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Receta Delicious Mexican Corn Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Velveeta cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		corn bread
40.17g 		corn
40.17g 		hamburger
37.8g 		onion
11.25g 		cheddar cheese
2.33g 		velveeta cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.81 0.7 6.59 0.12 0.58 n/a 10.81 129.72
Total Fat (g) 4.9 0.17 7.21 0.01 0.77 n/a 13.06 156.72
Carbohydrates (g) 27.92 7.28 0.0 1.05 0.03 n/a 36.28 435.36
Ash (g) 1.45 0.39 n/a 0.04 0.09 n/a 1.97 23.64
Calories (kcal) 167.897 28.92 93.364 4.5 9.403 n/a 304.084 3649.008
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 1.07 n/a 0.11 0.01 n/a 1.19 14.28
Glucose (dextrose) (g) n/a 0.09 n/a 0.22 n/a n/a 0.31 3.72
Fructose (g) n/a 0.09 n/a 0.15 n/a n/a 0.24 2.88
Lactose (g) n/a 0.0 n/a 0.0 0.01 n/a 0.01 0.12
Maltose (g) n/a 0.04 n/a 0.0 0.0 n/a 0.05 0.6
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 3.13 31.62 23.68 10.02 0.86 n/a 69.32 831.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 1.3 0.0 0.48 0.01 n/a 1.79 21.48
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.6 0.5 0.0 0.2 0.0 n/a 3.3 39.6
Calcium (mg) 22.895 1.205 6.426 2.588 16.823 n/a 49.937 599.244
Iron (mg) 0.24 0.15 0.74 0.02 0.02 n/a 1.17 14.04
Magnesium (mg) 9.64 6.828 6.426 1.125 0.653 n/a 24.673 296.076
Phosphorus (mg) 196.415 20.485 60.479 3.263 11.947 n/a 292.588 3511.056
Potassium (mg) 45.388 53.823 103.57 16.425 2.287 n/a 221.493 2657.916
Sodium (mg) 446.252 114.475 25.325 0.45 14.49 n/a 600.992 7211.904
Zinc (mg) 0.23 0.21 1.6 0.02 0.07 n/a 2.13 25.56
Copper (mg) 0.036 0.02 0.023 0.005 0.001 n/a 0.084 1.008
Manganese (mg) 0.129 0.028 n/a 0.015 0.0 n/a 0.172 2.064
Selenium (mcg) n/a 0.2 5.7 0.1 0.3 n/a 6.3 75.6
Vitamin A, IU (IU) 46.192 29.723 n/a 0.225 23.38 n/a 99.52 1194.24
Retinol (mcg) 0.0 0.0 0.0 0.0 6.02 n/a 6.02 72.24
Vitamin A, RAE (mcg_RAE) 2.41 1.607 0.0 0.0 6.183 n/a 10.2 122.4
Beta Carotene (mcg) n/a 12.05 0.0 0.113 1.983 n/a 14.146 169.752
Vitamin E (mg) n/a 0.03 0.15 0.0 0.01 n/a 0.19 2.28
Vitamin D (IU) n/a n/a n/a n/a 0.28 n/a 0.28 3.36
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 381.182 0.0 0.45 0.0 n/a 381.632 4579.584
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 n/a 0.0 0.0 n/a 0.04 0.48
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.0 0.8 0.0 n/a 2.7 32.4
Thiamin (mg) 0.02 0.012 0.015 0.006 0.001 n/a 0.054 0.648
Riboflavin (mg) 0.008 0.02 0.057 0.003 0.009 n/a 0.097 1.164
Niacin (mg) 0.378 0.386 1.629 0.014 0.002 n/a 2.408 28.896
Pantothenic acid (mg) 0.193 0.072 n/a 0.014 0.01 n/a 0.288 3.456
Vitamin B-6 (mg) 0.052 0.024 0.125 0.014 0.002 n/a 0.216 2.592
Folate (mcg) 4.418 18.075 2.646 2.138 0.42 n/a 27.697 332.364
Vitamin B-12 (mcg) 0.04 0.0 0.81 0.0 0.02 n/a 0.87 10.44
Choline (mg) n/a 8.2 21.7 0.7 0.4 n/a 30.9 370.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.028 0.004 n/a 0.001 0.007 n/a 0.041 0.492
Threonine (g) 0.088 0.028 n/a 0.002 0.021 n/a 0.14 1.68
Isoleucine (g) 0.1 0.028 n/a 0.001 0.036 n/a 0.166 1.992
Leucine (g) 0.253 0.076 n/a 0.003 0.056 n/a 0.389 4.668
Lysine (g) 0.08 0.028 n/a 0.005 0.048 n/a 0.161 1.932
Methionine (g) 0.052 0.016 n/a 0.0 0.015 n/a 0.083 0.996
Cystine (g) 0.052 0.004 n/a 0.0 0.003 n/a 0.059 0.708
Phenylalanine (g) 0.137 0.032 n/a 0.003 0.031 n/a 0.203 2.436
Tyrosine (g) 0.096 0.028 n/a 0.001 0.028 n/a 0.154 1.848
Valine (g) 0.129 0.04 n/a 0.002 0.039 n/a 0.21 2.52
Arginine (g) 0.121 0.028 n/a 0.011 0.022 n/a 0.182 2.184
Histidine (g) 0.072 0.02 n/a 0.001 0.02 n/a 0.114 1.368
Alanine (g) 0.137 0.064 n/a 0.002 0.016 n/a 0.219 2.628
Aspartic acid (g) 0.153 0.052 n/a 0.01 0.037 n/a 0.252 3.024
Glutamic acid (g) 0.743 0.137 n/a 0.029 0.142 n/a 1.051 12.612
Glycine (g) 0.1 0.028 n/a 0.003 0.01 n/a 0.142 1.704
Proline (g) 0.289 0.064 n/a 0.001 0.066 n/a 0.42 5.04
Serine (g) 0.137 0.032 n/a 0.002 0.034 n/a 0.205 2.46
Cholesterol (mg) 0.803 0.0 26.837 0.0 2.45 n/a 30.091 361.092
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.241 0.028 2.774 0.005 0.492 n/a 4.54 54.48
Phytosterols (mg) n/a n/a n/a 1.688 n/a n/a 1.688 20.256
Monounsaturated Fat (g) 2.699 0.048 2.854 0.001 0.219 n/a 5.821 69.852
Polyunsaturated (g) 0.675 0.08 0.178 0.002 0.022 n/a 0.957 11.484