3008.324 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.04 |
| Glucose (dextrose) (g) | n/a | n/a | 0.02 | n/a | n/a | 0.02 | 0.08 |
| Fructose (g) | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.04 |
| Lactose (g) | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.04 |
| Maltose (g) | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.37 | 1.86 | 8.34 | 0.0 | 0.0 | 12.57 | 50.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.37 | 0.04 | 0.08 | 0.0 | 0.0 | 4.49 | 17.96 |
| Galactose (g) | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.04 |
| Dietary Fiber (g) | 8.9 | 0.4 | 0.0 | 0.0 | 0.0 | 9.3 | 37.2 |
| Calcium (mg) | 41.403 | 2.344 | 5.83 | 0.36 | 0.0 | 49.937 | 199.748 |
| Iron (mg) | 4.22 | 0.73 | 0.2 | 0.0 | 0.0 | 5.15 | 20.6 |
| Magnesium (mg) | 82.807 | 3.438 | 1.32 | 0.015 | 0.0 | 87.579 | 350.316 |
| Phosphorus (mg) | 197.553 | 16.875 | 21.01 | 0.0 | 0.0 | 235.438 | 941.752 |
| Potassium (mg) | 1925.843 | 16.719 | 14.74 | 0.12 | 0.0 | 1957.421 | 7829.684 |
| Sodium (mg) | 760.637 | 0.313 | 15.4 | 581.37 | 0.0 | 1357.719 | 5430.876 |
| Zinc (mg) | 0.88 | 0.11 | 0.12 | 0.0 | 0.03 | 1.14 | 4.56 |
| Copper (mg) | 0.201 | 0.022 | 0.011 | 0.0 | 0.0 | 0.234 | 0.936 |
| Manganese (mg) | n/a | 0.106 | 0.004 | 0.002 | 0.0 | 0.112 | 0.448 |
| Selenium (mcg) | 9.6 | 5.3 | 3.5 | 0.0 | 0.1 | 18.4 | 73.6 |
| Vitamin A, IU (IU) | 13.012 | 0.0 | 53.57 | 0.0 | 0.0 | 66.582 | 266.328 |
| Retinol (mcg) | 0.0 | 0.0 | 15.29 | 0.0 | 0.0 | 15.29 | 61.16 |
| Vitamin A, RAE (mcg_RAE) | 1.183 | 0.0 | 15.4 | 0.0 | 0.0 | 16.583 | 66.332 |
| Beta Carotene (mcg) | 8.281 | 0.0 | 1.1 | 0.0 | 0.0 | 9.381 | 37.524 |
| Vitamin E (mg) | 0.05 | 0.01 | 0.11 | 0.0 | 0.15 | 0.32 | 1.28 |
| Vitamin D (IU) | n/a | n/a | 3.85 | n/a | n/a | 3.85 | 15.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 46.135 | 2.813 | 36.41 | 0.0 | 0.0 | 85.358 | 341.432 |
| Tocopherol, beta (mg) | n/a | 0.01 | 0.0 | n/a | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | 0.06 | 0.06 | n/a | 0.0 | 0.11 | 0.44 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 11.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.0 | 44.0 |
| Thiamin (mg) | 1.278 | 0.123 | 0.008 | 0.0 | 0.0 | 1.409 | 5.636 |
| Riboflavin (mg) | 0.142 | 0.077 | 0.053 | 0.0 | 0.0 | 0.271 | 1.084 |
| Niacin (mg) | 7.63 | 0.922 | 0.008 | 0.0 | 0.0 | 8.56 | 34.24 |
| Pantothenic acid (mg) | n/a | 0.069 | 0.158 | 0.0 | 0.0 | 0.227 | 0.908 |
| Vitamin B-6 (mg) | 0.946 | 0.006 | 0.015 | 0.0 | 0.0 | 0.968 | 3.872 |
| Folate (mcg) | 53.233 | 28.594 | 5.17 | 0.0 | 0.0 | 86.997 | 347.988 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.14 | 0.0 | 0.0 | 0.14 | 0.56 |
| Choline (mg) | 64.0 | 1.6 | 27.6 | 0.0 | 12.7 | 106.0 | 424.0 |
| Folic acid (mcg) | 0.0 | 24.063 | 0.0 | 0.0 | 0.0 | 24.063 | 96.252 |
| Tryptophan (g) | n/a | 0.02 | 0.019 | 0.0 | 0.0 | 0.039 | 0.156 |
| Threonine (g) | n/a | 0.044 | 0.062 | 0.0 | 0.0 | 0.105 | 0.42 |
| Isoleucine (g) | n/a | 0.056 | 0.074 | 0.0 | 0.0 | 0.13 | 0.52 |
| Leucine (g) | n/a | 0.111 | 0.12 | 0.0 | 0.0 | 0.231 | 0.924 |
| Lysine (g) | n/a | 0.036 | 0.1 | 0.0 | 0.0 | 0.136 | 0.544 |
| Methionine (g) | n/a | 0.028 | 0.042 | 0.0 | 0.0 | 0.07 | 0.28 |
| Cystine (g) | n/a | 0.034 | 0.03 | 0.0 | 0.0 | 0.064 | 0.256 |
| Phenylalanine (g) | n/a | 0.081 | 0.075 | 0.0 | 0.0 | 0.156 | 0.624 |
| Tyrosine (g) | n/a | 0.048 | 0.055 | 0.0 | 0.0 | 0.103 | 0.412 |
| Valine (g) | n/a | 0.066 | 0.095 | 0.0 | 0.0 | 0.16 | 0.64 |
| Arginine (g) | n/a | 0.066 | 0.09 | 0.0 | 0.0 | 0.156 | 0.624 |
| Histidine (g) | n/a | 0.036 | 0.034 | 0.0 | 0.0 | 0.07 | 0.28 |
| Alanine (g) | n/a | 0.052 | 0.081 | 0.0 | 0.0 | 0.133 | 0.532 |
| Aspartic acid (g) | n/a | 0.069 | 0.146 | 0.0 | 0.0 | 0.215 | 0.86 |
| Glutamic acid (g) | n/a | 0.544 | 0.185 | 0.0 | 0.0 | 0.729 | 2.916 |
| Glycine (g) | n/a | 0.058 | 0.047 | 0.0 | 0.0 | 0.105 | 0.42 |
| Proline (g) | n/a | 0.188 | 0.056 | 0.0 | 0.0 | 0.244 | 0.976 |
| Serine (g) | n/a | 0.081 | 0.107 | 0.0 | 0.0 | 0.188 | 0.752 |
| Cholesterol (mg) | 0.0 | 0.0 | 46.53 | 0.0 | 24.344 | 70.874 | 283.496 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.177 | 0.025 | 0.341 | 0.0 | 10.045 | 10.588 | 42.352 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.024 | 0.014 | 0.419 | 0.0 | 11.557 | 12.014 | 48.056 |
| Polyunsaturated (g) | 0.308 | 0.064 | 0.15 | 0.0 | 2.87 | 3.391 | 13.564 |